Chasing Life
Mind of a Medalist
Jul 30, 2024
Sian Beilock, a cognitive scientist and president of Dartmouth College, and Dominique Dawes, a four-time Olympic medalist, dive into the mental resilience required for Olympic success. They discuss the importance of practicing under pressure and staying focused in the moment. Dawes shares her journey of overcoming challenges to secure gold, highlighting the emotional struggles young athletes face. The conversation also touches on coping with anxiety and the psychological aspects of choking in high-stakes situations, offering valuable insights for anyone aiming to excel.
42:54
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Quick takeaways
- Mental fortitude and resilience are crucial for athletes, as training the mind helps navigate pressures and overcome setbacks.
- Successful athletes shift from conscious control to muscle memory during high-pressure situations, allowing them to perform at their best.] }
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