Brad Hook Podcast

Jon Andersen is a distinguished athlete renowned for his impressive exploits in bodybuilding, strongman competitions, and professional wrestling. Known for his extraordinary strength and endurance, Jon has dominated the strongman circuit, represented the USA in international championships, and transitioned seamlessly into the world of professional wrestling, competing notably in Japan. His athletic prowess is complemented by his role as a mentor and public speaker, where he shares his strategies for physical and personal transformation. Jon's diverse achievements and his ability to inspire and lead make him a compelling figure in the world of competitive sports, business, and personal development. Meet Jon on Instagram at https://www.instagram.com/thejonandersen and check out his website at https://www.jon-andersen.com/ Episode Summary Jon Andersen shares his journey from being a struggling student with learning disabilities to becoming a successful IFBB Pro Bodybuilder, Pro Strongman, and New Japan Pro Wrestler. He attributes his success to his belief in himself, his willingness to fail, and his relentless work ethic. Jon emphasizes the importance of pursuing failure and using fear as a tool for growth. He also highlights the significance of finding one's passion and purpose in order to overcome obstacles and achieve self-improvement. Self-improvement and finding purpose are key to personal growth. Eliminating processed foods and exercising regularly are essential for physical health and vitality. In business, it's important to embrace failure, make a simple plan, and take action. Takeaways Believing in oneself and being willing to fail are key factors in achieving success. Failure is a powerful tool for learning and growth. Fear can be harnessed and used as a motivator. Finding one's passion and purpose is crucial for overcoming obstacles and achieving self-improvement. Knowing your purpose and passion makes self-improvement easier Eliminating processed foods and exercising regularly are crucial for physical health Embrace failure and make a simple plan in business Connect with Jon Andersen on Instagram for inspiration and guidance Your Host Meet the host, Brad Hook, here: ⁠⁠⁠⁠⁠https://bradleyhook.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bradhookX: ⁠⁠⁠⁠⁠https://twitter.com/bradleyhook⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/bradleyhook

Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is a certified Laughter Yoga Teacher. Appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. Cathy incorporates tapping, brain gym, Eden Energy and other healing modalities. Cathy is an avid cyclist and gardener. Connect with Cathy: https://www.cathyscomposters.com/ https://www.cathysclub.com/ https://www.cathyssprouters.com/ LinkedIn: https://www.linkedin.com/in/cathynesbitt/ YouTube: https://www.youtube.com/user/rhgn2112 X: https://twitter.com/Squirm Episode summary: Cathy Nesbitt discusses the importance of indoor composting and introduces the concept of vermicomposting with worms. She explains the benefits of indoor composting, such as reducing waste and producing nutrient-rich soil. Cathy also shares her passion for growing food and the sustainability benefits it brings. She then transitions to the topic of sprouting and explains how to start sprouting at home. She highlights the energy and health benefits of sprouts and distinguishes between sprouts and microgreens. In this conversation, Cathy Nesbitt discusses waste management and recycling, laughter yoga, connecting with the real world, becoming a laughter yoga instructor, and her initiative for Down Syndrome. Takeaways Indoor composting with worms is a simple and effective solution for reducing waste and producing nutrient-rich soil. Growing food at home promotes sustainability and encourages a healthier lifestyle. Sprouting is an easy and affordable way to add nutrition and energy to your diet. Sprouts are more nutrient-dense than microgreens and offer various health benefits. Waste management and recycling are important issues that need to be addressed to reduce environmental impact. Laughter yoga is a practice that combines laughter, deep breathing, and exercise to improve overall health and well-being. Connecting with the real world and reducing screen time can help improve mental health and foster meaningful relationships. Becoming a laughter yoga instructor can be a fulfilling way to spread joy and improve the lives of others. Cathy Nesbitt's initiative for Down Syndrome aims to empower young adults with Down Syndrome to become laughter yoga leaders.

