Brad Hook Podcast

Connect with your host, Brad Hook: ⁠⁠https://link.bradleyhook.com/brad⁠⁠ The episode is brought to you by Start With Values. Discover yourself. Focus on what matters. Build a life of meaning. Visit: ⁠⁠https://startwithvalues.com⁠ Hadlee Garrison is a behavior change specialist, Ayurveda expert, and certified health coach. With an academic background in biopsychology and health behavior from the University of Michigan, Hadlee blends cutting-edge science with ancient healing modalities to help people optimize their physiology, energy levels, and emotional resilience. Her expertise includes Ayurvedic practices and modern behavior change techniques, focusing on automating healthy habits to free up mental and emotional energy for life's passions. Connect with Hadlee Hadlee Garrison on Instagram: ⁠@happyhealthyhadley⁠ Hadlee Garrison's Website: ⁠https://happyhealthyhadley.com/ Dosha Quiz: Available on Hadlee Garrison's website Episode summary In this episode, Brad Hook hosts Hadlee Garrison, a preeminent figure in health coaching and Ayurvedic practice. Hadlee explores the science of Ayurveda, intuitive eating, and the crucial distinction between energy management and time management. She shares invaluable insights into behavior change, emphasizing the automation of health habits and the unique challenges posed by different doshas – Vata, Pitta, and Kapha. Hadlee emphasizes the importance of aligning modern science with ancient wisdom, illustrating practical applications of Ayurveda to everyday health and well-being. From understanding the balance of elements within our bodies to adopting sustainable habits, Hadlee makes a compelling case for a personalized approach to health. Listeners will gain an understanding of intuitive eating, managing energy peaks and troughs, and the profound impacts of aligning daily routines with Ayurvedic principles. Key takeaways Self-Guidance System: Trust your intuition and innate knowledge about what is best for your own health and well-being. Understanding Doshas: Learn how Vata, Pitta, and Kapha doshas influence your physical and mental health, and how to balance them through lifestyle and diet. Intuitive Eating: Discover how to reconnect with your body’s signals to make healthier, more satisfying food choices. Automating Healthy Habits: Transform discipline into automated habits through small, consistent actions that eventually become effortless. Energy Management: Prioritize managing your energy over managing your time by aligning tasks with your natural energy levels and rhythms. Books Mentioned: Atomic Habits by James Clear Elastic Habits by Stephen Guise

Connect with your host, Brad Hook: ⁠https://link.bradleyhook.com/brad⁠ The episode is brought to you by Start With Values. Discover yourself. Focus on what matters. Build a life of meaning. Visit: ⁠https://startwithvalues.com⁠ The Guest: Flora Nell is the co-owner of the Walk and Talk Club, which she has been running with her partner for seven years. With 16 years of experience as a Fitness Walking Leader and a background in the television industry, Flora combines her skills to promote mindful walking and community connection. The Walk and Talk Club collaborates with local businesses and supports charities, integrating exercise and nutrition in a joyful way. Connect with Flora Nell: • LinkedIn: linkedin.com/in/flora-nell • Website: walkandtalkclub.com Episode Summary: In this episode, Flora Nell shares her journey of founding the Walk and Talk Club, highlighting the importance of connecting with nature and each other. She discusses the benefits of walking, its positive impact on mental health and resilience, and the power of community. Flora and Brad unpack mindfulness, bridging generational gaps, and the importance of integrity and kindness in personal and global interactions. Key Takeaways: Connecting with nature and each other is essential for well-being. Walking has a significant positive impact on mental health and resilience. Building a community that includes people of all ages and backgrounds fosters connection and learning. Bridging generational gaps and valuing the wisdom of older individuals is vital for a harmonious society. Technology can enhance connection and learning but requires mindful use. Integrity and kindness are fundamental values for personal and global well-being. Sound Bites: “There is such a respect for each other. I just wish that the world would look and say, you know, this is how we do it. This is how we create peace.” “Let’s get together. I’ve learned so much from all the people. They have in turn given me so much.” “For an hour, you’re off your phone, you’re in nature and you’re with wonderful people. I mean, you know, honestly, how can you be depressed?” “Do not overlook this age group at all. They are a wealth of information.”

