What's Up Docs? Doctors' Notes: Magnesium
8 snips
Sep 9, 2025 Join Professor Stella Volpe, a sports nutrition expert from Virginia Tech, as she delves into the intriguing relationship between magnesium, diabetes, and athletic performance. Discover why athletes might need to pay special attention to magnesium and learn about the importance of a balanced diet over supplements. With insights on navigating health misinformation in the age of social media, Stella's engaging discussion emphasizes consulting professionals before making dietary changes. Tune in for a blend of humor and essential nutrition wisdom!
AI Snips
Chapters
Books
Transcript
Episode notes
Veteran Hockey Player And Professor
- Stella Volpe is playing in an international masters field hockey tournament in Nottingham on an over-60 team.
- She balanced academia and elite sport while staying active into later life.
No Clear Performance Boost From Extra Magnesium
- Research on magnesium as a performance-enhancing supplement is weak and inconsistent.
- Athletes typically do not need more magnesium than the average person unless they are deficient.
Don't Overfill The Magnesium 'Bucket'
- Avoid taking excessive magnesium if your dietary needs are already met because the body excretes the excess.
- Don't assume more will improve performance; excess is likely wasted.
