Topics:
1. 21-Day Sugar Detox Cookbook update [3:59]
2. Liz book news [11:41]
3. Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5. What is a good way to measure body comp in relation to health [43:20]
6. How to be healthy and very thin [53.40]
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