Connect with your host, Brad Hook: https://link.bradleyhook.com/brad The episode is brought to you by Start With Values. Discover yourself. Focus on what matters. Build a life of meaning. Visit: https://startwithvalues.com The Guest: Cash Lambert is the author of “Surf Therapy: The Evidence-Based Science for Physical, Mental & Emotional Wellbeing” (https://amzn.to/4cooiMz) and “Waves of Healing: How Surfing Changes the Lives of Children with Autism,” (https://amzn.to/3KLMhKa) both published by Hatherleigh Press & Penguin Random House. He is the Founder and Director of Editorial for American Surf Magazine and a former Editor for Hawaii’s Freesurf Magazine. Cash’s work has been featured in ESPN Outdoors, Surfing Magazine, Eastern Surf Magazine, the Outdoor Channel, Surfline, Stab Magazine, Flux, Patagonia, and more. Connect with Cash Lambert: Writing Website: https://www.cashlambert.com/ Company Website: https://www.americansurfmagazine.com/ Episode Summary: In this episode, Cash Lambert reveals the world of surf therapy, exploring its impact on various populations and its future. Cash shares insights from his book “Surf Therapy” and highlights the growth and potential of this innovative therapy method. Key Takeaways: Surf therapy is a real and effective form of therapy for various populations, including veterans, children with autism, refugees, and individuals with PTSD. The growth of surf therapy is evident, with a focus on expanding its reach to inland populations through the use of wave pools and wave pool technology. The sector is working towards legitimizing surf therapy as a recognized form of therapy, backed by peer-reviewed research and data collection. The passion and dedication of surf therapy practitioners and organizations are driving the sector’s growth and impact, with a focus on maintaining program integrity and expanding the reach of this therapy. The future of surf therapy holds promise for addressing a wide range of mental, physical, and emotional health needs, with a growing emphasis on nature-based therapy and its positive impact on well-being.

Kim Kent is Perth’s leading Money Mindset and Financial Coach, known for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she has helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia. Connect with Kim Kent: Instagram: https://www.instagram.com/kimkent__ Free Facebook Community: www.facebook.com/groups/kimkentmoneycoach Wealthy AF: https://kimkent.mykajabi.com/wealthyasfuck This episode is brought to you by The Values Masterclass: https://startwithvalues.com/values-course/ Your host is Brad Hook: https://link.bradleyhook.com/brad Episode Summary: In this episode, Kim Kent shares her personal journey from financial stress to business success. She discusses the importance of mindset, the energetics of money, and universal laws that govern wealth. Kim emphasizes the need for clarity, freedom, and a new approach to managing money. Topics include overcoming generational scarcity mentality, changing emotional connections to money, and the power of manifestation. Key Takeaways: Clarity builds wealth, while delusion keeps you broke. Financial freedom is about quality of life and creating a sense of freedom. Align money management with universal laws and wealth principles. Replace traditional budgeting with an empowering approach. Overcoming a generational scarcity mentality is essential for financial freedom. Change your emotional connection to money for financial success. Men and women handle money differently, with women having a more emotional connection. Emotional states significantly impact financial outcomes and manifestation. Take responsibility to overcome the victim mindset and become a creator of your financial reality.

Your host, Brad Hook (⁠⁠⁠https://link.bradleyhook.com/brad⁠⁠⁠) connects with Tony van de Kerkhof (https://www.victordeltakilo.com), who shares an incredible journey that spans living in China (where he learned Mandarin), traveling the world, raising two boys, working in corporate, starting four businesses, and ultimately achieving the life of his dreams—all by the age of 35. His success didn’t happen overnight; it was a series of events and the choices he made in response to them that paved his path. Now, Tony is on a mission to educate and inspire others, so when their defining moment comes, they make the right choice, propelling themselves towards their best future. Tony is the author of "You are your biggest problem, and that's FANTASTIC!: Clear and easy steps for building the life of your dreams." In this episode Tony shares his journey and insights on personal growth and success. He emphasizes the importance of taking ownership of one's life and not being limited by self-imposed barriers. He introduces the concept of IFTTT (If This, Then That) as a framework for making decisions and taking action. Tony also discusses the balance between intense productivity sprints and periods of rest and reflection. He challenges the overdiagnosis of imposter syndrome and encourages individuals to practice and gain confidence in their abilities. In this conversation, Tony van de Kerkhof and Brad discuss the importance of embracing failure, the role of influencers in growing and monetizing their platforms, and the power of values in decision-making and fulfillment. Tony shares his experience in helping influencers monetize their platforms by providing additional value through collaborations and courses. They also discuss the importance of building genuine relationships and finding synergies between individuals and businesses. Tony emphasizes the need for coaching and mentoring in the workplace and shares a personal story of the impact it had on an employee. The conversation concludes with a reminder to spend time wisely and make intentional choices in life. Takeaways It's never too late and it's never too early to pursue your dreams. Take ownership of your life and don't be limited by self-imposed barriers. Use the IFTTT framework (If This, Then That) to make decisions and take action. Balance intense sprints of productivity with periods of rest and reflection. Imposter syndrome may be overdiagnosed and can be overcome through practice and gaining confidence in your abilities. Embrace failure as an opportunity for growth and learning. Influencers can monetize their platforms by providing additional value through collaborations and courses. Building genuine relationships and finding synergies between individuals and businesses is key to success. Coaching and mentoring in the workplace can have a significant impact on personal and professional development. Values play a crucial role in decision-making and fulfillment. Time is limited, so spend it wisely and make intentional choices in life.

Join Brad Hook, who connects with Sandy Hall (https://www.linkedin.com/in/sandy-hall-recognition/), a leader in mental health and neurodiversity advocacy. With mental distress affecting one in three people and anxiety on the rise, Sandy has dedicated her life to finding practical ways to improve mental health. Recently, she started running public programs to address the growing need for accessible mental health services. Sandy’s journey as a neurodivergent individual living with ADD, dyspraxia, and dyslexia is a story of resilience and empowerment. She shares her unique perspective and strengths, challenging traditional views and emphasizing the value neurodiverse individuals bring to the world. With a Master's in Education and a Major in Counselling Psychology, Sandy is a Resilience Coach, Facilitator, and Founder of Re-cognition (https://www.recognition.co.nz), a Leadership Development consultancy. She discusses the challenges neurodivergent people face in education and the workplace and highlights the importance of creating inclusive environments that support and value neurodiverse minds. This episode explores key concepts like adaptability, spirituality, and the state of flow, providing insights into effective leadership and personal growth. As a parent of a non-neurotypical child, Sandy offers advice and resources for other parents, stressing the importance of understanding and supporting their children’s unique needs. Discover how embracing neurodiversity can lead to greater innovation, empathy, and success. Whether you’re a leader, educator, parent, or curious about neurodivergence, this episode offers valuable wisdom and practical tips for creating a more inclusive world. Key Takeaways: Understanding neurodivergence, including ADHD, dyspraxia, dyslexia, and autism. Overcoming societal challenges in education and the workplace. Embracing the unique strengths of neurodiverse individuals. Creating inclusive environments for neurodiverse minds to thrive. Exploring adaptability quotient and spiritual quotient in leadership. Practical advice for parents of neurodivergent children. Tune in to learn how neurodiversity can transform our lives and workplaces.

