The Balanced Bodies Blueprint

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) The Comprehensive Metabolic Panel (CMP) is a comprehensive blood test that provides valuable insights into your body's metabolic functions. It includes markers such as Blood Urea Nitrogen (BUN) and Creatinine (Cr), which are essential for assessing kidney function. Elevated BUN and Cr levels may indicate kidney damage or dehydration, emphasizing the importance of regular monitoring to ensure kidney health. 2. LFTs (Liver Function Tests) Liver Function Tests (LFTs) are a series of blood tests designed to evaluate the health and functionality of the liver. This panel typically includes markers such as Alanine Aminotransferase (ALT), Aspartate Aminotransferase (AST), Alkaline Phosphatase (ALP), Total Bilirubin, Albumin, Total Protein, and Prothrombin Time (PT) and International Normalized Ratio (INR). Abnormal LFT results can indicate liver damage, inflammation, or other underlying conditions, making regular monitoring essential for maintaining liver health. 3. CBC (Complete Blood Count) The Complete Blood Count (CBC) is a comprehensive blood test that evaluates various components of your blood, including red blood cells, white blood cells, and platelets. Specific markers within the CBC, such as Mean Corpuscular Volume (MCV), Mean Corpuscular Hemoglobin (MCH), and Red Cell Distribution Width (RDW), can help diagnose conditions such as iron-deficiency anemia. Monitoring these markers allows for early detection and management of blood-related disorders. 4. Thyroid Function (TSH and T4) Thyroid Function tests measure levels of Thyroid-Stimulating Hormone (TSH) and Thyroxine (T4), essential for assessing thyroid health. Abnormal TSH and T4 levels may indicate thyroid dysfunction, such as hypothyroidism or hyperthyroidism. Regular thyroid function testing is crucial for diagnosing thyroid disorders early and guiding appropriate treatment interventions. 5. Lipid Panel A Lipid Panel is a blood test that measures levels of cholesterol and triglycerides in the bloodstream. Elevated lipid levels, including Total Cholesterol (TC), Low-Density Lipoprotein (LDL) cholesterol, and triglycerides, contribute to an increased risk of cardiovascular diseases such as atherosclerosis. Monitoring lipid levels allows for the early identification of cardiovascular health risks and enables interventions such as lifestyle changes and medication to manage lipid abnormalities effectively. 6. HbA1C (Glycated Hemoglobin) HbA1C, also known as Glycated Hemoglobin, is a blood test that provides valuable insights into long-term blood sugar control. Unlike traditional fasting glucose tests, HbA1C reflects average blood sugar levels over the past two to three months, offering a more comprehensive assessment of diabetes management. Elevated HbA1C levels indicate poor blood sugar control and may necessitate adjustments to diabetes treatment plans to prevent complications. Tune in as we navigate the significance of these essential lab tests and empower you to take charge of your health with informed decisions and proactive monitoring strategies! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitamin D -Fat Burners Tune in for a quick, informative session on supplement choices – what's hot and what's definitely not! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion Athletics - fueling your journey with quality supplements. Use code RUSSO for 20% off the1st use and then double the Legion Points after that! Episode Highlights: 1. The Fascinating World of Whole Body MRIs: Dr. Eryn provides a comprehensive overview of Whole Body MRIs, exploring their origins and the allure of early disease detection. 2. The Promise and Perils of Prevention: Delve into the realm of preventative medicine and the growing desire for longer, healthier lives. Uncover the global perspective on Whole Body MRI usage and its legality. 3. The Price Tag on Peace of Mind: Get insights into the out-of-pocket costs of Whole Body MRIs, including a glimpse into services like Prenuvo, costing $2500 per scan every 6 to 12 months. 4. Effectiveness in Cancer Detection: Dr. Eryn breaks down the effectiveness of Whole Body MRIs in detecting various cancers, emphasizing the nuances based on cancer types, locations, and screening vs. diagnostic purposes. 5. Navigating Challenges and Limitations: Understand the challenges of incidental findings, false positives, and the psychological impact on patients. Learn about follow-up procedures and additional testing. 6. Cancer Types and Proficiency: Discover the cancers that Whole Body MRIs excel at identifying, including Multiple Myeloma, Prostate, and Melanoma. 7. Medical Community's Take: Dr. Eryn sheds light on the acceptance of Whole Body MRIs in the medical community, especially as a cancer screening tool for asymptomatic patients. Hear what professional organizations like the American College of Radiology® have to say. 8. Dr. Eryn's Professional Opinion: While not claiming expertise, Dr. Eryn shares insights into the appropriateness of Whole Body MRI screenings, emphasizing the importance of a holistic approach to cancer prevention. Tune in for a balanced exploration of Whole Body MRIs, their promises, and the considerations you need to know. Remember, knowledge is power! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for!Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep you informed and empowered. Supplements without Supporting Research: Discover why blindly investing in supplements without proper research is a risky game. We share the loopholes in FDA regulations and the potential health risks associated with unverified ingredients. Learn the truth behind the quick fixes promised by many supplement enthusiasts. Fake Weight Loss Drugs and Compounded Medications: Unveil the dangers of fake GLP-1 medications and compounded drugs. We shed light on the deceptive practices of some pharmacies, emphasizing the importance of FDA-approved medications. Stay informed about the European Medicines Agency's warning and the risks associated with fake medications. Influencers Out of Their Lane: Get fired up as We tackle influencers spreading misinformation. From life insurance salesmen turned genetic testing promoters to nutrition coaches with limited expertise, learn to identify red flags and navigate through the sea of scientific jargon. Promotion of Peptides: Delve into the world of peptides like tesamorelin and BPC-157. We break down the challenges in ensuring quality and equivalence in peptide drug products. Uncover the potential risks associated with these compounds and why caution is crucial when considering their use. Weight Loss Challenges by Fitness Coaches: Rethink your approach to weight loss challenges. We expose the flaws in generic, one-size-fits-all protocols, urging you to prioritize sustainable, long-term habits over quick fixes. Learn why extreme dieting and excessive exercise can lead to metabolic suppression and rebounds. Equip yourself with the knowledge to navigate the fitness landscape and make informed choices. Tune in now and share this episode with your friends to spread awareness about the pitfalls of social media misinformation. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer." Next up, is MSG bad for you? Coach Vinny breaks down the misconceptions, shedding light on the origins of MSG fears and providing insights backed by scientific data. Prepare to rethink your stance on this misunderstood ingredient. Finally, advice on sticking to a calorie deficit amid a hectic life. Coach Vinny shares four practical tips, from intermittent fasting to shaping your environment for success. Get ready to hack your calorie deficit and make progress toward your goals. This episode is brought to you by LEGION Athletics, the podcast sponsor. Use code RUSSO at checkout for an exclusive 20% discount and double the legion points on every order. Tune in for valuable insights, debunked myths, and actionable tips – your fitness journey is about to get a boost! Coach Vinny Email: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favorite topic, artificial sweeteners.We share practical tips and strategies to empower you in making informed choices about your nutrition, fostering a positive relationship with food. Whether you're on a journey to enhance your well-being, seeking the right meal strategies, or interested in understanding body image issues, this episode offers a wealth of information and guidance. Tune in to unravel the secrets to a healthier, more balanced life! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkayeWebsite: www.devotionnutrition.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your 1st order and double the points after that!

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine. Key Highlights: Symptoms and Workup of Hypothyroidism: Briefly explaining hypothyroidism symptoms and when seeking medical advice is crucial. Unpacking the intricacies of thyroid blood testing and understanding the half-lives of T3 and T4 hormones. Reliability of TSH Measurement: Discussing the reliability of TSH measurement in diagnosing hypothyroidism. Differences in Testing Approaches: Contrasting conventional thyroid testing with alternative medicine clinician approaches. Reverse T3 Testing: Exploring the reasons behind ordering a reverse T3 test. Endocrinological Treatment of Hypothyroidism: Insights into how Endocrinologists treat hypothyroidism and the recommended medications. Alternative Medicine Approaches: Understanding alternative medicine providers' treatments and the use of pig thyroid vs. levothyroxine. BOVINE Thyroid in Products: Examining potential effects of products containing bovine thyroid. Usage of Pig Thyroid by Clinicians: Discussing why some clinicians prescribe pig thyroid and its potential benefits. T3 Replacement Benefits: Exploring the benefits of T3 replacement and its impact on subsequent laboratory tests. Endocrinologists and T3 Replacement: Unraveling situations where Endocrinologists might consider T3 replacement. Refuting Alternative Medicine Claims: Debunking the claim that escalating doses of T3 are necessary for persistent hypothyroid symptoms. Optimizing Thyroid Health through Lifestyle: Advice for patients interested in optimizing thyroid health through diet and lifestyle choices. Impact of Nutrients on Thyroid Function: Discussing the role of nutrients like selenium and zinc on thyroid function. Subclinical Thyroid Diagnosis: Unpacking subclinical thyroid diagnosis and lifestyle/dietary changes before medication considerations. Join us in this comprehensive exploration as we demystify the complexities of thyroid testing, offering valuable insights and debunking common misconceptions. Get ready for another informative journey into the world of hormones! