TOPICS
- Introducing our guest, Lauren Ohayon, Restore Your Core [3:43]
- Form and function [10:03]
- Core and pelvic floor focus [16:27]
- Typical client interaction [21:28]
- Postpartum problems [27:08]
- Multiple ways of movement [31:02]
- Time is your best friend [37:57]
- Restore Your Core [44:25]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode393
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe