Starting Strength Radio
Mark Rippetoe
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episodes
Mentioned books
7 snips
Dec 13, 2024 • 1h 31min
Training Past Your Prime | Starting Strength Radio #295
Discover how older lifters can still gain strength with tailored approaches, emphasizing key differences compared to younger athletes. Enjoy humorous insights into strength training cultures and the impact of online negativity. The hosts critique overregulation in food packaging while exploring political dynamics surrounding foreign aid. Learn about the resilience required for aging athletes to overcome setbacks and maintain motivation. Lastly, understand the essential link between body weight and effective strength training as one ages.
Dec 6, 2024 • 1h 8min
Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
Rip answers questions from Starting Strength Network subscribers and fans.
Nov 29, 2024 • 60min
Globo Gyms vs. Training Gyms | Starting Strength Radio #293
Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
Nov 22, 2024 • 1h 16min
Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
Rip answers questions live from Starting Strength Network subscribers and fans.
Nov 15, 2024 • 1h 13min
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Stan Efferding, a renowned strength and conditioning coach and author of 'The Vertical Diet,' joins the discussion to delve into the intricate relationship between nutrition and training. He shares insights on managing fatigue and emphasizes the importance of meal prep for athletes. Stan also discusses how to tailor dietary approaches for individual needs and highlights the significance of adapting training for aging athletes and those with knee issues. This conversation is packed with practical advice for anyone looking to optimize their performance.
Nov 8, 2024 • 1h 33min
Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
Rip answers questions live from Starting Strength Network subscribers and fans.
Nov 1, 2024 • 1h 20min
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Discover the pros and cons of strength standard charts and how they impact training decisions. Learn the importance of setting realistic goals while focusing on the process for genuine progress. Dive into fitness myths like mind-muscle connection and muscle confusion, plus a light-hearted take on personal training experiences. Explore the limitations of strength standards, emphasizing individual potential, nutrition, and lifestyle for effective improvements. Reevaluation of weightlifting techniques advocates for heavier weights and better coaching for all fitness levels.
Oct 25, 2024 • 1h 17min
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
Rip answers questions from Starting Strength Network subscribers and fans.
Oct 18, 2024 • 1h 7min
The Ineffective Fitness Industry | Starting Strength Radio #287
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
Oct 11, 2024 • 1h 39min
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
Rip answers questions live from Starting Strength Network subscribers and fans.
