TOPICS
- Introducing our guest, Cassy Joy Garcia [3:39]
- Something that I'm digging lately [7:22]
- Cook Once, Eat All Week [17:30]
- Storing fresh produce [24:01]
- Meal prep for one [25:50]
- Maintaining flavor profile after freezing [29:28]
- Meal prep don't and smoothie prep [36:48]
- Breakfast meal prep [41:05]
- Lunch meal prep that's not salad [46:49]
- Meal prep containers [51:19]
- Meal prep and dietary restrictions [53:47]
- More about Cook Once, Eat All Week [55:51]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe