Chasing Life

Discover the misconceptions around weight and health. Learn about alternative ways to measure health beyond BMI. Explore the concept of ideal weight and its connection to overall health. Emphasize the importance of focusing on optimal health rather than just weight.

Anderson Cooper continues his personal journey through grief and talks with psychotherapist Francis Weller about the importance of embracing and honoring grief. They discuss suppressed grief, cultural differences in grief rituals, and Francis Weller's book on grief and loss. The podcast explores the themes of listening to voicemail messages, finding joy after loss, and the significance of communal discussions about pain.

In this final episode of 2023, Dr. Sanjay Gupta rounds up top tips from all guests, including conversations about children's use of digital media, maximizing longevity and mental health in aging, tips for quality sleep and brain-boosting foods, and the power of forgiveness and reflection for the new year.

Dr. Sanjay Gupta answers burning questions about brain health, alcohol's impact, and changes in the brain during pregnancy and postpartum. He shares personal experiences as a brain surgeon and offers tips for staying sharp.

Forgiveness science pioneer, Robert Enright, discusses the science and benefits of forgiveness, including its impact on mental and physical health. He explores the process of forgiveness and the importance of self-empowerment. Enright also highlights the measurement and development of forgiveness, as well as the effects of kindness and empathy on forgiveness.

Therapist KC Davis discusses the link between messiness and mental health, sharing practical tips on tackling clutter from her book. The podcast explores the concept of executive functioning and its impact on task performance. It also discusses the effects of tidying up on mental health and provides practical solutions for maintaining a clean and organized home. The episode concludes with reflections on self-care and a preview of the next episode on forgiveness.

Guest Helen Fisher, a biological anthropologist and Chief Science Advisor at Match.com, talks about the impact of dating apps and the expansion of choice. They also discuss the role of technology in dating, the impact of swiping on dating apps, and shifting attitudes towards love and relationships.

Learn about the causes of depression and emerging therapies, including psychedelics and heat therapy. Explore the limitations of antidepressants and the potential of alternative treatments. Gain insights into the benefits of using psychedelics in creating transformative experiences. Discover the effectiveness of heat therapy in reducing depression scores. Get small advice for mental health and a teaser for the next episode on dating apps.

In this episode, Sanjay speaks to David Putrino, the director of rehabilitation innovation for the Mount Sinai Health System. They discuss the impact of long COVID on the brain, ongoing research in identifying biomarkers for the condition, the risks associated with long COVID, and the importance of inclusion and funding for research. They also highlight the importance of maintaining hope while being honest with long-COVID patients.

Renowned author of horror fiction, Stephen King, discusses his latest book, explores the psychology of fear, the appeal of horror, and the connection between loving horror and resilience during the pandemic. The podcast also touches on the critique of climate change reporting and the realistic portrayal of COVID-19 in King's book.