Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1.  Introducing Kathy. [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. The pelvic floor [1:06:13]

Topics: 1.  Welcome back Diane [4:14]2.  21-Day Sugar Detox news [6:39]3.  Down on the farm [9:51]4.  Diane’s trip [17:42]5.  Food choices on the road [30:55]6.  Suggestions while traveling [36:59]7.  Movement and next episode intro [44:46]8.  Balanced Bites news [52.23]

Topics:1. Skincare expert Trina Felber and Primal Life Organics [5:50]2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]3. Detoxification & your unique adjustment period [19:48]4. Natural skincare basics:  Dirt is where it’s at! [33:20]5. Skincare for kids:  Less is more [40:25]6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]7. Trina’s new makeup line, Primal Colors [48:45]8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Topics:1. Intro to Diana Rodgers & her journey to health [3:38]2. A passion for sustainability [6:10]3. Homesteading inspiration & the realities of farm life [8:37]4. BaconPalooza and P3 at Polyface Farms [13:39]5. Nutrition education/credentials (NTP, NTC, RD) [16:18]6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]7. Is an official celiac diagnosis really necessary? [32:03]8. Empowering kids to make healthy food choices [36:02]9. Sneak peek of Diana's next book! [40:48]10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]11. The cost of good food [53:13]

Topics:1. Do anchovies have the same health benefits as sardines? [20:11]2. Struggling with postpartum weight loss [23:23]3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]4. Candida and die-off symptoms [32:56]5. Egg-free, whey-free protein powder [35:24]6. Are all FODMAPs created equal? [39:13]7. Almond meal vs. blanched almond flour [42:20]8. Paleo wraps or bread [45:21]9. Refrigeration for meals and snacks on the go [49:52]10. Post-workout snacks or meals [54:37]

Topics:1. Active rest activities [10:29]2. Finding a likeminded partner [12:19]3. Movies [16:00]4. Cave babies? [18:04]5. Diane’s romantic life [19:20]6. How scary is homesteading? [21:30]7. Tick update & why Diane doesn’t want to live on a farm [24:13]8. Missed non-paleo foods & paleo versions [31:29]9. Practical Paleo in other languages [35:52]10. Surgeries or beauty procedures? [37:10]11. Introvert or extrovert? [43:48]12. Reading for fun [46:13]13. Makeup & nail products [49:07]14. Non-paleo interests or hobbies [50:03]15. Favorite city [53:16]16. Bucket list [54:23]17. Source of daily inspiration [55:00]18. Next life goal [58:37]19. Boyfriend/husband 100% paleo? [1:00:02]20. Business advice [1:02:00]21. Music, marriage, and the military [1:04:04]22. Celebrity crushes [1:05:55]23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]24. Bedtime routine [1:08:17]25. New season of Arrested Development [1:09:38]26. Screw it! I’m eating this (non-paleo food)! [1:10:07]27. Stranded island must-haves [1:10:54]28. Last meal [1:11:30]

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. Topics:1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]2. Losing weight and I don’t want to. Help! [23:04]3. Minimalist Footwear [33:54]4. Paleo Approach for HIV [45:16]5. Blog Etiquette [48:31]

Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25]2. Historical Relevance of Fermentation [20:15]3. Best Ferments for Beginners [24:46]4. Quality Materials & Nutrient Bioavailability [30:55]5. Kombucha Crash Course [34:22]6. Healthy Skin Though Fermented Foods [48:42]7. Common Fermentation Concerns [51:37]

Topics coming soon! 

Topics:1. Thoughts on cortisone injections [16:11]2. To legume or not to legume, that is the question [21:14]3. Pickled or fermented? [32:00]4. I use Coconut oil and I still have dry skin, help! [36:20]5. Adrenaline and adrenal imbalance [45:50]6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]