The Balanced Bodies Blueprint

In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use. Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curious about the topic, this discussion will shed light on the steroid dilemma. Coach Vinny and Dr. Eryn discuss various key points and insights: - Epidemiology: Anabolic steroid use isn't limited to athletes; studies reveal prevalence rates ranging from 1-15% in the general population and a global estimate of 1-5%. - Clinicians and Trust: Patients often hesitate to discuss steroid use with healthcare providers due to trust issues. Bridging this gap can lead to better-informed decisions. - Brain and Steroids: The less-discussed topic of how steroids may affect the brain is explored. Questions arise regarding long-term cognitive function and potential associations with neurocognitive disorders. - Risks and Consequences: Short-term and long-term risks include, but are not limited to, cardiovascular issues, liver and kidney health, and impacts on the reproductive system. - Nutrition and Training: How “gear” use will affect diet protocols. This episode is sure to spark thought-provoking conversations and provide valuable insights for both those in the fitness and wellness industry and individuals seeking a deeper understanding of anabolic steroid use and its implications. Don't miss this engaging and informative discussion on The Balanced Bodies Blueprint. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources mentioned in this Podcast: Anawalt BD. Diagnosis and Management of Anabolic Androgenic Steroid Use. J Clin Endocrinol Metab. 2019 Jul 1;104(7):2490-2500. doi: 10.1210/jc.2018-01882. PMID: 30753550; PMCID: PMC6517163. Bjørnebekk A, Kaufmann T, Hauger LE, Klonteig S, Hullstein IR, Westlye LT. Long-term Anabolic-Androgenic Steroid Use Is Associated With Deviant Brain Aging. Biol Psychiatry Cogn Neurosci Neuroimaging. 2021 May;6(5):579-589. doi: 10.1016/j.bpsc.2021.01.001. Epub 2021 Jan 13. PMID: 33811018. Escalante G, Darrow D, Ambati VNP, Gwartney DL, Collins R. Dead Bodybuilders Speaking from the Heart: An Analysis of Autopsy Reports of Bodybuilders That Died Prematurely. J Funct Morphol Kinesiol. 2022 Nov 24;7(4):105. doi: 10.3390/jfmk7040105. PMID: 36547651; PMCID: PMC9781327. Hauger LE, Westlye LT, Fjell AM, Walhovd KB, Bjørnebekk A. Structural brain characteristics of anabolic-androgenic steroid dependence in men. Addiction. 2019 Aug;114(8):1405-1415. doi: 10.1111/add.14629. Epub 2019 May 15. PMID: 30955206; PMCID: PMC6767448.

Are you ready to unlock the secrets to sustainable weight management and leave behind the quick-fix dieting mentality? In this episode of The Balanced Bodies Blueprint we dive deep into how to prime your metabolism for your next dieting phase, and how it can be a game-changer with your health and fitness journey. Join us as we explore the critical concept of preparing your body before embarking on any dieting phase and why this crucial step is often overlooked. Discover the importance of metabolic adaptation and its role in your weight management success. We unravel the mysteries behind metabolic adaptation and its impact on your overall health and well-being. We discuss the signs that you might not be ready for a diet, how to avoid common mistakes, and share strategies to alleviate the mental aspects of potentially gaining weight during the preparation phase. We delve into practical tips for tracking your progress, assessing changes, and understanding what kind of weight you're gaining. This episode provides invaluable insights into how a well-planned preparation phase can lead to better results, whether you're an athlete or just someone who has tried dieting before. Join us on this journey of transformation and be ready to take the next steps towards a healthier, happier you. Get inspired, stay engaged, and make informed decisions to achieve your long-term health and fitness goals.Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: Vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield - PRIMING PHASE APPLICATION By filling out this application below, you are taking the first step to secure 1 of only 10 coveted positions in our exclusive 2-Month Priming Phase Program. Our Priming Phase is meticulously crafted to transform you into the ultimate hybrid athlete while expanding your daily calorie capacity. We achieve this by tailoring individualized protocols to your specific preferences, enabling you to achieve peak performance during training and endurance exercises. During this phase, you'll experience a significant boost in your metabolic capacity, setting the stage for any future dieting phases. Your body will be primed to handle a higher calorie intake and gain lean muscle, enhancing your overall physique. https://docs.google.com/forms/d/e/1FAIpQLScPliKoZ8A5pB0U3-Zz6cXBMKD80naC7Yj4lu-olMoiPx1PaQ/viewform?usp=sf_link LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In the realm of health and wellness, emotional eating stands as a formidable challenge, often underestimated and misunderstood. Join us in this enlightening episode as we unravel the complex web of emotional eating, a pattern deeply ingrained in our psyche, influencing our relationship with food and our well-being. Delving into the scientific underpinnings, we explore how emotional triggers, neurobiology, and learned associations drive this behavior, offering profound insights into why conventional weight loss strategies often fall short. But fear not, for armed with knowledge and strategies, we unveil effective paths to combat this pattern. From mindfulness and cognitive behavioral techniques to fostering a flexible approach to nutrition, we provide actionable strategies to help you take charge of your emotional eating tendencies. Let's embark on a transformative journey towards understanding, healing, and ultimately reclaiming a life of balance and wellness. After immersing yourself in this episode, take the first step towards conquering emotional eating. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: Vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield

In this eye-opening episode, we dive deep into the realms of health and wellness, addressing a crucial concern. Are testosterone replacement therapy (TRT) clinics meeting the standards required for administering medications? Dr. Eryn Stansfield leads this exploration, unveiling the dangers as she exposes Testosterone Replacement Therapy Clinics by challenging the practices where they treat individuals without genuine hypogonadism. We examine the alarming trend of clinics dispensing testosterone based on symptoms alone, neglecting essential laboratory data. Understand the risks associated with excess testosterone, potential cardiovascular concerns, and the importance of a tailored approach. Join us as we empower you to make informed decisions regarding your health and wellness, advocating for protocols grounded in comprehensive analysis.

In this inaugural episode of "The Balanced Bodies Blueprint," get ready to embark on a health revolution as we introduce you to the dynamic duo behind Balanced Bodies. Meet Vinny, a seasoned nutrition coach and fitness model with a wealth of experience, and Eryn, a true prodigy in the world of medicine with an inspiring journey through cancer and triumph. Discover how Balanced Bodies stands apart from the rest, offering unparalleled 1-on-1 coaching with a nutritionist and board-certified physician, along with unprecedented on-call access to their medical expertise, all with a remarkable same-hour response time. As the co hosts share insights from their personal fitness journeys in a rapid-fire QnA session, you'll gain valuable wisdom and a fresh perspective on achieving a balanced and fulfilling approach to health. Tune in and elevate your health with the masterminds of Balanced Bodies!