The Balanced Bodies Blueprint

In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore the potential consequences of introducing doubt into the consumption of GMOs, particularly for children. We explain the fundamentals of genetic modification and its application in agriculture, as well as address the safety concerns surrounding GMOs and tease an upcoming episode where we'll dive into the science with a GMO expert. The controversy extends beyond health considerations to impact dietary choices and fiber consumption in the U.S. population. We highlight the importance of combating misinformation, especially when it comes to nutrition, as unfounded fears may lead to reduced fruit and vegetable intake, potentially impacting vulnerable populations. Drawing parallels with organic food zealotry, we debunk misconceptions and emphasize the nutritional value of both conventional and organic produce. Fear-based messaging, as seen in the GMO debate, can lead to unnecessary concerns about the safety of conventionally grown fruits and vegetables. We stress the dangers of misinformation and its potential to discourage parents from providing essential fruits and vegetables to their children. Despite the controversy, GMOs offer numerous benefits, from combatting food deserts to reducing environmental impact and improving nutritional content of foods. Tune in a a few weeks for Part 2, where we'll deepen our understanding of GMOs with Dr. Folta, and reveal the data behind these genetically modified organisms. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore the broader implications of GLP-1 weight loss drugs beyond their biochemical effects. How will these pharmaceutical advancements shape the landscape for personal trainers and nutritionists? The Research Dilemma: Unpack the complexities of research surrounding muscle loss. Navigate through conflicting studies and discover the latest findings on how these drugs impact not just fat but also lean muscle. ️ Resistance Training and Muscle Maintenance: Delve into the significance of resistance training in mitigating muscle loss associated with weight loss drugs. Dr. Eryn and Coach Vinny share insights on the importance of maintaining a strong foundation through proper nutrition and intentional movement. Can Weight Loss Drugs Stand Alone? Address the burning question: Can these weight loss drugs serve as standalone treatments? Dr. Eryn and Coach Vinny provide a comprehensive analysis, emphasizing the indispensable role of diet and exercise. Sustainability in Weight Loss: Explore the concept of sustainable and long-term weight loss with these drugs. Analyze the STEP 4 trial results and gain insights into the potential challenges individuals might face in maintaining weight loss. The Future Wave in Medicine: Peek into the future of weight loss medications. Discover the innovative approaches biotech startups are exploring, from myostatin inhibitors to unconventional methods. What could be the next breakthrough? The Role of Nutritionists and Trainers: As the weight loss landscape evolves, ponder the future of nutritionists and personal trainers. Dr. Eryn and Coach Vinny share their insights on why human accountability, personalized game plans, and structured guidance will remain irreplaceable. The Industry in 5 Years: Speculate with Balanced Bodies on the industry's trajectory. Will weight loss drugs dominate, or will the demand for personalized support prevail? Get ready for a glimpse into the crystal ball. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her starting point, sharing the emotions and self-perceptions she carried before joining the Balanced Bodies Blueprint. A raw and honest reflection on the challenges she faced. Navigating Past Attempts: Explore Lynn's past attempts at achieving her health goals and the strategies that fell short. Learn how these experiences shaped her approach and led her to seek a more effective solution. Discovery of Balanced Bodies: Discover how Lynn found out about Balanced Bodies Blueprint. Uncover the story behind her decision to reach out and join the program, seeking a solution aligned with her unique needs and aspirations. Motivations to Join: What inspired Lynn to join the Balanced Bodies Blueprint? Delve into the motivations that fueled her decision and the expectations she brought to the table. Navigating Program Challenges: Lynn discusses candidly any struggles faced within the program. From adapting to new routines to overcoming hurdles, gain insights into the real, unfiltered journey of transformation. Favorite Program Aspects: Explore Lynn's favorite aspects of the program. From daily check-ins to personalized support, uncover the elements that have become integral to her wellness journey. Mindset Shifts: How has Lynn's mindset evolved since the beginning of her journey? Delve into the mental transformations that have played a crucial role in her overall well-being. Revolutionizing the Relationship with Food: Lynn shares her experience of changing her relationship with food. Understand the shifts in perspective, habits, and choices that have contributed to a healthier approach to nutrition. 