Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

Discover the pros and cons of strength standard charts and how they impact training decisions. Learn the importance of setting realistic goals while focusing on the process for genuine progress. Dive into fitness myths like mind-muscle connection and muscle confusion, plus a light-hearted take on personal training experiences. Explore the limitations of strength standards, emphasizing individual potential, nutrition, and lifestyle for effective improvements. Reevaluation of weightlifting techniques advocates for heavier weights and better coaching for all fitness levels.