Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

TOPICS The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

TOPICS What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

TOPICS Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

TOPICS Introducing our guest, Cassy Joy Garcia [3:39] Something that I'm digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don't and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep that's not salad [46:49] Meal prep containers [51:19] Meal prep and dietary restrictions [53:47] More about Cook Once, Eat All Week [55:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

TOPICS Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

TOPICS The end of an era [5:54] Cortisol and weight gain [17:07] Citric acid, GMO corn, and mold [26:41] An Instagram account I'm digging [34:34] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode394

TOPICS Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:28] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393

TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

TOPICS What I ate for dinner last night [9:!4] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode391