The Balanced Bodies Blueprint

Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-based practices. Decoding Functional Medicine: HD breaks down the differences in training, certification, and treatment guidelines, emphasizing the importance of evidence-based medicine. Endocrinology vs. Functional Medicine: A Critical Perspective: Explore the downsides of seeking a functional provider and gain insights into why patients often turn to this approach, sometimes at the cost of overlooking evidence-based medical advice. Integrative Medicine: Bridging the Gap or Widening the Divide? Together both host and guest provide their own perspectives addressing what is seen today currently with integrative medicine. Engagement and Action: Stay engaged throughout with compelling personal stories and thought-provoking discussions. After listening, take action by signing up for real coaching on our website. Leave a comment or connect with us on social media to share your thoughts. Listen Now and Challenge Your Health Perspectives with Hormones Demystified! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space. In this episode we delve into: Unmasking the Industry: From social media influencers peddling misinformation to the ongoing debate between functional practitioners and board-certified physicians, we expose the hazards of falling for flashy trends over solid facts. Blood Work Breakdown: Navigating your health journey starts with understanding the essentials. Discover the key blood tests that hold the power to unlock insights about your well-being. Cardio Conundrum: Fasted cardio or fed cardio? We unravel the myth and provide the science behind optimizing your workout routine. Intensity Matters: Explore the evolution of beliefs around training intensity and its profound impact on your fitness journey. Carbs Are Not the Enemy: Challenge the stigma surrounding carbohydrates and learn how they play a vital role in a balanced diet. Listen Now and Be Part of the Health Revolution! Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss. *Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy. *Genetic Weight Loss: Dive into a study on weight loss in high-carb and high-fat diets based on individual genotypes. *Calorie Hierarchy: Vinny emphasizes the hierarchy of nutrition, focusing on calorie intake, protein, and exercise. *Calorie Calculators Exposed: Generic calculators don't consider individual goals. Vinny recommends personalized approaches. *AI in Nutrition: While AI can assist, the human touch is irreplaceable in coaching. *Glycemic Index vs. Load: Vinny favors glycemic load for a comprehensive understanding of carbs' impact on blood sugar. Tune in for a paradigm shift in your health journey. Leave a 5-star review, share on social media, and join the conversation! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Höchsmann, C., Yang, S., Ordovás, J.M. et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun 14, 6321 (2023). https://doi.org/10.1038/s41467-023-41969-1

Welcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge. Join us as we embark on a personal journey through our own relationships with food, sharing stories that traverse the landscape of cravings, emotional eating, and the ever-elusive quest for balance. It's a raw and honest conversation about the twists and turns we've encountered in our own wellness journeys. In this episode, we unravel the layers of our evolving connections with food over the years. From childhood favorites to adult cravings, we explore the impact of societal influences, fad diets, and the perpetual pursuit of the perfect nutritional plan. Our goal is to provide insights that resonate with listeners, fostering a sense of understanding and connection. As we share personal anecdotes, we aim to keep you engaged and entertained throughout the episode. You'll find solace in knowing that the challenges you face in maintaining a healthy relationship with food are shared by many. It's not just a discussion about what's on our plates; it's a reflection on the emotional, psychological, and societal dimensions that shape our eating habits. Your support means the world to us! After listening, take a moment to leave a 5-star review and share this eye-opening episode on your social media platforms. Your feedback fuels our mission to empower and inspire others on their health and wellness journeys. We'd love to hear your thoughts and stories! Leave a comment on your preferred podcast platform, visit our website for additional resources, or connect with us on social media. This podcast is a community, and your voice matters. Tune in now to The Balanced Bodies Blueprint and let's embark on this enlightening exploration of our personal food chronicles. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! Get ready to embark on a journey into the intricacies of Metabolic Adaptation in our latest episode of The Balanced Bodies Blueprint, the ultimate destination for health, wellness, and fitness enthusiasts. Today, we are thrilled to have the distinguished Brandon DaCruz, an online nutrition and physique coach, join us for an in-depth exploration of metabolic adaptation. Brandon, with over 15 years of experience in the fitness industry and a track record of working with over 1000 clients, is a well-known figure featured in Men's Fitness Magazine, Muscular Development, and Bodybuilding.com. In this episode, we unravel the mysteries of metabolism, exploring the components that make it up and understanding how it adapts to changes in energy intake. From reduced basal metabolic rate (BMR) to the impact of hormonal changes, we break down the science behind metabolic adaptation. Discover the crucial role of non-exercise activity thermogenesis (NEAT) in hindering weight loss and how it responds to calorie deficits. Learn how our body's everyday movements, from walking to fidgeting, are influenced by changes in energy intake. Brandon, Coach Vinny, and Dr. Eryn produce a dynamic conversation, with personal stories and real-world examples that will keep you hooked throughout the episode. Whether you're an athlete, a fitness enthusiast, or someone seeking quick fixes for your health, this episode is packed with actionable insights to elevate your understanding of metabolic adaptation. Tune in now and join us on this enlightening exploration with Brandon DaCruz! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1(0 1):S47-55. doi: 10.1038/ijo.2010.184. PMID: 20935667; PMCID: PMC3673773. Weigle DS, Sande KJ, Iverius PH, Monsen ER, Brunzell JD. Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects. Metabolism. 1988 Oct;37(10):930-6. doi: 10.1016/0026-0495(88)90149-7. PMID: 3173112. Metabolic Damage: do Negative Metabolic Adaptations During Underfeeding Persist After Refeeding in Non-Obese Populations? January 2016 DOI:10.18103/mra.v4i8.908 Martins C, Gower BA, Hill JO, Hunter GR. Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr. 2020 Sep 1;112(3):558-565. doi: 10.1093/ajcn/nqaa086. PMID: 32386226; PMCID: PMC7458773.

