ESGfitness

Solo episode ft Leanne inviting me for a subway New podcast sponsor! (Commit to 6) Why being better isn’t enough & you have to be different Progress isn’t linear & how to respond to set backs & the mindset for results Enjoy! @ESGfitness ESGfitness.co.uk/committo6 AFmentors.com

Shona & Emma are here for a Q&A: - Are we pathologizing emotional eating? - You can do both! - performance and physique - Identity and freeing yourself from self imposed pressure - The best time to workout - The environmental impact of your diet - would knowing this change anything for you? ESGfitness.co.uk @ESGfitness

Mental Health & Life advice This episode covers some important things about mental health and mental illness Plus some life advice that has resonated with me the last few weeks. I hope it is useful! AFmentors.com ESGfitness.co.uk @ESGfitness

Solo Q&A on the road! Topics: Medication side effects re: hunger & weight gain Reducing protein intake as a Vegan (potential use of supplements) FOOD VOLUME - underrated Sh*tty stories from awful PTs that leave a lasting impact Menopause considerations and exercise @ESGfitness ESGfitness.co.uk

Hard work is underrated. This episode should (hopefully) get you excited about hard work. If you can get excited and motivated to work hard you'll soon be winning! @ESGfitness ESGfitness.co.uk Want to chat about coaching or mentoring? ESG@ESGfitness.co.uk

Commit to 6 team are here for a Q&A Why do we emotionally eat? Growing vs maintaining muscle The future of ageing & The one question to ask yourself every day We hope you enjoy. For coaching head to esgfitness.co.uk @ESGfitness

Some thoughts on the pursuit of happiness, how we think about happiness and how we can be happier. Enjoy! ESGfitness.co.uk @ESGfitness

A great episode to listen to if you are feeling overwhelmed. @ESGfitness ESGfitness.co.uk

Q&A episode: Morning routines Maintenance and recomp how much fruit and veg do you need? That pesky all or nothing mindset Feeling like a fraud as a PT & more Enjoy! @ESGfitness @Andy_esgfitness @Catherine_esgfitness ESGfitness.co.uk

GUEST EPISODE with Dr Hannah Ritchie. We talk through our top productivity hacks and go on a large tangent about happiness. I hope you find it interesting, useful and insightful! Love, ESG x ESGfitness.co.uk @ESGfitness