

Brad Hook Podcast
Bradley Hook
Discover the Brad Hook Show: a place for the curious. Each episode offers deep dives with diverse guests—from academics demystifying theories to athletes discussing grit, authors revealing their thought processes, or storytellers enchanting with tales. It's a fusion of backgrounds and ideas, aiming to provide listeners with a kaleidoscope of inspiration, knowledge, and passion.
Brad is the author of Start With Values (Penguin), founder of the Values Institute, and founder of Surfd.com, an action sports magazine. He is head of the Resilience Lab at Resilience Institute.
Brad is the author of Start With Values (Penguin), founder of the Values Institute, and founder of Surfd.com, an action sports magazine. He is head of the Resilience Lab at Resilience Institute.
Episodes
Mentioned books

Jun 7, 2024 • 1h 1min
Money Coach Shares How to Overcome the Scarcity Mindset and Build Wealth — Kim Kent
Kim Kent is Perth’s leading Money Mindset and Financial Coach, known for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she has helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia.
Connect with Kim Kent:
Instagram: https://www.instagram.com/kimkent__
Free Facebook Community: www.facebook.com/groups/kimkentmoneycoach
Wealthy AF: https://kimkent.mykajabi.com/wealthyasfuck
This episode is brought to you by The Values Masterclass: https://startwithvalues.com/values-course/
Your host is Brad Hook: https://link.bradleyhook.com/brad
Episode Summary:
In this episode, Kim Kent shares her personal journey from financial stress to business success. She discusses the importance of mindset, the energetics of money, and universal laws that govern wealth. Kim emphasizes the need for clarity, freedom, and a new approach to managing money. Topics include overcoming generational scarcity mentality, changing emotional connections to money, and the power of manifestation.
Key Takeaways:
Clarity builds wealth, while delusion keeps you broke.
Financial freedom is about quality of life and creating a sense of freedom.
Align money management with universal laws and wealth principles.
Replace traditional budgeting with an empowering approach.
Overcoming a generational scarcity mentality is essential for financial freedom.
Change your emotional connection to money for financial success.
Men and women handle money differently, with women having a more emotional connection.
Emotional states significantly impact financial outcomes and manifestation.
Take responsibility to overcome the victim mindset and become a creator of your financial reality.

May 31, 2024 • 56min
It's Never Too Late and it's Never Too Early to Pursue Your Dreams — Tony van de Kerkhof
Your host, Brad Hook (https://link.bradleyhook.com/brad) connects with Tony van de Kerkhof (https://www.victordeltakilo.com), who shares an incredible journey that spans living in China (where he learned Mandarin), traveling the world, raising two boys, working in corporate, starting four businesses, and ultimately achieving the life of his dreams—all by the age of 35. His success didn’t happen overnight; it was a series of events and the choices he made in response to them that paved his path. Now, Tony is on a mission to educate and inspire others, so when their defining moment comes, they make the right choice, propelling themselves towards their best future.
Tony is the author of "You are your biggest problem, and that's FANTASTIC!: Clear and easy steps for building the life of your dreams."
In this episode
Tony shares his journey and insights on personal growth and success. He emphasizes the importance of taking ownership of one's life and not being limited by self-imposed barriers. He introduces the concept of IFTTT (If This, Then That) as a framework for making decisions and taking action. Tony also discusses the balance between intense productivity sprints and periods of rest and reflection. He challenges the overdiagnosis of imposter syndrome and encourages individuals to practice and gain confidence in their abilities. In this conversation, Tony van de Kerkhof and Brad discuss the importance of embracing failure, the role of influencers in growing and monetizing their platforms, and the power of values in decision-making and fulfillment. Tony shares his experience in helping influencers monetize their platforms by providing additional value through collaborations and courses. They also discuss the importance of building genuine relationships and finding synergies between individuals and businesses. Tony emphasizes the need for coaching and mentoring in the workplace and shares a personal story of the impact it had on an employee. The conversation concludes with a reminder to spend time wisely and make intentional choices in life.
Takeaways
It's never too late and it's never too early to pursue your dreams.
Take ownership of your life and don't be limited by self-imposed barriers.
Use the IFTTT framework (If This, Then That) to make decisions and take action.
Balance intense sprints of productivity with periods of rest and reflection.
Imposter syndrome may be overdiagnosed and can be overcome through practice and gaining confidence in your abilities. Embrace failure as an opportunity for growth and learning.
Influencers can monetize their platforms by providing additional value through collaborations and courses.
Building genuine relationships and finding synergies between individuals and businesses is key to success.
Coaching and mentoring in the workplace can have a significant impact on personal and professional development.
Values play a crucial role in decision-making and fulfillment.
Time is limited, so spend it wisely and make intentional choices in life.

