

Chasing Life
CNN Podcasts
All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
Episodes
Mentioned books

Apr 30, 2024 • 31min
What You Need to Know About Bird Flu
Prof. Michael Osterholm discusses bird flu in US dairy cows, its potential to spread to humans, and the risks of consumption. Insights on virus evolution, cross-species transmission, outbreak detection challenges, and precautions for the public. Emphasis on pandemic preparedness and surveillance in farm animals.

11 snips
Apr 23, 2024 • 36min
What Camels Teach Us About the Future
Global temperatures are rising, severe storms are intensifying and people are feeling climate anxiety. Does saving the planet mean living without comfort or convenience? Can policies and technology turn things around? CNN Chief Climate Correspondent, Bill Weir believes taking better care of the earth and our ourselves can go hand-in-hand. He talks with Dr. Sanjay Gupta about what’s working, what needs to change and why there is reason to be optimistic about the future. They also discuss Weir’s call to action - his new book, “Life as We Know It (Can Be): Stories of People, Climate and Hope in a Changing World.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 snips
Apr 16, 2024 • 28min
The Joy of Food
Dr. Linda Shiue, a physician and chef, discusses how to balance pleasure and nutrition in food choices. Topics include enjoying flavorful healthy options, mindful eating practices, and embracing joy in food while promoting health. The podcast also explores the link between weight, health, and perceptions, with a focus on personalized healthy diets and overcoming guilt in eating.

Apr 9, 2024 • 31min
Body Neutrality with Jameela Jamil
Actress and activist Jameela Jamil discusses body neutrality over body positivity and challenging harmful diet culture. She shares her journey of overcoming anorexia, societal pressures on body image, and promoting mental health initiatives. The podcast explores the impact of food on mental health and the importance of authenticity in challenging unrealistic ideals. Jameela emphasizes the need for societal support rather than shaming based on appearance.

39 snips
Apr 2, 2024 • 29min
Do Diets Really Work?
Dr. Christopher Gardner, Stanford nutrition professor, discusses how diets may not lead to long-term weight loss for most people. He explains the individual variability in diet outcomes, the impact of food choices on satiety, and societal influences on diet trends. The podcast explores the benefits of plant-based diets for personal health and the environment.

9 snips
Mar 26, 2024 • 33min
Do These Quick Weight Loss Hacks Work?
Dr. Mike debunks weight loss myths, discussing the truth behind cleanses, tummy teas, and detoxes. Exploring the risks of colon cleansing and the challenges of navigating the weight loss product market. Emphasis on evidence-based healthcare practices and the importance of reliable information.

13 snips
Mar 19, 2024 • 31min
Lindy West on what we’re getting wrong about weight
Seattle-based writer Lindy West discusses societal views on weight and challenges weight stigma. She emphasizes the importance of compassionate language in weight conversations and shares insights on self-acceptance and personal growth

27 snips
Mar 12, 2024 • 33min
Is Obesity Really a Disease?
Geneticist Giles Yeo discusses the role of genetics in obesity, challenging the perception of obesity as a disease. The podcast delves into the importance of metabolic health over weight, the significance of waist-to-hip ratio, and the brain's involvement in obesity. It also explores the cost and accessibility of drugs for diseases, and the impact of weight perception on behavior.

9 snips
Mar 5, 2024 • 31min
The Truth About Menopause and Weight Gain
Exploring the connection between menopause and weight gain, Dr. Monica Christmas shares insights on managing midlife weight gain and navigating menopausal symptoms. Topics include hormonal changes, metabolic impact, individual differences, weight management strategies, and embracing menopause as a natural stage of life.

11 snips
Feb 27, 2024 • 29min
Paging Dr. Gupta: What You Need to Know about the Alabama IVF Ruling
Embryos classified as children in Alabama, leading to legal challenges in IVF. Expert explains IVF process and implications of the ruling. Families and clinics react to the controversial decision, sparking national discussions on fertility care.