Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
Sep 20, 2024 • 29min
Superbugs Could Kill Millions. Here’s How We Stop Them.
Dr. Sanjay Gupta, a renowned medical doctor and journalist, dives into the alarming rise of antibiotic-resistant superbugs. He explores phage therapy, a promising alternative that employs viruses to target and eliminate bacteria. Personal stories highlight the emotional toll on those facing severe infections, showcasing the potential of these innovative treatments. The discussion also touches on the integration of AI in personalizing therapies, emphasizing the urgent need for collaborative efforts to tackle this critical health crisis.
Sep 13, 2024 • 37min
Can Safety and Excitement Coexist in the NFL?
Dr. Allen Sills, the NFL’s Chief Medical Officer, shares insights on the exciting yet perilous world of football. He discusses the NFL's new kickoff rules aimed at reducing injuries and balancing safety with thrilling gameplay. Sills highlights the ongoing efforts to engage medical teams and coaches in conversations about improving player wellbeing while maintaining fan excitement. Additionally, the podcast touches on innovative safety measures being explored, including eliminating kickoffs altogether to enhance player protection.
14 snips
Sep 6, 2024 • 39min
Is There a College Mental Health Crisis?
Anxiety and depression are surging on college campuses, according to research from the University of Michigan. Two in five teens say they feel persistently sad or lonely, in a recent report from the U.S. Centers for Disease Control and Prevention. Sanjay sits down with psychologist Dr. Nance Roy to unpack why college student mental health was declining long before the pandemic, what’s impacting students’ wellbeing, and some steps to foster a healthy semester. Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 snips
Aug 27, 2024 • 34min
The Wild West of Ketamine Treatment
David Feifel, a pioneering clinician in ketamine therapy, joins Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to discuss the evolving landscape of ketamine treatment. They delve into the complexities of ketamine's dual identity as both a party drug and a potential mental health savior. The conversation highlights ethical concerns, risks of dependency, and the critical importance of a safe treatment environment. They also explore the need for informed consent and the role of psychotherapy in enhancing the treatment's effectiveness.
10 snips
Aug 20, 2024 • 33min
‘A Silent Killer’: Extreme Heat and Your Health
Dr. Gaurab Basu, a climate change expert and assistant professor at Harvard, dives into the alarming health impacts of extreme heat during one of the hottest summers on record. He discusses how rising temperatures can exacerbate mental health issues, increase aggression, and affect academic performance. Basu emphasizes the urgent need for coping strategies and highlights vulnerable populations at risk. He also shares hopeful advancements in climate solutions and the importance of community engagement in addressing these pressing health challenges.
34 snips
Aug 13, 2024 • 35min
What You Need to Know About Sunscreen
Dr. Rachel Neale, a prominent skin cancer researcher, teams up with Dr. Laura Vandenberg, an expert on the hormonal effects of sunscreen chemicals. They dive into the heated conversation about the safety of various sunscreen ingredients, especially in light of new research. The duo discusses how certain ingredients might impact hormone function and the importance of daily sun protection. With revelations on the absorption of sunscreens into the bloodstream, they urge listeners to reassess their sun protection strategies for better skin health.
Aug 6, 2024 • 38min
Living Your Happiest Life
Dr. Robert Waldinger, director of a landmark Harvard study on adult development, joins Dr. Sanjay Gupta to explore what truly defines a 'good' life. They discuss how happiness isn't a constant state and varies between genders. The conversation reveals that social connections play a vital role in well-being and longevity. They challenge materialistic views of success, highlighting that meaningful relationships and authentic living contribute far more to happiness than wealth. Ultimately, they emphasize that happiness is an ongoing, evolving journey.
27 snips
Jul 30, 2024 • 42min
Mind of a Medalist
Sian Beilock, a cognitive scientist and president of Dartmouth College, and Dominique Dawes, a four-time Olympic medalist, dive into the mental resilience required for Olympic success. They discuss the importance of practicing under pressure and staying focused in the moment. Dawes shares her journey of overcoming challenges to secure gold, highlighting the emotional struggles young athletes face. The conversation also touches on coping with anxiety and the psychological aspects of choking in high-stakes situations, offering valuable insights for anyone aiming to excel.
43 snips
Jul 23, 2024 • 33min
Does Money Buy Happiness?
Professor Elizabeth Dunn from UBC discusses how money can indeed buy happiness, sharing insights from her book 'Happy Money: The Science of Happier Spending'. They explore strategies for maximizing happiness from spending, the impact of income increase, and the importance of generosity and social connection in relation to wealth and well-being.
24 snips
Jul 16, 2024 • 34min
The Habits of Happy People
Social psychologist Sonja Lyubomirsky shares insights on happiness interventions and how changing habits can boost happiness levels. Topics include genetic predispositions, Scandinavian happiness rankings, power of gratitude and social connections, and personalized interventions for mood enhancement.
