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Chasing Life
The Habits of Happy People
Jul 16, 2024
Social psychologist Sonja Lyubomirsky shares insights on happiness interventions and how changing habits can boost happiness levels. Topics include genetic predispositions, Scandinavian happiness rankings, power of gratitude and social connections, and personalized interventions for mood enhancement.
34:07
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- Happiness can be influenced by external factors, but also by personal habits like gratitude and social connection.
- Happiness is a multifaceted emotional state involving positive experiences and overall life satisfaction, challenging to measure objectively.
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