May 24, 2024 • 49min
The Power of Neurodiversity — Sandy Hall
Join Brad Hook, who connects with Sandy Hall (https://www.linkedin.com/in/sandy-hall-recognition/), a leader in mental health and neurodiversity advocacy. With mental distress affecting one in three people and anxiety on the rise, Sandy has dedicated her life to finding practical ways to improve mental health. Recently, she started running public programs to address the growing need for accessible mental health services.
Sandy’s journey as a neurodivergent individual living with ADD, dyspraxia, and dyslexia is a story of resilience and empowerment. She shares her unique perspective and strengths, challenging traditional views and emphasizing the value neurodiverse individuals bring to the world.
With a Master's in Education and a Major in Counselling Psychology, Sandy is a Resilience Coach, Facilitator, and Founder of Re-cognition (https://www.recognition.co.nz), a Leadership Development consultancy. She discusses the challenges neurodivergent people face in education and the workplace and highlights the importance of creating inclusive environments that support and value neurodiverse minds.
This episode explores key concepts like adaptability, spirituality, and the state of flow, providing insights into effective leadership and personal growth. As a parent of a non-neurotypical child, Sandy offers advice and resources for other parents, stressing the importance of understanding and supporting their children’s unique needs.
Discover how embracing neurodiversity can lead to greater innovation, empathy, and success. Whether you’re a leader, educator, parent, or curious about neurodivergence, this episode offers valuable wisdom and practical tips for creating a more inclusive world.
Key Takeaways:
Understanding neurodivergence, including ADHD, dyspraxia, dyslexia, and autism.
Overcoming societal challenges in education and the workplace.
Embracing the unique strengths of neurodiverse individuals.
Creating inclusive environments for neurodiverse minds to thrive.
Exploring adaptability quotient and spiritual quotient in leadership.
Practical advice for parents of neurodivergent children.
Tune in to learn how neurodiversity can transform our lives and workplaces.

May 18, 2024 • 54min
Happiness Expert Shares How to Design a Fulfilling Life — Alice Inoue
Your host Brad Hook (https://link.bradleyhook.com/brad) connects with award-winning author and life expert Alice Inoue — the founder and Chief Happiness Officer of Happiness U (https://yourhappinessu.com/), an educational establishment located in Honolulu, Hawaii.
Alice created an innovative personality assessment, featured in her award-winning book Master Your Superpowers (https://masteryoursuperpowers.com/). As a columnist and the author of nine celebrated books on self-growth and happiness, Alice is unwavering in her commitment to helping others find answers to life’s challenges.
In This Episode
Alice discusses the importance of staying present and cultivating happiness. She emphasizes the need for self-awareness and creating white space in our lives. Alice also introduces her book, 'Master Your Superpowers,' which explores the five elements of Eastern philosophy and how they relate to personality traits. She explains how understanding these elements can improve teamwork and communication. Lastly, Alice shares tips from Feng Shui for creating a better environment. In this conversation, Alice Inoue discusses the principles of Feng Shui and astrology and how they can be used to create a more harmonious and fulfilling life. She explains the importance of positioning oneself in a power position and managing the energy flow in one's environment. Alice also emphasizes the significance of authenticity and living in alignment with one's values to experience true fulfillment. She shares her own journey of self-discovery and the impact it has had on her life. Alice encourages listeners to prioritize themselves and take small steps towards creating a life that aligns with their values.
Takeaways
Staying present is key to happiness and overcoming anxiety and loneliness.
Creating white space in our lives allows us to breathe and find balance.
Understanding our superpowers and those of others can improve teamwork and communication.
Positioning ourselves well in our environment can enhance our power and influence. Position yourself in a power position to feel more in control and empowered in your environment.
Manage the energy flow in your environment by keeping the entryway clear and open.
Minimize clutter and surround yourself with items that support and energize you.
Discover your values and live in alignment with them to experience true fulfillment.
Appreciate the present moment and prioritize yourself in order to create a more harmonious and fulfilling life.