2024 Goals Unveiled: Look ahead with Lynn as she outlines her future goals for 2024 within the Balanced Bodies Blueprint. Gain inspiration from her aspirations and commitment to ongoing growth. Tune in now to witness Lynn Connors' inspiring journey and gain valuable insights into her pursuit of wellness with the Balanced Bodies Blueprint. Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and wellness. Inside the Blueprint: A Client Walkthrough with Balanced Bodies: Ever wondered what happens when you sign up with the Balanced Bodies Blueprint? Vinny and Dr. Eryn provide a step-by-step walkthrough, discussing the importance of an open mind, the onboarding process, and the ongoing support that sets Balanced Bodies apart. Daily Access and Accountability: Discover the unparalleled daily access to the Balanced Bodies team. Vinny highlights the unique feature of daily communication, ensuring clients receive constant support and accountability on their health journey. Health-First Transformation: Explore the preventative approach to a health-first body transformation. They discuss the protocols designed to optimize health, leaning out, and establishing a sustainable maintenance plan. It's not just about weight loss; it's about transforming your health for life. ‍⚕️ The Medical Consults with Dr. Eryn: Dr. Eryn dives into the significance of medical consults, emphasizing individualized care. From diet history to lab work, understand how Dr. Eryn collects crucial information to tailor protocols for each client. Understanding BMR, NEAT, TEF, & EAT: Uncover the global perspective on utilizing BMR, NEAT, TEF, and EAT principles for effective weight loss. Vinny and Dr. Eryn discuss the nuances of these factors, emphasizing their impact on caloric expenditure and overall success. ️ Dispelling Fitness Myths: Join the conversation as Vinny and Dr. Eryn challenge prevalent fitness myths and industry phrases. From the importance of the gut microbiome to cardio misconceptions, they share their professional opinions, backed by evidence and experience. Engagement and Action: Stay engaged with compelling personal stories and expert insights. After tuning in, take action by signing up for real coaching with the Balanced Bodies Blueprint. Leave a comment or connect with the experts on social media to share your thoughts. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield TrulyFit Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w YouTube: https://www.youtube.com/@trulyfitapp Instagram: Trulyfitapp Host: Steve Washuta (@stevewashuta) LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-based practices. Decoding Functional Medicine: HD breaks down the differences in training, certification, and treatment guidelines, emphasizing the importance of evidence-based medicine. Endocrinology vs. Functional Medicine: A Critical Perspective: Explore the downsides of seeking a functional provider and gain insights into why patients often turn to this approach, sometimes at the cost of overlooking evidence-based medical advice. Integrative Medicine: Bridging the Gap or Widening the Divide? Together both host and guest provide their own perspectives addressing what is seen today currently with integrative medicine. Engagement and Action: Stay engaged throughout with compelling personal stories and thought-provoking discussions. After listening, take action by signing up for real coaching on our website. Leave a comment or connect with us on social media to share your thoughts. Listen Now and Challenge Your Health Perspectives with Hormones Demystified! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session.Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening revelations, and a no-holds-barred approach to the controversial issues plaguing the health and fitness space. In this episode we delve into: Unmasking the Industry: From social media influencers peddling misinformation to the ongoing debate between functional practitioners and board-certified physicians, we expose the hazards of falling for flashy trends over solid facts. Blood Work Breakdown: Navigating your health journey starts with understanding the essentials. Discover the key blood tests that hold the power to unlock insights about your well-being. Cardio Conundrum: Fasted cardio or fed cardio? We unravel the myth and provide the science behind optimizing your workout routine. Intensity Matters: Explore the evolution of beliefs around training intensity and its profound impact on your fitness journey. Carbs Are Not the Enemy: Challenge the stigma surrounding carbohydrates and learn how they play a vital role in a balanced diet. Listen Now and Be Part of the Health Revolution! Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome BACK to the Balanced Bodies Blueprint! In this episode, hosts Vinny Russo and Dr. Eryn Stansfield dismantle diet dogma. Unravel misconceptions about fats, carbs, and calories, and gain insights into a holistic approach to nutrition. Insights: *Carbs and Fats Unveiled: Understand the truth about dietary fats and carbs – they're not the enemy, and challenge the belief that carbs hinder weight loss. *Low-Carb Reality: Explore the consequences of extreme low-carb diets. Carbs are crucial for energy. *Genetic Weight Loss: Dive into a study on weight loss in high-carb and high-fat diets based on individual genotypes. *Calorie Hierarchy: Vinny emphasizes the hierarchy of nutrition, focusing on calorie intake, protein, and exercise. *Calorie Calculators Exposed: Generic calculators don't consider individual goals. Vinny recommends personalized approaches. *AI in Nutrition: While AI can assist, the human touch is irreplaceable in coaching. *Glycemic Index vs. Load: Vinny favors glycemic load for a comprehensive understanding of carbs' impact on blood sugar. Tune in for a paradigm shift in your health journey. Leave a 5-star review, share on social media, and join the conversation! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Höchsmann, C., Yang, S., Ordovás, J.M. et al. The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. Nat Commun 14, 6321 (2023). https://doi.org/10.1038/s41467-023-41969-1

Welcome back to The Balanced Bodies Blueprint, your go-to destination for navigating the intricate realm of health, wellness, and fitness. In today's episode, we delve deep into a topic that resonates with everyone: our relationship with food. Specifically, how it has evolved as we gained knowledge. Join us as we embark on a personal journey through our own relationships with food, sharing stories that traverse the landscape of cravings, emotional eating, and the ever-elusive quest for balance. It's a raw and honest conversation about the twists and turns we've encountered in our own wellness journeys. In this episode, we unravel the layers of our evolving connections with food over the years. From childhood favorites to adult cravings, we explore the impact of societal influences, fad diets, and the perpetual pursuit of the perfect nutritional plan. Our goal is to provide insights that resonate with listeners, fostering a sense of understanding and connection. As we share personal anecdotes, we aim to keep you engaged and entertained throughout the episode. You'll find solace in knowing that the challenges you face in maintaining a healthy relationship with food are shared by many. It's not just a discussion about what's on our plates; it's a reflection on the emotional, psychological, and societal dimensions that shape our eating habits. Your support means the world to us! After listening, take a moment to leave a 5-star review and share this eye-opening episode on your social media platforms. Your feedback fuels our mission to empower and inspire others on their health and wellness journeys. We'd love to hear your thoughts and stories! Leave a comment on your preferred podcast platform, visit our website for additional resources, or connect with us on social media. This podcast is a community, and your voice matters. Tune in now to The Balanced Bodies Blueprint and let's embark on this enlightening exploration of our personal food chronicles. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! Get ready to embark on a journey into the intricacies of Metabolic Adaptation in our latest episode of The Balanced Bodies Blueprint, the ultimate destination for health, wellness, and fitness enthusiasts. Today, we are thrilled to have the distinguished Brandon DaCruz, an online nutrition and physique coach, join us for an in-depth exploration of metabolic adaptation. Brandon, with over 15 years of experience in the fitness industry and a track record of working with over 1000 clients, is a well-known figure featured in Men's Fitness Magazine, Muscular Development, and Bodybuilding.com. In this episode, we unravel the mysteries of metabolism, exploring the components that make it up and understanding how it adapts to changes in energy intake. From reduced basal metabolic rate (BMR) to the impact of hormonal changes, we break down the science behind metabolic adaptation. Discover the crucial role of non-exercise activity thermogenesis (NEAT) in hindering weight loss and how it responds to calorie deficits. Learn how our body's everyday movements, from walking to fidgeting, are influenced by changes in energy intake. Brandon, Coach Vinny, and Dr. Eryn produce a dynamic conversation, with personal stories and real-world examples that will keep you hooked throughout the episode. Whether you're an athlete, a fitness enthusiast, or someone seeking quick fixes for your health, this episode is packed with actionable insights to elevate your understanding of metabolic adaptation. Tune in now and join us on this enlightening exploration with Brandon DaCruz! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1(0 1):S47-55. doi: 10.1038/ijo.2010.184. PMID: 20935667; PMCID: PMC3673773. Weigle DS, Sande KJ, Iverius PH, Monsen ER, Brunzell JD. Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects. Metabolism. 1988 Oct;37(10):930-6. doi: 10.1016/0026-0495(88)90149-7. PMID: 3173112. Metabolic Damage: do Negative Metabolic Adaptations During Underfeeding Persist After Refeeding in Non-Obese Populations? January 2016 DOI:10.18103/mra.v4i8.908 Martins C, Gower BA, Hill JO, Hunter GR. Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr. 2020 Sep 1;112(3):558-565. doi: 10.1093/ajcn/nqaa086. PMID: 32386226; PMCID: PMC7458773.

