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5min chapter
Mind of a Medalist
Chasing Life
Mental Resilience in Gymnastics
This chapter explores the mental pressures faced by a young gymnast during the Olympics, highlighting the emotional turmoil and personal challenges of competing. It discusses the importance of mental training and resilience, connecting personal experiences to neuroscience while featuring insights from guests on optimizing performance under stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode