Solo Q&A on the road! Topics:
Medication side effects re: hunger & weight gain
Reducing protein intake as a Vegan (potential use of supplements)
FOOD VOLUME - underrated
Sh*tty stories from awful PTs that leave a lasting impact
Menopause considerations and exercise @ESGfitness ESGfitness.co.uk
ESGfitness ESGfitness ESGfitness