I sent out an email last week asking what people's fat loss struggles were.
The overwhelming response was all or nothing mentality.
This episode also covers how the scales weight holds you back and a better way to measure progress.
& the difference between shame and guilt and why that's important.
& explains how we coach on commit to 6 to overcome the key areas people struggle with.
@ESGfitness
ESGfitness.co.uk
