Starting Strength Radio
Mark Rippetoe
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episodes
Mentioned books
Nov 8, 2024 • 1h 33min
Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
Rip answers questions live from Starting Strength Network subscribers and fans.
Nov 1, 2024 • 1h 20min
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Discover the pros and cons of strength standard charts and how they impact training decisions. Learn the importance of setting realistic goals while focusing on the process for genuine progress. Dive into fitness myths like mind-muscle connection and muscle confusion, plus a light-hearted take on personal training experiences. Explore the limitations of strength standards, emphasizing individual potential, nutrition, and lifestyle for effective improvements. Reevaluation of weightlifting techniques advocates for heavier weights and better coaching for all fitness levels.
Oct 25, 2024 • 1h 17min
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
Rip answers questions from Starting Strength Network subscribers and fans.
Oct 18, 2024 • 1h 7min
The Ineffective Fitness Industry | Starting Strength Radio #287
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
Oct 11, 2024 • 1h 39min
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
Rip answers questions live from Starting Strength Network subscribers and fans.
Oct 4, 2024 • 1h 8min
Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
Dive into the world of training misconceptions, where common myths about strength training are hilariously debunked. Explore why heavy, compound lifts are crucial for muscle growth, rather than isolating exercises. The discussion challenges the notion that soreness equals effective workouts, highlighting the importance of progressive overload instead. Alongside this, enjoy quirky memories of favorite beverages and nostalgic food experiences. It's a blend of humor and education, inviting listeners to rethink their fitness beliefs.
Sep 27, 2024 • 1h 15min
Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
Sep 20, 2024 • 1h 27min
Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
Rip answers questions from Starting Strength Network subscribers and fans.
Sep 13, 2024 • 1h 16min
Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
Ray Gillenwater, a contributor known for his insights on strength training, joins to explore what aspects of training you can control, like consistency and recovery. They discuss how to tackle stalled progress and the common misconceptions around genetics. The conversation humorously shifts to some quirky topics, including baldness myths and recent films, before diving into the serious implications of political events. Ultimately, they emphasize the importance of lifestyle choices and intentional training for optimal performance.
Sep 6, 2024 • 1h 9min
Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281
Dr. Mike Wittmer, a medical expert focusing on telemedicine and pharmaceuticals, discusses the powerful role of government regulation and big pharma in weight loss treatments. He dives into the rising popularity of medications like Ozempic and their long-term implications on health. The conversation also unpacks testosterone therapy's complexities, particularly regarding fertility and common myths. Wittmer highlights the urgent need for informed healthcare decisions amidst growing societal pressures and pharmaceutical marketing tactics.
