Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books
12 snips
Sep 30, 2025 • 14min
What the Science Says About Tylenol and Autism
The discussion dives into the controversial link between acetaminophen use during pregnancy and autism, sparked by recent statements from President Trump. Dr. Sanjay Gupta highlights that while acetaminophen is the FDA's recommended pain reliever for expectant mothers, no proven causal link to autism exists. He explains the limitations of early studies and shares findings from cord blood research and population studies that point to no increased risk. Additionally, Gupta emphasizes the risks of untreated fevers during pregnancy and offers practical tips for prevention.
80 snips
Sep 26, 2025 • 31min
How To Use Technology and Not Lose Our Minds
Baroness Susan Greenfield, an Oxford neuroscientist and author of "Mind Change," digs into how digital technology impacts our brains and social skills. She argues that while technology can benefit isolated individuals, it may also diminish empathy and resilience in the young. Greenfield shares three ways to regain control over our digital lives: exercise, reading, and family time. She emphasizes the importance of real-world interactions to enhance cognitive reserve and encourages proactive thinking about AI's role in society.
Sep 23, 2025 • 14min
Kissing Bug Disease Is Spreading; How To Stay Safe
Kissing bug disease, also known as Chagas, is spreading in parts of the U.S. Dr. Sanjay Gupta breaks down how the Trypanosoma cruzi parasite is transmitted, its symptoms, and the importance of testing. Find out about treatment options and learn how it can affect pets, including signs to watch for. Practical tips on preventing exposure at home and while traveling are also discussed, making this a crucial listen for anyone concerned about this emerging health threat.
Sep 19, 2025 • 30min
Why You Should Care About Public Health
Dr. Thomas Frieden, a public health expert and former CDC director, discusses the vital yet often overlooked role of public health in keeping society safe and healthy. He shares insights from his new book, The Formula for Better Health, highlighting the blend of science and politics in public health decisions, the communication challenges encountered during COVID, and strategies to rebuild trust in these institutions. Frieden emphasizes the need for scalable solutions to create positive health outcomes despite current political pressures.
16 snips
Sep 16, 2025 • 12min
The Dirty Truth About Showering and Handwashing
Explore the health implications of using diffusers and essential oils. Discover how cultural influences shape our personal hygiene habits, challenging the need for daily showers. Delve into the debate over the necessity of soap and the timing for effective handwashing. Learn about the delicate balance between maintaining hygiene and allowing controlled dirt exposure to strengthen children's immune systems. It's a thought-provoking discussion on what cleanliness truly means.
35 snips
Sep 12, 2025 • 29min
What Ultra-Marathoner Rich Roll Learned From His Chronic Pain
Rich Roll, an ultra-marathoner and author, shares his profound journey through chronic pain and recovery, having undergone spinal fusion surgery. He discusses how pain starts in the brain, emphasizing the emotional ties to physical pain. Rich offers insights on neuroplasticity and innovative mind-body approaches, advocating for a new perspective on pain management. He also highlights the impact of memories on chronic pain and inspires resilience through endurance sports. Together with Dr. Sanjay Gupta, they explore how reframing pain can lead to personal growth.
12 snips
Sep 9, 2025 • 13min
Can You Eat or Meditate Your Way to Less Pain?
Discover how diet and mindfulness play crucial roles in managing chronic pain. Learn which foods may inflame discomfort and the benefits of a plant-rich diet. Explore how meditation can reshape brain function, helping to cope with pain. Hear surprising insights on breathing techniques that offer relief similar to medication. Uncover personalized strategies that integrate nutrition and mindfulness to enhance overall well-being.
26 snips
Sep 5, 2025 • 30min
Can AI Hear Cancer in Your Voice?
Dr. Yaël Bensoussan, an assistant professor at the University of South Florida, discusses the groundbreaking use of AI in analyzing human voices for disease detection. She highlights how our voices can indicate health issues like Parkinson’s and cancer, revealing critical medical information. The conversation dives into the power of vocal biomarkers, the intersection of AI in healthcare, and the importance of vocal health. They also explore ethical considerations concerning voice analysis and its potential to enhance telehealth services.
26 snips
Sep 2, 2025 • 17min
Is Your Immune System Ready for Fall? Here’s How to Support It
Discover how classroom exposure can affect your immune health, especially for teachers and caregivers. Learn smart strategies to boost your immunity as the cold and flu season approaches. Dr. Sanjay Gupta shares tips on optimizing sleep, highlighting its crucial role in overall health. Explore practical advice on creating the perfect sleep environment and dietary changes that can enhance rest. Finally, get ready for fall by understanding essential nutrients that support your immune system.
13 snips
Aug 29, 2025 • 32min
The Lessons of Katrina: Coping With the Next Crisis
Dr. Stefan Schulenberg, a clinical psychologist and director at the Disaster Mental Health Institute, shares profound insights on the long-lasting psychological effects of Hurricane Katrina. He delves into how trauma lingers and shapes resilience in the face of future disasters. The conversation emphasizes the vital role of community support, personal purpose, and proactive preparation for crises. Schulenberg highlights emotional complexities tied to traumatic anniversaries and shares inspiring stories of individuals who find meaning amid adversity. His expertise offers crucial lessons for coping with inevitable challenges ahead.
