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Kimberly Wilson, a chartered counselling psychologist and former governor of the Tavistock and Portman NHS Mental Health Trust, shares her expertise on willpower and behavior change. She discusses the emotional complexities of willpower, advocating for self-acceptance and compassion as keys to overcoming negative self-talk. The conversation also highlights that relapses are natural and should be viewed as part of personal growth. Listeners are encouraged to reflect on their own experiences with willpower to foster healthier habits.

Kimberley Wilson, a chartered counseling psychologist and former Bake Off finalist, dives into the intriguing question of willpower. Is it even a real thing? She highlights the complexities of willpower in health, emphasizing the risks of blame and shame. Kimberley advocates for preparation and understanding motivations over simply relying on willpower. The conversation also touches on how our relationship with comfort evolves across generations, sparking a humorous look at 'old person' habits embraced by the youth.

Identical twin doctors Chris and Xand van Tulleken share their unique journey into medicine, revealing how childhood dreams shifted from being rock stars to caring for patients. They recount early medical experiences that shaped their views and highlight the complexities of the profession, including humanitarian work and the disparities faced by patients. With diverse paths in medicine, they aim to tackle health discussions and encourage open dialogue, bridging the gap between traditional roles in healthcare and pressing societal issues.

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.When it comes to looking after our own health, it can be confusing. With new statistics and treatments coming out every week, it feels impossible to decide what works best for us. So each episode, Chris and Xand are joined by an expert guest to examine the latest science, insights and data, to help you navigate the overwhelming amount of information and advice out there.From willpower to hunger, from dodgy knees to bad breath, they'll sort fact from fiction and tussle over their understanding of it all. And Chris and Xand want to hear from you. What are your health and wellbeing worries and wonders? You can email us at whatsupdocs@bbc.co.uk or WhatsApp on 08000 665123.Presenters: Drs Chris and Xand van Tulleken Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Production Manager: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.