May 10, 2024 • 51min
A Second Human Evolution for a More Peaceful Future — Jeffrey Charles Hardy
Meet your host, Brad Hook: https://link.bradleyhook.com/brad
Join us as Jeffrey Charles Hardy, a seasoned healthcare system consultant and founder of Care for Peace, delves into the transformative concepts outlined in his latest book, To Care for Peace – A Global Mandate to Secure the Second Human Evolution in Perpetuity (https://amzn.to/4dDI7B1). In this episode, Hardy explores the pivotal themes of global unity and innovative leadership necessary for ushering in the second human evolution. Drawing on his extensive experience in healthcare planning and his impactful work in Myanmar, he discusses the crucial role of inclusive planning and open dialogue in addressing global challenges. Hardy advocates for a collective approach to redesign our future, emphasizing the power of democracy and global cooperation to create a sustainable world for humanity and all living things. Tune in to discover how we can be part of a significant global change.
Connect with Jeffrey at: https://www.CareforPeace.org
Read
Takeaways
The first human evolution was focused on survival, while the suspended human evolution is a transition phase where we need to design the second human evolution.
Care for peace is a primary feeling that can lead to peace and should be the focus of discussions and planning.
Leaders need to understand that the first human evolution is over and embrace the suspended human evolution to design a better future.
Open discussions on difficult issues, such as abortion and euthanasia, should focus on the process and involve diverse perspectives.
A global nation with a working democracy is necessary to address global challenges and preserve the planet for future generations.

May 8, 2024 • 48min
Why Finding a Coach Will Change Your Life — Jeremy Stegall
Meet your host, Brad Hook: https://link.bradleyhook.com/brad
In this episode: Jeremy Stegall is a coach, author, and speaker with Where the Change Happens Coaching (https://wherethechangehappens.com), supporting clients in shifting how they engage with problems and creating new awareness around their vision for their lives and organizations. Jeremy works with clients to empower them in maximizing their personal and professional potential, utilizing his education and professional experience to support creating new relationships to possibilities and creating meaningful changes by bringing a unique and uplifting energy to relationships in and out of the workplace.
Jeremy's books include Where the Change Happens (https://amzn.to/4b5uKbm) and After the Divorce: From Looking Back to Leaning In (https://amzn.to/4btixgd).
Takeaways
Coaching can be a life-changing experience, providing accountability, perspective, and support.
Consistency is key in creating sustainable and meaningful change in one's life.
Finding one's purpose involves following one's energy and leaning into what one is naturally motivated to do.
Reciting affirmations that align with one's desired identity can be a powerful tool for personal growth and fulfillment. Daily affirmations can help reinforce what is important to you and support your purpose.
Recognizing patterns and processing experiences through journaling and conversations can lead to personal growth and reinvention.
Divorce does not have to be a negative experience; it can be an opportunity for growth and fulfillment.
Perseverance and getting back up after being knocked down are key to success.
Physical exercise is important for mental well-being and can help build resilience.
Connecting with nature can bring awe, wonder, and a sense of interconnectedness.
Jeremy Stegall can be contacted through email, LinkedIn, and social media for further connection and support.

May 2, 2024 • 44min
Cancer Warrior Explains How to Lead an Extraordinary Life — Terry Tucker
Meet your host, Brad Hook: https://link.bradleyhook.com/brad
This episode: Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, and, for the past eleven years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of Sustainable Excellence: Ten Principles for Leading Your Uncommon and Extraordinary Life.
Connect with Terry:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life: https://amzn.to/4a4THlE

Apr 21, 2024 • 55min
Fear and Failure are the Pathway to Success — Jon Andersen
Jon Andersen is a distinguished athlete renowned for his impressive exploits in bodybuilding, strongman competitions, and professional wrestling. Known for his extraordinary strength and endurance, Jon has dominated the strongman circuit, represented the USA in international championships, and transitioned seamlessly into the world of professional wrestling, competing notably in Japan. His athletic prowess is complemented by his role as a mentor and public speaker, where he shares his strategies for physical and personal transformation. Jon's diverse achievements and his ability to inspire and lead make him a compelling figure in the world of competitive sports, business, and personal development.
Meet Jon on Instagram at https://www.instagram.com/thejonandersen and check out his website at https://www.jon-andersen.com/
Episode Summary
Jon Andersen shares his journey from being a struggling student with learning disabilities to becoming a successful IFBB Pro Bodybuilder, Pro Strongman, and New Japan Pro Wrestler. He attributes his success to his belief in himself, his willingness to fail, and his relentless work ethic. Jon emphasizes the importance of pursuing failure and using fear as a tool for growth. He also highlights the significance of finding one's passion and purpose in order to overcome obstacles and achieve self-improvement. Self-improvement and finding purpose are key to personal growth. Eliminating processed foods and exercising regularly are essential for physical health and vitality. In business, it's important to embrace failure, make a simple plan, and take action.
Takeaways
Believing in oneself and being willing to fail are key factors in achieving success.
Failure is a powerful tool for learning and growth.
Fear can be harnessed and used as a motivator.
Finding one's passion and purpose is crucial for overcoming obstacles and achieving self-improvement.
Knowing your purpose and passion makes self-improvement easier
Eliminating processed foods and exercising regularly are crucial for physical health
Embrace failure and make a simple plan in business
Connect with Jon Andersen on Instagram for inspiration and guidance
Your Host
Meet the host, Brad Hook, here: https://bradleyhook.comInstagram: https://www.instagram.com/bradhookX: https://twitter.com/bradleyhookLinkedIn: https://www.linkedin.com/in/bradleyhook

