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00:00 The Diet Dilemma: Moving Beyond Restriction
03:00 The Role of Environment in Health Choices
06:01 Understanding Supplements: Berberine and HRT
08:59 Navigating Weight Loss: Mini Bulks and Strength Training
11:56 The Impact of Environment on Willpower
14:51 Creatine: Benefits Beyond Performance
18:07 The Slow Carb Diet: A Critical Review
20:47 The Importance of Non-Negotiables in Dieting
24:13 The Myths of Cheat Days and Binge Eating
26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability
30:02 Final Thoughts on Health and Dieting
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