ESGfitness

Andy & ESG pop in for a Q&A: - pre workouts and caffeine - Costa Vs Nero - Fasted cardio & hunger - The difference between coaching and research - Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh - Learning moderation - Understanding the scale weight - Emotional eating, why you don't want suppress emotions @Andy_esgfitness @ESGfitness ESGfitness.co.uk

The welcome Q&A with the full crew!! ESGfitness.co.uk/committo6 @ESGfitness @Andy_esgfitness @Catherine_esgfitness

Do you struggle with an on/off mentality? This is one of the most common problems people face when trying to lose weight. Let's see if I can talk you out of it... Coaching: ESGfitness.co.uk @ESGfitness

Q&A with Andy: Mind muscle connection Who benefits from supplements most? Food addiction Reverse dieting Career paths ESGfitness.co.uk @Andy_esgfitness @ESGfitness

I sent out an email last week asking what people's fat loss struggles were. The overwhelming response was all or nothing mentality. This episode also covers how the scales weight holds you back and a better way to measure progress. & the difference between shame and guilt and why that's important. & explains how we coach on commit to 6 to overcome the key areas people struggle with. @ESGfitness ESGfitness.co.uk

How to reframe comparison to make it work for you. How to celebrate other's successes & how to use that to push yourself towards success @ESGfitness ESGfitness.co.uk AFmentors.com

Shona, Andy and Emma run through client questions. Scottish words Hunger and perception When to cut back Why it is hard to take action Who gets results Alcohol and muscle building Pelvic floor & more @Alba_Lifestyle @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk

Do you ever feel like you know what to do but you’re not actioning it? This one is for you! Oh and a bit on women supporting women. @ESGfitness ESGfitness.co.uk

Q&A with Andy: DNA testing Morning routines Running Vs Weights Biohacking Taking the pressure off Carrot Vs Stick ESGfitness.co.uk @ESGfitness

Shona and Emma run through client questions. I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them... body fat % for health How gastric bands work How to get awesome at press ups How to manage long runs How to navigate living with parents who are feeders Tips to manage night shift Slowing DOWN. Focus on the actions & the outcome will take care of itself! @ShonaStrong @ESGfitness For coaching: ESGFitness.co.uk