Apr 19, 2024 • 53min
How to Grow Your Own Food and Laugh More — Cathy Nesbitt
Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy incorporates tapping, brain gym, Eden Energy and other healing modalities. Cathy is an avid cyclist and gardener.
Connect with Cathy:
https://www.cathyscomposters.com/
https://www.cathysclub.com/
https://www.cathyssprouters.com/
LinkedIn: https://www.linkedin.com/in/cathynesbitt/
YouTube: https://www.youtube.com/user/rhgn2112
X: https://twitter.com/Squirm
Episode summary:
Cathy Nesbitt discusses the importance of indoor composting and introduces the concept of vermicomposting with worms. She explains the benefits of indoor composting, such as reducing waste and producing nutrient-rich soil. Cathy also shares her passion for growing food and the sustainability benefits it brings. She then transitions to the topic of sprouting and explains how to start sprouting at home. She highlights the energy and health benefits of sprouts and distinguishes between sprouts and microgreens. In this conversation, Cathy Nesbitt discusses waste management and recycling, laughter yoga, connecting with the real world, becoming a laughter yoga instructor, and her initiative for Down Syndrome.
Takeaways
Indoor composting with worms is a simple and effective solution for reducing waste and producing nutrient-rich soil.
Growing food at home promotes sustainability and encourages a healthier lifestyle.
Sprouting is an easy and affordable way to add nutrition and energy to your diet.
Sprouts are more nutrient-dense than microgreens and offer various health benefits. Waste management and recycling are important issues that need to be addressed to reduce environmental impact.
Laughter yoga is a practice that combines laughter, deep breathing, and exercise to improve overall health and well-being.
Connecting with the real world and reducing screen time can help improve mental health and foster meaningful relationships.
Becoming a laughter yoga instructor can be a fulfilling way to spread joy and improve the lives of others.
Cathy Nesbitt's initiative for Down Syndrome aims to empower young adults with Down Syndrome to become laughter yoga leaders.

Apr 12, 2024 • 58min
Ancient Wisdom for Modern Sexuality — Dr Willow Brown and Leah Piper
Leah Piper and Dr. Willow Brown are the masterminds behind the Sex Reimagined Podcast https://www.sexreimagined.com, which opens the minds and hearts of its listeners to the vast possibilities that exist within the realm of sexuality, spirituality, and relationships. With a combined 40 years of professional experience in the sex & intimacy space, these two ambassadors of love are ready to support you on your journey with sacred sexuality and all that it encompasses.
Your free gift: https://www.moreloveworks.com/free-gift
Meet Dr. Willow here: https://www.drwillowbrown.com
Episode Summary
Leah Piper and Dr. Willow discuss their work in tantra and Taoist sexology, focusing on cultivating sexual energy for health and pleasure. They share their personal journeys and motivations for doing this work, emphasizing the importance of self-awareness, trust, vulnerability, and presence in intimate relationships.
They explain the benefits of spiritualizing sex and expanding one's sexual repertoire. They also discuss the significance of practicing white tantra before engaging in red tantra with a partner.
Finally, they explore the concept of separating orgasm from ejaculation and the potential for full-body orgasms. This conversation explores the topics of male sexual energy, harnessing sexual energy through Tantra, the benefits of non-ejaculatory orgasms, expanding the duration and intensity of orgasms, running pleasure through the whole body, the learning curve and overcoming challenges, myths and misconceptions about female arousal, exploring erogenous zones, mindset and sexual sovereignty, and embracing curiosity and letting go of judgment.
Takeaways
Cultivating sexual energy can benefit overall health and vitality.
Embarking on a journey of sexual exploration and spiritualizing sex can lead to transcendent experiences and personal growth.
Self-awareness, trust, vulnerability, and presence are essential foundations for exploring sexual energy.
Practicing white tantra before engaging in red tantra with a partner can enhance the experience. Tantra offers techniques to harness sexual energy and separate climaxes from ejaculation, allowing men to experience multiple non-ejaculatory orgasms.
Non-ejaculatory orgasms can provide more energy, presence, vitality, and firmer erections for men.
Female arousal and pleasure extend beyond the clitoris, with erectile tissue dispersed throughout the vulva.
Exploring erogenous zones and embracing curiosity can lead to new levels of pleasure and connection in sexual experiences.
Letting go of judgment and approaching sex with a mindset of curiosity and love can enhance intimacy and pleasure.


