Join commit to 6
00:00 Commit to Six: Positive Transformations
02:56 Aging and Health: Defying the Norms
05:47 Strength Training: A Lifelong Journey
10:07 Setting Standards: Balancing Healing and Growth
17:03 The Ripple Effect of Personal Growth
22:23 Understanding Muscle Gain and Strength Training
28:01 Goal Setting and Motivation Strategies
34:40 Managing Hunger and Eating Habits
37:31 Challenges for Small Women in Weight Management
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