Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

ESGfitness.co.uk

00:00 Introduction and Fitness Trackers

06:45 Understanding Weight Loss and Caloric Expenditure

14:00 The Psychology of Binge Eating

21:54 Starting a Weight Loss Journey

30:06 Goal Setting and Time Management

40:09 Conclusion and Wrap-Up