Brad Hook Podcast Why Finding a Coach Will Change Your Life — Jeremy Stegall
Meet your host, Brad Hook: https://link.bradleyhook.com/brad
In this episode: Jeremy Stegall is a coach, author, and speaker with Where the Change Happens Coaching (https://wherethechangehappens.com), supporting clients in shifting how they engage with problems and creating new awareness around their vision for their lives and organizations. Jeremy works with clients to empower them in maximizing their personal and professional potential, utilizing his education and professional experience to support creating new relationships to possibilities and creating meaningful changes by bringing a unique and uplifting energy to relationships in and out of the workplace. Jeremy's books include Where the Change Happens (https://amzn.to/4b5uKbm) and After the Divorce: From Looking Back to Leaning In (https://amzn.to/4btixgd).
Takeaways
- Coaching can be a life-changing experience, providing accountability, perspective, and support.
- Consistency is key in creating sustainable and meaningful change in one's life.
- Finding one's purpose involves following one's energy and leaning into what one is naturally motivated to do.
- Reciting affirmations that align with one's desired identity can be a powerful tool for personal growth and fulfillment. Daily affirmations can help reinforce what is important to you and support your purpose.
- Recognizing patterns and processing experiences through journaling and conversations can lead to personal growth and reinvention.
- Divorce does not have to be a negative experience; it can be an opportunity for growth and fulfillment.
- Perseverance and getting back up after being knocked down are key to success.
- Physical exercise is important for mental well-being and can help build resilience.
- Connecting with nature can bring awe, wonder, and a sense of interconnectedness.
- Jeremy Stegall can be contacted through email, LinkedIn, and social media for further connection and support.