Leah Piper and Dr. Willow Brown are the masterminds behind the Sex Reimagined Podcast https://www.sexreimagined.com, which opens the minds and hearts of its listeners to the vast possibilities that exist within the realm of sexuality, spirituality, and relationships. With a combined 40 years of professional experience in the sex & intimacy space, these two ambassadors of love are ready to support you on your journey with sacred sexuality and all that it encompasses. Your free gift: https://www.moreloveworks.com/free-gift Meet Dr. Willow here: https://www.drwillowbrown.com Episode Summary Leah Piper and Dr. Willow discuss their work in tantra and Taoist sexology, focusing on cultivating sexual energy for health and pleasure. They share their personal journeys and motivations for doing this work, emphasizing the importance of self-awareness, trust, vulnerability, and presence in intimate relationships. They explain the benefits of spiritualizing sex and expanding one's sexual repertoire. They also discuss the significance of practicing white tantra before engaging in red tantra with a partner. Finally, they explore the concept of separating orgasm from ejaculation and the potential for full-body orgasms. This conversation explores the topics of male sexual energy, harnessing sexual energy through Tantra, the benefits of non-ejaculatory orgasms, expanding the duration and intensity of orgasms, running pleasure through the whole body, the learning curve and overcoming challenges, myths and misconceptions about female arousal, exploring erogenous zones, mindset and sexual sovereignty, and embracing curiosity and letting go of judgment. Takeaways Cultivating sexual energy can benefit overall health and vitality. Embarking on a journey of sexual exploration and spiritualizing sex can lead to transcendent experiences and personal growth. Self-awareness, trust, vulnerability, and presence are essential foundations for exploring sexual energy. Practicing white tantra before engaging in red tantra with a partner can enhance the experience. Tantra offers techniques to harness sexual energy and separate climaxes from ejaculation, allowing men to experience multiple non-ejaculatory orgasms. Non-ejaculatory orgasms can provide more energy, presence, vitality, and firmer erections for men. Female arousal and pleasure extend beyond the clitoris, with erectile tissue dispersed throughout the vulva. Exploring erogenous zones and embracing curiosity can lead to new levels of pleasure and connection in sexual experiences. Letting go of judgment and approaching sex with a mindset of curiosity and love can enhance intimacy and pleasure.

Le-an Lai Lacaba is the Co-Founder of 2xYou, a Remote Executive Assistant Service company that specializes in switching service-based entrepreneurs from owning a job to owning a business with a highly-trained, executive assistant. Summary In this episode, Le-an shares her journey as an entrepreneur and the challenges she faced along the way. She emphasizes the importance of surrounding yourself with the right people and creating a connection and growth-oriented environment for your team. Le-an also discusses the benefits and challenges of remote work and provides tips for successfully working remotely. She shares her purpose of empowering parents to work from home and discusses her upcoming projects, including a podcast and a book. Le-an offers advice for aspiring entrepreneurs and emphasizes the importance of starting with the first sale and constantly growing and learning. Takeaways Surround yourself with the right people and create a connection and growth-oriented environment for your team. Communication systems and regular check-ins are crucial for successful remote work. Start with the first sale and constantly focus on growth and learning. Prioritize work-life balance and create routines and boundaries to maintain focus and productivity. Document your processes and delegate tasks to free up mental space and scale your business. Facebook: https://www.facebook.com/leanlailacaba Instagram: https://www.instagram.com/leanlailacaba LinkedIn: https://www.linkedin.com/in/leanlailacaba X: https://twitter.com/leanlailacaba Youtube: https://www.youtube.com/leanlailacabaVA 2xYou Website: https://2xyou.com/ - - - - - - Meet the host, Brad Hook, here: ⁠⁠⁠⁠https://bradleyhook.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/bradhook/⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/bradleyhook⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/bradleyhook/

After the deaths of two husbands, as well as many family members and friends, Emily Thiroux Threatt has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her books include the bestselling The Grief and Happiness Handbook (https://www.griefandhappiness.com/⁠) and Loving and Living Your Way Through Grief (⁠https://lovingandlivingyourwaythroughgrief.com/⁠). She created The Grief and Happiness cards and is the host of the Grief and Happiness Podcast. She facilitates weekly online gatherings of the Grief and Happiness Alliance, where people dealing with loss write together and learn happiness practices. In this episode, Emily shares her journey of grief and how writing has been a powerful tool for healing. She started a writing group to help others navigate their grief and eventually turned it into a podcast and online community. Emily emphasizes the importance of community and support in the grieving process. Writing allows individuals to express and complete their stories, providing a sense of closure. She also discusses the challenges of decision-making in grief and the need for open communication. In this conversation, Emily Thiroux Threatt shares her insights on grief and happiness. She discusses the different ways people can die and the importance of taking responsibility. Emily also talks about the power of saying yes to opportunities and how it can lead to a happier life. She emphasizes the need for authentic and meaningful support for those who are grieving and provides practical suggestions for offering help. Emily highlights the role of gratitude in dealing with loss and encourages living fully in the present moment. She concludes by emphasizing the importance of savoring life and honoring loved ones. - - - - - - Meet the host, Brad Hook, here: ⁠⁠⁠https://bradleyhook.com⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/bradhook/⁠⁠⁠ X: ⁠⁠⁠https://twitter.com/bradleyhook⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/bradleyhook/

Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing (⁠https://thecuppingbook.com⁠). Dr. Tom owns and operates Charm City Integrative Health (⁠https://charmcityintegrative.com⁠), a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. In this episode, he shares his background and motivation for exploring traditional practices. Cupping therapy involves creating a vacuum on the skin to stimulate blood circulation and promote healing. Dr. Tom explains the mechanism behind cupping and its potential benefits for pain relief, digestive disorders, and respiratory conditions. He also discusses the safety and accessibility of cupping, including its use as a preventative measure. The resurgence of interest in traditional practices is attributed to a desire for holistic well-being and a shift towards proactive healthcare. Dr. Tom highlights the sophistication of ancient medical practices and the valuable knowledge they offer. In this conversation, Dr. Tom Ingegno discusses the misconceptions of Chinese medicine and highlights its effectiveness in treating various health conditions. He emphasizes the importance of health practices such as meditation, exercise, and diet modification in making a significant impact on one's well-being. Dr. Tom also introduces the concept of health stacks, which involve combining synergistic therapies to enhance their benefits. He shares insights on investing in personal health and the role of acupuncture in reducing inflammation and regulating the immune system. The conversation concludes with a reminder to explore traditional therapies and not dismiss them without consideration. - - -- - - Meet the host, Brad Hook, here: ⁠⁠https://bradleyhook.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bradhook/⁠⁠ X: ⁠⁠https://twitter.com/bradleyhook⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/bradleyhook/

Joel Gandara shares his journey from growing up in a communist country to becoming a successful entrepreneur. He faced numerous challenges along the way, but with the help of mentors and a resilient mindset, he was able to overcome setbacks and build a thriving business. Joel emphasizes the importance of leadership and creating a culture of trust and empowerment. He also highlights the significance of physical fitness for mental performance. Joel's 31 Daily Challenges program helps individuals improve their lives in various areas over the course of 31 days. In this conversation, Joel Gandara discusses the importance of taking care of your mental and physical health. He shares insights from his book, '31 Days to Become a Better Man,' and explains how his program helps individuals develop good habits. He also highlights the significance of purpose and values in driving daily habits. Joel's wife, Jessica Gendara, is mentioned, and her book, 'It's My Turn: 31 Daily Challenges for Women,' is discussed. The conversation concludes with Joel's advice on raising resilient children and taking action in life. www.31DailyChallenges.com instagram.com/joelgandara - - -- - - Meet the host, Brad Hook, here: ⁠https://bradleyhook.com⁠ Instagram: ⁠https://www.instagram.com/bradhook/⁠ X: ⁠https://twitter.com/bradleyhook⁠ LinkedIn: ⁠https://www.linkedin.com/in/bradleyhook/

Niki Norlock is an author and filmmaker known for her 2015 documentary Beyond Strength. In this episode, she shares her personal journey of transformation and how she found faith and purpose in her life. She discusses the power of asking the divine for help and the unexpected ways in which guidance came to her. Niki talks about her experience writing a book in the Philippines and the process of creating a documentary based on her book. She emphasizes the importance of truth and the need to listen and learn from different cultures and belief systems. Niki also discusses the shift in consciousness happening in the world and the power of the younger generations to bring about positive change. She shares tips on applying alchemy daily and encourages listeners to focus on gratitude and positivity. Niki concludes by discussing her future projects and the importance of following one's inner guidance. Takeaways Asking the divine for help can lead to unexpected guidance and transformation. Writing and documenting personal experiences can be a powerful tool for self-discovery and healing. Truth is subjective, and there is much to learn from different cultures and belief systems. The younger generations have the power to bring about positive change and create a better future. Applying alchemy in everyday life involves shifting mindset, focusing on gratitude, and positively surrounding oneself. Connect with Niki Facebook: https://www.facebook.com/feenxrising/ Instagram: https://www.instagram.com/feenxrising/ TikTok: https://www.tiktok.com/@feenxrising X: https://twitter.com/feenxrising LinkedIn: https://www.linkedin.com/in/nikijnorlockfeenxrising/ You Tube: https://youtube.com/feenxrising - - -- - - Meet the host, Brad Hook, here: https://bradleyhook.com Instagram: https://www.instagram.com/bradhook/ X: https://twitter.com/bradleyhook LinkedIn: https://www.linkedin.com/in/bradleyhook/

John Wayne S. III (JW), a masterful storyteller, producer, and director whose career spans over two captivating decades in entertainment. JW's narrative prowess seamlessly intertwines film and music, resulting in an extraordinary ability to craft stories that leave audiences spellbound. In this session we discuss: Filmmaking Staying Focused Rebounding Living your life outside of career Finding out what is important to you Visit https://londyntownpictures.com LinkedIn https://www.linkedin.com/in/john-wayne-s-iii-747ab67/ Instagram https://www.instagram.com/johnwaynesiii/ - - - Meet the host, Brad Hook, at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bradleyhook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many. RESOURCES Gina's Website Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life FB Group: Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness Podcast: Shine Within w/ Gina Kunadian SOCIAL MEDIA: YouTube Facebook Instagram TikTok LinkedIn