Welcome to a special Q&A episode of The Balanced Bodies Blueprint, the go-to show for health, wellness, and fitness enthusiasts like you! In today's episode, we're addressing the most pressing questions that have been buzzing in our Private Facebook Group and Instagram stories. Coach Vinny and Dr. Eryn will dive deep into topics that matter most to you like Menopause, Sleep Apnea, Holiday Mindset, and more. Join us as we answer six thought-provoking questions, each offering valuable insights to help you on your journey to better health. Here's a sneak peek at what we'll cover: "Maintaining Results Through the Holidays" – This question kicks off the discussion on staying on track during festive seasons. Discover strategies to balance celebration and your fitness goals, all while enjoying the company of loved ones. It's all about mindfulness and moderation! "The Weight Loss Shot" – This one takes us into the world of diabetes medications for weight loss, with a focus on Ozempic. Learn who the ideal candidates are, its effects, potential side effects, and the importance of obtaining it from reputable sources. "Navigating Unsupportive Friends and Spouses" - For those dealing with loved ones who don't share your fitness journey, we have answers. Discover how to address unsupportive friends and partners and have the crucial conversation you need. "Sleep Apnea and Weight Loss" - This question delves into sleep apnea's impact on weight loss efforts. We explore the risk factors, diagnosis, and the connection between sleep quality and successful weight loss. "Overtraining and Cardio's Role" - We talk about the importance of recovery in the context of overtraining and why less can often be more. Plus, find out how to use cardio effectively as a tool in your fitness routine. "Menopause Myth Debunked" - Finally, we address the common myth of blaming hormones for weight gain during menopause. Learn the truth about hormonal changes and their role in your weight, and the importance of staying active during this phase of life. Throughout the episode, we provide evidence-backed insights, real-life examples, and actionable tips to empower you in your health and fitness journey. Don't miss the chance to take charge of your wellness and find answers to your burning questions. Join us for this insightful and empowering episode. If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources mentioned in this Podcast: Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med 2021; 384:989. Rubino D, Abrahamsson N, Davies M, Hesse D, Greenway FL, Jensen C, Lingvay I, Mosenzon O, Rosenstock J, Rubio MA, Rudofsky G, Tadayon S, Wadden TA, Dicker D; STEP 4 Investigators. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021 Apr 13;325(14):1414-1425. doi: 10.1001/jama.2021.3224. PMID: 33755728; PMCID: PMC7988425. Thomson, C.A., Morrow, K.L., Flatt, S.W., Wertheim, B.C., Perfect, M.M., Ravia, J.J., Sherwood, N.E., Karanja, N. and Rock, C.L. (2012), Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial. Obesity, 20: 1419-1425. https://doi.org/10.1038/oby.2012.62 Ronaldo D. Piovezan, Julio Abucham, Ronaldo Vagner Thomatieli dos Santos, Marco Tulio Mello, Sergio Tufik, Dalva Poyares, The impact of sleep on age-related sarcopenia: Possible connections and clinical implications, Ageing Research Reviews, Volume 23, Part B, 2015, Pages 210-220, ISSN 1568-1637, https://doi.org/10.1016/j.arr.2015.07.003. Writing Group for the Women's Health Initiative Investigators. Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial. JAMA. 2002;288(3):321–333. doi:10.1001/jama.288.3.321