Your host Brad Hook (⁠⁠https://link.bradleyhook.com/brad⁠⁠) connects with award-winning author and life expert Alice Inoue — the founder and Chief Happiness Officer of Happiness U (https://yourhappinessu.com/), an educational establishment located in Honolulu, Hawaii. Alice created an innovative personality assessment, featured in her award-winning book Master Your Superpowers (https://masteryoursuperpowers.com/). As a columnist and the author of nine celebrated books on self-growth and happiness, Alice is unwavering in her commitment to helping others find answers to life’s challenges. In This Episode Alice discusses the importance of staying present and cultivating happiness. She emphasizes the need for self-awareness and creating white space in our lives. Alice also introduces her book, 'Master Your Superpowers,' which explores the five elements of Eastern philosophy and how they relate to personality traits. She explains how understanding these elements can improve teamwork and communication. Lastly, Alice shares tips from Feng Shui for creating a better environment. In this conversation, Alice Inoue discusses the principles of Feng Shui and astrology and how they can be used to create a more harmonious and fulfilling life. She explains the importance of positioning oneself in a power position and managing the energy flow in one's environment. Alice also emphasizes the significance of authenticity and living in alignment with one's values to experience true fulfillment. She shares her own journey of self-discovery and the impact it has had on her life. Alice encourages listeners to prioritize themselves and take small steps towards creating a life that aligns with their values. Takeaways Staying present is key to happiness and overcoming anxiety and loneliness. Creating white space in our lives allows us to breathe and find balance. Understanding our superpowers and those of others can improve teamwork and communication. Positioning ourselves well in our environment can enhance our power and influence. Position yourself in a power position to feel more in control and empowered in your environment. Manage the energy flow in your environment by keeping the entryway clear and open. Minimize clutter and surround yourself with items that support and energize you. Discover your values and live in alignment with them to experience true fulfillment. Appreciate the present moment and prioritize yourself in order to create a more harmonious and fulfilling life.

Meet your host, Brad Hook: https://link.bradleyhook.com/brad Join us as Jeffrey Charles Hardy, a seasoned healthcare system consultant and founder of Care for Peace, delves into the transformative concepts outlined in his latest book, To Care for Peace – A Global Mandate to Secure the Second Human Evolution in Perpetuity (https://amzn.to/4dDI7B1). In this episode, Hardy explores the pivotal themes of global unity and innovative leadership necessary for ushering in the second human evolution. Drawing on his extensive experience in healthcare planning and his impactful work in Myanmar, he discusses the crucial role of inclusive planning and open dialogue in addressing global challenges. Hardy advocates for a collective approach to redesign our future, emphasizing the power of democracy and global cooperation to create a sustainable world for humanity and all living things. Tune in to discover how we can be part of a significant global change. Connect with Jeffrey at: https://www.CareforPeace.org Read Takeaways The first human evolution was focused on survival, while the suspended human evolution is a transition phase where we need to design the second human evolution. Care for peace is a primary feeling that can lead to peace and should be the focus of discussions and planning. Leaders need to understand that the first human evolution is over and embrace the suspended human evolution to design a better future. Open discussions on difficult issues, such as abortion and euthanasia, should focus on the process and involve diverse perspectives. A global nation with a working democracy is necessary to address global challenges and preserve the planet for future generations.

Meet your host, Brad Hook: https://link.bradleyhook.com/brad In this episode: Jeremy Stegall is a coach, author, and speaker with Where the Change Happens Coaching (https://wherethechangehappens.com), supporting clients in shifting how they engage with problems and creating new awareness around their vision for their lives and organizations. Jeremy works with clients to empower them in maximizing their personal and professional potential, utilizing his education and professional experience to support creating new relationships to possibilities and creating meaningful changes by bringing a unique and uplifting energy to relationships in and out of the workplace. Jeremy's books include Where the Change Happens (https://amzn.to/4b5uKbm) and After the Divorce: From Looking Back to Leaning In (https://amzn.to/4btixgd). Takeaways Coaching can be a life-changing experience, providing accountability, perspective, and support. Consistency is key in creating sustainable and meaningful change in one's life. Finding one's purpose involves following one's energy and leaning into what one is naturally motivated to do. Reciting affirmations that align with one's desired identity can be a powerful tool for personal growth and fulfillment. Daily affirmations can help reinforce what is important to you and support your purpose. Recognizing patterns and processing experiences through journaling and conversations can lead to personal growth and reinvention. Divorce does not have to be a negative experience; it can be an opportunity for growth and fulfillment. Perseverance and getting back up after being knocked down are key to success. Physical exercise is important for mental well-being and can help build resilience. Connecting with nature can bring awe, wonder, and a sense of interconnectedness. Jeremy Stegall can be contacted through email, LinkedIn, and social media for further connection and support.

Meet your host, Brad Hook: https://link.bradleyhook.com/brad This episode: Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, and, for the past eleven years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of Sustainable Excellence: Ten Principles for Leading Your Uncommon and Extraordinary Life. Connect with Terry: Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck X (Twitter): https://mobile.twitter.com/terrytucker201 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life: https://amzn.to/4a4THlE