Brad Hook Podcast The Skin Expert: Holistic, Science-Backed Skincare Made Simple — Dr. Mary Alice Mina
Aug 10, 2024
48:35
Meet Dr. Mary Alice Mina:
- Harvard-trained, double board-certified dermatologist and dermatologic surgeon
- Co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia
- Host of the podcast “The Skin Real”
Connect with Dr. Mina:
- Website: theskinreal.com
- Free resource: theskinreal.com/habits;
- Instagram: @drminaskin
Episode Summary:
In this insightful episode, Brad Hook (https://link.bradleyhook.com/brad) welcomes Dr. Mary Alice Mina, an accomplished dermatologist and dermatologic surgeon, to discuss comprehensive skincare routines, the importance of holistic health for skin vitality, and graceful aging. Dr. Mina shares her journey into the world of dermatology, her inspirations for starting “The Skin Real” podcast, and how she aims to clear up the confusion surrounding skincare with scientific and straightforward advice.
Key Takeaways:
- Holistic Skincare: Healthy skin starts from within and involves maintaining overall body health.
- Simple Routine: Essential skincare components include a gentle cleanser, moisturizer, and sunscreen.
- Lifestyle Impact: Diet, stress levels, sleep, and physical activity significantly impact skin health.
- Cosmetic Procedures: Options like Botox and fillers can be done subtly to maintain a natural, youthful appearance.
- Grateful Aging: Embrace aging gracefully and appreciate each season of life.