What's Up Docs? Is there a 'normal' menstrual cycle?
Sep 2, 2025
In this discussion, Dr. Chi Eziefula, an expert in Global Health and Infection, unpacks the complexities of the menstrual cycle and its societal implications. She addresses the stigma around menstruation, advocating for open dialogue and better education. The conversation highlights the cycle's significance for health and emotional well-being, while emphasizing the need for eco-friendly menstrual products. Chi also explores innovative solutions, such as reusable products, to combat financial and environmental concerns tied to menstrual health.
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Pickled Walnuts After A Cancelled Train
- Chi described pickling green walnuts as a joyful way to use unexpected spare time after a cancelled train.
- She involved her child 'Mr Pickles' and planned jars for birthdays and holidays.
Menstruation Is An Evolved Reproductive Strategy
- Menstruation is rare in the animal kingdom and involves spontaneous decidualization of the womb lining.
- This evolved mechanism lets humans selectively implant embryos, aiding survival for high-investment pregnancies.
Cycle Awareness As A Vital Sign
- The menstrual cycle acts like a hormonal 'fifth vital sign' that influences every body system.
- Awareness of cycle phase helps people and clinicians spot abnormalities and optimise health.