Welcome to a special Q&A episode of The Balanced Bodies Blueprint, the go-to show for health, wellness, and fitness enthusiasts like you! In today's episode, we're addressing the most pressing questions that have been buzzing in our Private Facebook Group and Instagram stories. Coach Vinny and Dr. Eryn will dive deep into topics that matter most to you like Menopause, Sleep Apnea, Holiday Mindset, and more. Join us as we answer six thought-provoking questions, each offering valuable insights to help you on your journey to better health. Here's a sneak peek at what we'll cover: "Maintaining Results Through the Holidays" – This question kicks off the discussion on staying on track during festive seasons. Discover strategies to balance celebration and your fitness goals, all while enjoying the company of loved ones. It's all about mindfulness and moderation! "The Weight Loss Shot" – This one takes us into the world of diabetes medications for weight loss, with a focus on Ozempic. Learn who the ideal candidates are, its effects, potential side effects, and the importance of obtaining it from reputable sources. "Navigating Unsupportive Friends and Spouses" - For those dealing with loved ones who don't share your fitness journey, we have answers. Discover how to address unsupportive friends and partners and have the crucial conversation you need. "Sleep Apnea and Weight Loss" - This question delves into sleep apnea's impact on weight loss efforts. We explore the risk factors, diagnosis, and the connection between sleep quality and successful weight loss. "Overtraining and Cardio's Role" - We talk about the importance of recovery in the context of overtraining and why less can often be more. Plus, find out how to use cardio effectively as a tool in your fitness routine. "Menopause Myth Debunked" - Finally, we address the common myth of blaming hormones for weight gain during menopause. Learn the truth about hormonal changes and their role in your weight, and the importance of staying active during this phase of life. Throughout the episode, we provide evidence-backed insights, real-life examples, and actionable tips to empower you in your health and fitness journey. Don't miss the chance to take charge of your wellness and find answers to your burning questions. Join us for this insightful and empowering episode. If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources mentioned in this Podcast: Wilding JPH, Batterham RL, Calanna S, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med 2021; 384:989. Rubino D, Abrahamsson N, Davies M, Hesse D, Greenway FL, Jensen C, Lingvay I, Mosenzon O, Rosenstock J, Rubio MA, Rudofsky G, Tadayon S, Wadden TA, Dicker D; STEP 4 Investigators. Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. JAMA. 2021 Apr 13;325(14):1414-1425. doi: 10.1001/jama.2021.3224. PMID: 33755728; PMCID: PMC7988425. Thomson, C.A., Morrow, K.L., Flatt, S.W., Wertheim, B.C., Perfect, M.M., Ravia, J.J., Sherwood, N.E., Karanja, N. and Rock, C.L. (2012), Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial. Obesity, 20: 1419-1425. https://doi.org/10.1038/oby.2012.62 Ronaldo D. Piovezan, Julio Abucham, Ronaldo Vagner Thomatieli dos Santos, Marco Tulio Mello, Sergio Tufik, Dalva Poyares, The impact of sleep on age-related sarcopenia: Possible connections and clinical implications, Ageing Research Reviews, Volume 23, Part B, 2015, Pages 210-220, ISSN 1568-1637, https://doi.org/10.1016/j.arr.2015.07.003. Writing Group for the Women's Health Initiative Investigators. Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial. JAMA. 2002;288(3):321–333. doi:10.1001/jama.288.3.321