In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use. Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curious about the topic, this discussion will shed light on the steroid dilemma. Coach Vinny and Dr. Eryn discuss various key points and insights: - Epidemiology: Anabolic steroid use isn't limited to athletes; studies reveal prevalence rates ranging from 1-15% in the general population and a global estimate of 1-5%. - Clinicians and Trust: Patients often hesitate to discuss steroid use with healthcare providers due to trust issues. Bridging this gap can lead to better-informed decisions. - Brain and Steroids: The less-discussed topic of how steroids may affect the brain is explored. Questions arise regarding long-term cognitive function and potential associations with neurocognitive disorders. - Risks and Consequences: Short-term and long-term risks include, but are not limited to, cardiovascular issues, liver and kidney health, and impacts on the reproductive system. - Nutrition and Training: How “gear” use will affect diet protocols. This episode is sure to spark thought-provoking conversations and provide valuable insights for both those in the fitness and wellness industry and individuals seeking a deeper understanding of anabolic steroid use and its implications. Don't miss this engaging and informative discussion on The Balanced Bodies Blueprint. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources mentioned in this Podcast: Anawalt BD. Diagnosis and Management of Anabolic Androgenic Steroid Use. J Clin Endocrinol Metab. 2019 Jul 1;104(7):2490-2500. doi: 10.1210/jc.2018-01882. PMID: 30753550; PMCID: PMC6517163. Bjørnebekk A, Kaufmann T, Hauger LE, Klonteig S, Hullstein IR, Westlye LT. Long-term Anabolic-Androgenic Steroid Use Is Associated With Deviant Brain Aging. Biol Psychiatry Cogn Neurosci Neuroimaging. 2021 May;6(5):579-589. doi: 10.1016/j.bpsc.2021.01.001. Epub 2021 Jan 13. PMID: 33811018. Escalante G, Darrow D, Ambati VNP, Gwartney DL, Collins R. Dead Bodybuilders Speaking from the Heart: An Analysis of Autopsy Reports of Bodybuilders That Died Prematurely. J Funct Morphol Kinesiol. 2022 Nov 24;7(4):105. doi: 10.3390/jfmk7040105. PMID: 36547651; PMCID: PMC9781327. Hauger LE, Westlye LT, Fjell AM, Walhovd KB, Bjørnebekk A. Structural brain characteristics of anabolic-androgenic steroid dependence in men. Addiction. 2019 Aug;114(8):1405-1415. doi: 10.1111/add.14629. Epub 2019 May 15. PMID: 30955206; PMCID: PMC6767448.

Are you ready to unlock the secrets to sustainable weight management and leave behind the quick-fix dieting mentality? In this episode of The Balanced Bodies Blueprint we dive deep into how to prime your metabolism for your next dieting phase, and how it can be a game-changer with your health and fitness journey. Join us as we explore the critical concept of preparing your body before embarking on any dieting phase and why this crucial step is often overlooked. Discover the importance of metabolic adaptation and its role in your weight management success. We unravel the mysteries behind metabolic adaptation and its impact on your overall health and well-being. We discuss the signs that you might not be ready for a diet, how to avoid common mistakes, and share strategies to alleviate the mental aspects of potentially gaining weight during the preparation phase. We delve into practical tips for tracking your progress, assessing changes, and understanding what kind of weight you're gaining. This episode provides invaluable insights into how a well-planned preparation phase can lead to better results, whether you're an athlete or just someone who has tried dieting before. Join us on this journey of transformation and be ready to take the next steps towards a healthier, happier you. Get inspired, stay engaged, and make informed decisions to achieve your long-term health and fitness goals.Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: Vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield - PRIMING PHASE APPLICATION By filling out this application below, you are taking the first step to secure 1 of only 10 coveted positions in our exclusive 2-Month Priming Phase Program. Our Priming Phase is meticulously crafted to transform you into the ultimate hybrid athlete while expanding your daily calorie capacity. We achieve this by tailoring individualized protocols to your specific preferences, enabling you to achieve peak performance during training and endurance exercises. During this phase, you'll experience a significant boost in your metabolic capacity, setting the stage for any future dieting phases. Your body will be primed to handle a higher calorie intake and gain lean muscle, enhancing your overall physique. https://docs.google.com/forms/d/e/1FAIpQLScPliKoZ8A5pB0U3-Zz6cXBMKD80naC7Yj4lu-olMoiPx1PaQ/viewform?usp=sf_link LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being. Delving into the scientific underpinnings, we explore how emotional triggers, neurobiology, and learned associations drive this behavior, offering profound insights into why conventional weight loss strategies often fall short. But fear not, for armed with knowledge and strategies, we unveil effective paths to combat this pattern. From mindfulness and cognitive behavioral techniques to fostering a flexible approach to nutrition, we provide actionable strategies to help you take charge of your emotional eating tendencies. Let's embark on a transformative journey towards understanding, healing, and ultimately reclaiming a life of balance and wellness. After immersing yourself in this episode, take the first step towards conquering emotional eating. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: Vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield

In this eye-opening episode, we dive deep into the realms of health and wellness, addressing a crucial concern. Are testosterone replacement therapy (TRT) clinics meeting the standards required for administering medications? Dr. Eryn Stansfield leads this exploration, unveiling the dangers as she exposes Testosterone Replacement Therapy Clinics by challenging the practices where they treat individuals without genuine hypogonadism. We examine the alarming trend of clinics dispensing testosterone based on symptoms alone, neglecting essential laboratory data. Understand the risks associated with excess testosterone, potential cardiovascular concerns, and the importance of a tailored approach. Join us as we empower you to make informed decisions regarding your health and wellness, advocating for protocols grounded in comprehensive analysis.