ESGfitness

ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness during winter. Sporting achievements often inspire due to the storytelling involved. Athletes are often placed on a pedestal despite other impactful professions. Understanding personal health conditions can lead to better self-acceptance. Dopamine responses can drive cravings for hyper-palatable foods. Finding enjoyable ways to stay active can improve overall health. Achievement often requires hard work and delayed gratification. The struggle to achieve is often more valuable than the outcome. Athletes may not always be the best role models for everyone. Post-holiday routines can be easier than expected with the right mindset. It's important to let go of guilt when enjoying food on holiday. Focusing on one simple habit can ease the transition back to routine. Resetting after a holiday can feel refreshing and motivating. Illness can be an opportunity to focus on other personal growth activities. Mindfulness in eating can help manage cravings before special occasions. You can enjoy food while traveling without compromising your goals.

Free 3:1 guide. ESGfitness.co.uk

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

Join the free workshop here. Secure your space on commit to 6 here.

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in Exercise 46:12 Reprogramming Long-Standing Beliefs About Exercise

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you. 

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability 30:02 Final Thoughts on Health and Dieting