Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the stress of book writing [32:13] 6.  Taking care of yourself while in a big project [37:12] 7.  Non-profit organization support [39:55] 8.  Autoimmune protocol in Well Fed 2 [42:55] 9.  Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09]

Topics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]

Topics: 1.  Liz’s book news [10:16] 2.  Diane’s news [11:26] 3.  I started taking DHEA and now my hair is falling out  [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]5. Proper storage of fats and oils [35:07] 6. Rejuvelac; yea or nay? [41:28] 7. Zero impact green living and paleo; can they come together? [47:12] 8. Can we talk dairy again? [54:15]

Topics:1.  21-Day Sugar Detox Cookbook update [3:59]2.  Liz book news [11:41]3.  Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5.  What is a good way to measure body comp in relation to health [43:20]6.  How to be healthy and very thin  [53.40]

Topics: 1.  Event Updates for 21-Day Sugar Detoxbook [6:22]2.  Liz news [8:27]3.  What do you think about laser hair removal? [14:01]4. Help minimizing sugar cravings during and after monthly cycle [18:55]5.  Suddenly developing an intolerance to a food [28.06]6. Kombucha on the Sugar Detox [40:09]7.  Brain fog on paleo [43:33]8.  Proper diet for chickens [53:03]

Topics:1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]2.  Body image [10:13]3.  Health and wellness is the goal.  [20:00]4.  No judging of others [28:23]5.  Self-love [37:35]6.  Unattainable levels of “beauty and perfection” [44:37]7.  Shifting our perceptions [49:28]

Topics: 1.  Beyond Sugar Detox [3:43] 2.  Forbes 30 under 30 nomination [9:32] 3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 5.  Defining Detox [27:32] 6.  21DSD versus a strict 30-day paleo program. [33:13] 7.  Success tips, supplements, and duct tape [38:17] 8.  Best way to get started for success [44:04] 9.  What do I do on day 22? [47:10] 10. Is it a craving or hunger? [52:10] 11. Who should not do the 21-Day Sugar Detox? [57:18]

Topics: 1.  John on The Colbert Report [5:02]2.  John’s Fly Fishing Lure Hair [8:04]3. The Paleo Manifesto; paleo 2.0 [9:57]4.  Meaning and motivation.  [16:23]5.  Movement and motivation [19:28]6.  Fasting Traditions [23:35]7.  Vegetarianism/Vegans [26:35]8.  Meet your Meat [45:34]9.  Perfection is not always the goal. [52:30]

Topics: 1. Liz’s book news (06:22) 2. 21-Day Sugar Detox news (8:28) 3. Paleo Jerks (12:17) 4 .Thinning Hair (29:28) 5. Adrenal fatigue (38:40)6. Dry Aging Skin (48:32)

Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to paleo eating. [29:03] 6.  School lunches [34:06] 7.  Kids and homework [37:31] 8.  Getting bone broth to gel [39:35] 9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 10. Time spent cooking [44:28] 11. Tips on cooking a brisket [49.13] 12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]