The Balanced Bodies Blueprint

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training for bulk is the key to a toned appearance and why Yoga and Pilates won't make you "longer." Next up, is MSG bad for you? Coach Vinny breaks down the misconceptions, shedding light on the origins of MSG fears and providing insights backed by scientific data. Prepare to rethink your stance on this misunderstood ingredient. Finally, advice on sticking to a calorie deficit amid a hectic life. Coach Vinny shares four practical tips, from intermittent fasting to shaping your environment for success. Get ready to hack your calorie deficit and make progress toward your goals. This episode is brought to you by LEGION Athletics, the podcast sponsor. Use code RUSSO at checkout for an exclusive 20% discount and double the legion points on every order. Tune in for valuable insights, debunked myths, and actionable tips – your fitness journey is about to get a boost! Coach Vinny Email: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favorite topic, artificial sweeteners.We share practical tips and strategies to empower you in making informed choices about your nutrition, fostering a positive relationship with food. Whether you're on a journey to enhance your well-being, seeking the right meal strategies, or interested in understanding body image issues, this episode offers a wealth of information and guidance. Tune in to unravel the secrets to a healthier, more balanced life! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkayeWebsite: www.devotionnutrition.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your 1st order and double the points after that!

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine. Key Highlights: Symptoms and Workup of Hypothyroidism: Briefly explaining hypothyroidism symptoms and when seeking medical advice is crucial. Unpacking the intricacies of thyroid blood testing and understanding the half-lives of T3 and T4 hormones. Reliability of TSH Measurement: Discussing the reliability of TSH measurement in diagnosing hypothyroidism. Differences in Testing Approaches: Contrasting conventional thyroid testing with alternative medicine clinician approaches. Reverse T3 Testing: Exploring the reasons behind ordering a reverse T3 test. Endocrinological Treatment of Hypothyroidism: Insights into how Endocrinologists treat hypothyroidism and the recommended medications. Alternative Medicine Approaches: Understanding alternative medicine providers' treatments and the use of pig thyroid vs. levothyroxine. BOVINE Thyroid in Products: Examining potential effects of products containing bovine thyroid. Usage of Pig Thyroid by Clinicians: Discussing why some clinicians prescribe pig thyroid and its potential benefits. T3 Replacement Benefits: Exploring the benefits of T3 replacement and its impact on subsequent laboratory tests. Endocrinologists and T3 Replacement: Unraveling situations where Endocrinologists might consider T3 replacement. Refuting Alternative Medicine Claims: Debunking the claim that escalating doses of T3 are necessary for persistent hypothyroid symptoms. Optimizing Thyroid Health through Lifestyle: Advice for patients interested in optimizing thyroid health through diet and lifestyle choices. Impact of Nutrients on Thyroid Function: Discussing the role of nutrients like selenium and zinc on thyroid function. Subclinical Thyroid Diagnosis: Unpacking subclinical thyroid diagnosis and lifestyle/dietary changes before medication considerations. Join us in this comprehensive exploration as we demystify the complexities of thyroid testing, offering valuable insights and debunking common misconceptions. Get ready for another informative journey into the world of hormones! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Hormones DemystifiedWebsite / Blog: https://hormonesdemystified.com/ LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussion with valuable insights, expert opinions, and a glimpse into what the future holds for your health. Key Topics: Cutting-Edge Weight Loss Drugs: Explore the evolving landscape of weight loss drugs, including DPP-4 Inhibitors, SGLT-2 Inhibitors, combination therapies, and more. Discuss the potential trends in muscle preservation and its impact on the health and fitness industry. Virtual and Augmented Reality Workouts: Dive into the world of virtual and augmented reality workouts, examining the pros and cons. Discover how technology may reshape the fitness experience, offering motivation and convenience while addressing potential challenges. Aging as a Preventable Disease: Shift your perspective on aging as we explore primary prevention methods, life span trends, and innovative approaches to address aging-related concerns. Delve into the latest advancements in preserving muscle mass, detecting cancer, dementia prevention, and more. AI in Personalized Fitness Plans: Uncover the integration of artificial intelligence in crafting personalized fitness plans. Explore the benefits and potential drawbacks of AI, from efficiency gains to data privacy concerns. Precision Healthcare and AI Predictions: Journey into the future of healthcare with CRISPR and gene editing, 3D printing of implants, and personalized pharmaceuticals. Discuss the accessibility and prediction models of AI in shaping personal health trends. Functional Health Practitioners' Downfall: Witness the transformation in trust dynamics within the fitness industry, questioning the validity of functional health methodologies. Anticipate the rise of evidence-based practices and the empowerment of individuals through informed decision-making. Don't miss this captivating episode as we navigate through the exciting landscape of health and fitness trends, providing you with insights that will empower your well-being in 2024 and beyond! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Brandon DaCruz, an expert in Relative Energy Deficiency in Sport, discusses the definition and health implications of RED-S. Topics include screening methods, importance of awareness, ordering blood work, cortisol levels, prevalence in male athletes, prevention strategies, recovery protocols, and challenges with athlete admission

Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, Dr. Folta is at the forefront of groundbreaking research. In this second installment of "Food for Thought: Unraveling the Controversy of GMOs," Dr. Folta delves into the core aspects of GMOs, providing insights into their safety, the recent concerns raised by the American Academy of Pediatrics, and the broader landscape of genetically modified crops. Here are some key questions we explore with Dr. Folta: 1. Defining GMOs: Dr. Folta sheds light on what GMOs are for our audience. 2. Safety of GMOs: Addressing the crucial question of whether GMOs are safe for consumption. 3. AAP Statement: Discussing the recent statement by the American Academy of Pediatrics and evaluating the data behind their concerns. 4. GMO Safety Research: Exploring the extensive safety research conducted on GMOs. 5. FDA Approval: Dr. Folta provides insights into the number of FDA-approved GMOs and their safety. 6. Engineered Traits: Understanding the traits engineered into crops and the reasons behind these modifications. 7. Fear Mongering: Dr. Folta speculates on the positive outcomes if there were less fear mongering about GMOs. 8. Glyphosate Safety: Addressing the safety concerns related to glyphosate, a weed pesticide. 9. Pesticide Safety: Dr. Folta shares insights into the safety of pesticides in general. 10. Organic Labeling: Clarifying the claim that organic labeling guarantees non-GMO status. 11. GMOs and Child Nutrition: Would a molecular biologist like Dr. Folta feed his child GMO produce? 12. Global Food Security: Exploring how GMOs contribute to addressing global food security and nutritional challenges. 13. Nutritional Enhancements: Dr. Folta elaborates on the nutritional enhancements GMOs can bring to crops. 14. Long-term Health Effects: Insights into ongoing studies on the long-term health effects of consuming GMOs. 15. Allergic Reactions: Addressing concerns regarding allergic reactions to GMOs. 16. Labeling and Transparency: Dr. Folta's perspective on the necessity of clear and transparent labeling of GMO products. 17. Natural vs. GMOs: Responding to the claim that GMOs are not natural. 18. Consumer Choices: Dr. Folta shares thoughts on individuals who avoid GMOs while consuming other substances. Join us for an enlightening discussion with Dr. Kevin Folta, unraveling the complexities of GMOs and their impact on our food systems. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore the potential consequences of introducing doubt into the consumption of GMOs, particularly for children. We explain the fundamentals of genetic modification and its application in agriculture, as well as address the safety concerns surrounding GMOs and tease an upcoming episode where we'll dive into the science with a GMO expert. The controversy extends beyond health considerations to impact dietary choices and fiber consumption in the U.S. population. We highlight the importance of combating misinformation, especially when it comes to nutrition, as unfounded fears may lead to reduced fruit and vegetable intake, potentially impacting vulnerable populations. Drawing parallels with organic food zealotry, we debunk misconceptions and emphasize the nutritional value of both conventional and organic produce. Fear-based messaging, as seen in the GMO debate, can lead to unnecessary concerns about the safety of conventionally grown fruits and vegetables. We stress the dangers of misinformation and its potential to discourage parents from providing essential fruits and vegetables to their children. Despite the controversy, GMOs offer numerous benefits, from combatting food deserts to reducing environmental impact and improving nutritional content of foods. Tune in a a few weeks for Part 2, where we'll deepen our understanding of GMOs with Dr. Folta, and reveal the data behind these genetically modified organisms. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore the broader implications of GLP-1 weight loss drugs beyond their biochemical effects. How will these pharmaceutical advancements shape the landscape for personal trainers and nutritionists? The Research Dilemma: Unpack the complexities of research surrounding muscle loss. Navigate through conflicting studies and discover the latest findings on how these drugs impact not just fat but also lean muscle. ️ Resistance Training and Muscle Maintenance: Delve into the significance of resistance training in mitigating muscle loss associated with weight loss drugs. Dr. Eryn and Coach Vinny share insights on the importance of maintaining a strong foundation through proper nutrition and intentional movement. Can Weight Loss Drugs Stand Alone? Address the burning question: Can these weight loss drugs serve as standalone treatments? Dr. Eryn and Coach Vinny provide a comprehensive analysis, emphasizing the indispensable role of diet and exercise. Sustainability in Weight Loss: Explore the concept of sustainable and long-term weight loss with these drugs. Analyze the STEP 4 trial results and gain insights into the potential challenges individuals might face in maintaining weight loss. The Future Wave in Medicine: Peek into the future of weight loss medications. Discover the innovative approaches biotech startups are exploring, from myostatin inhibitors to unconventional methods. What could be the next breakthrough? The Role of Nutritionists and Trainers: As the weight loss landscape evolves, ponder the future of nutritionists and personal trainers. Dr. Eryn and Coach Vinny share their insights on why human accountability, personalized game plans, and structured guidance will remain irreplaceable. The Industry in 5 Years: Speculate with Balanced Bodies on the industry's trajectory. Will weight loss drugs dominate, or will the demand for personalized support prevail? Get ready for a glimpse into the crystal ball. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE: Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her starting point, sharing the emotions and self-perceptions she carried before joining the Balanced Bodies Blueprint. A raw and honest reflection on the challenges she faced. Navigating Past Attempts: Explore Lynn's past attempts at achieving her health goals and the strategies that fell short. Learn how these experiences shaped her approach and led her to seek a more effective solution. Discovery of Balanced Bodies: Discover how Lynn found out about Balanced Bodies Blueprint. Uncover the story behind her decision to reach out and join the program, seeking a solution aligned with her unique needs and aspirations. Motivations to Join: What inspired Lynn to join the Balanced Bodies Blueprint? Delve into the motivations that fueled her decision and the expectations she brought to the table. Navigating Program Challenges: Lynn discusses candidly any struggles faced within the program. From adapting to new routines to overcoming hurdles, gain insights into the real, unfiltered journey of transformation. Favorite Program Aspects: Explore Lynn's favorite aspects of the program. From daily check-ins to personalized support, uncover the elements that have become integral to her wellness journey. Mindset Shifts: How has Lynn's mindset evolved since the beginning of her journey? Delve into the mental transformations that have played a crucial role in her overall well-being. Revolutionizing the Relationship with Food: Lynn shares her experience of changing her relationship with food. Understand the shifts in perspective, habits, and choices that have contributed to a healthier approach to nutrition. 2024 Goals Unveiled: Look ahead with Lynn as she outlines her future goals for 2024 within the Balanced Bodies Blueprint. Gain inspiration from her aspirations and commitment to ongoing growth. Tune in now to witness Lynn Connors' inspiring journey and gain valuable insights into her pursuit of wellness with the Balanced Bodies Blueprint. Ready to Transform? Take the next step in your health journey by signing up for real coaching. Visit our website www.BalancedBodies.io , leave a comment, and engage with us on social media. Redefine your approach to wellness with the Balanced Bodies Blueprint! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and wellness. Inside the Blueprint: A Client Walkthrough with Balanced Bodies: Ever wondered what happens when you sign up with the Balanced Bodies Blueprint? Vinny and Dr. Eryn provide a step-by-step walkthrough, discussing the importance of an open mind, the onboarding process, and the ongoing support that sets Balanced Bodies apart. Daily Access and Accountability: Discover the unparalleled daily access to the Balanced Bodies team. Vinny highlights the unique feature of daily communication, ensuring clients receive constant support and accountability on their health journey. Health-First Transformation: Explore the preventative approach to a health-first body transformation. They discuss the protocols designed to optimize health, leaning out, and establishing a sustainable maintenance plan. It's not just about weight loss; it's about transforming your health for life. ‍⚕️ The Medical Consults with Dr. Eryn: Dr. Eryn dives into the significance of medical consults, emphasizing individualized care. From diet history to lab work, understand how Dr. Eryn collects crucial information to tailor protocols for each client. Understanding BMR, NEAT, TEF, & EAT: Uncover the global perspective on utilizing BMR, NEAT, TEF, and EAT principles for effective weight loss. Vinny and Dr. Eryn discuss the nuances of these factors, emphasizing their impact on caloric expenditure and overall success. ️ Dispelling Fitness Myths: Join the conversation as Vinny and Dr. Eryn challenge prevalent fitness myths and industry phrases. From the importance of the gut microbiome to cardio misconceptions, they share their professional opinions, backed by evidence and experience. Engagement and Action: Stay engaged with compelling personal stories and expert insights. After tuning in, take action by signing up for real coaching with the Balanced Bodies Blueprint. Leave a comment or connect with the experts on social media to share your thoughts. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield TrulyFit Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w YouTube: https://www.youtube.com/@trulyfitapp Instagram: Trulyfitapp Host: Steve Washuta (@stevewashuta) LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!