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussion with valuable insights, expert opinions, and a glimpse into what the future holds for your health. Key Topics: Cutting-Edge Weight Loss Drugs: Explore the evolving landscape of weight loss drugs, including DPP-4 Inhibitors, SGLT-2 Inhibitors, combination therapies, and more. Discuss the potential trends in muscle preservation and its impact on the health and fitness industry. Virtual and Augmented Reality Workouts: Dive into the world of virtual and augmented reality workouts, examining the pros and cons. Discover how technology may reshape the fitness experience, offering motivation and convenience while addressing potential challenges. Aging as a Preventable Disease: Shift your perspective on aging as we explore primary prevention methods, life span trends, and innovative approaches to address aging-related concerns. Delve into the latest advancements in preserving muscle mass, detecting cancer, dementia prevention, and more. AI in Personalized Fitness Plans: Uncover the integration of artificial intelligence in crafting personalized fitness plans. Explore the benefits and potential drawbacks of AI, from efficiency gains to data privacy concerns. Precision Healthcare and AI Predictions: Journey into the future of healthcare with CRISPR and gene editing, 3D printing of implants, and personalized pharmaceuticals. Discuss the accessibility and prediction models of AI in shaping personal health trends. Functional Health Practitioners' Downfall: Witness the transformation in trust dynamics within the fitness industry, questioning the validity of functional health methodologies. Anticipate the rise of evidence-based practices and the empowerment of individuals through informed decision-making. Don't miss this captivating episode as we navigate through the exciting landscape of health and fitness trends, providing you with insights that will empower your well-being in 2024 and beyond! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Brandon DaCruz, an expert in Relative Energy Deficiency in Sport, discusses the definition and health implications of RED-S. Topics include screening methods, importance of awareness, ordering blood work, cortisol levels, prevalence in male athletes, prevention strategies, recovery protocols, and challenges with athlete admission

Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, Dr. Folta is at the forefront of groundbreaking research. In this second installment of "Food for Thought: Unraveling the Controversy of GMOs," Dr. Folta delves into the core aspects of GMOs, providing insights into their safety, the recent concerns raised by the American Academy of Pediatrics, and the broader landscape of genetically modified crops. Here are some key questions we explore with Dr. Folta: 1. Defining GMOs: Dr. Folta sheds light on what GMOs are for our audience. 2. Safety of GMOs: Addressing the crucial question of whether GMOs are safe for consumption. 3. AAP Statement: Discussing the recent statement by the American Academy of Pediatrics and evaluating the data behind their concerns. 4. GMO Safety Research: Exploring the extensive safety research conducted on GMOs. 5. FDA Approval: Dr. Folta provides insights into the number of FDA-approved GMOs and their safety. 6. Engineered Traits: Understanding the traits engineered into crops and the reasons behind these modifications. 7. Fear Mongering: Dr. Folta speculates on the positive outcomes if there were less fear mongering about GMOs. 8. Glyphosate Safety: Addressing the safety concerns related to glyphosate, a weed pesticide. 9. Pesticide Safety: Dr. Folta shares insights into the safety of pesticides in general. 10. Organic Labeling: Clarifying the claim that organic labeling guarantees non-GMO status. 11. GMOs and Child Nutrition: Would a molecular biologist like Dr. Folta feed his child GMO produce? 12. Global Food Security: Exploring how GMOs contribute to addressing global food security and nutritional challenges. 13. Nutritional Enhancements: Dr. Folta elaborates on the nutritional enhancements GMOs can bring to crops. 14. Long-term Health Effects: Insights into ongoing studies on the long-term health effects of consuming GMOs. 15. Allergic Reactions: Addressing concerns regarding allergic reactions to GMOs. 16. Labeling and Transparency: Dr. Folta's perspective on the necessity of clear and transparent labeling of GMO products. 17. Natural vs. GMOs: Responding to the claim that GMOs are not natural. 18. Consumer Choices: Dr. Folta shares thoughts on individuals who avoid GMOs while consuming other substances. Join us for an enlightening discussion with Dr. Kevin Folta, unraveling the complexities of GMOs and their impact on our food systems. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!