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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Starting Strength Radio
Debunking Fitness Myths: Mind-Muscle Connection and Muscle Confusion
This chapter tackles common fitness misconceptions, particularly the mind-muscle connection and muscle confusion, challenging their validity in popular programs like P90X and CrossFit. The discussion reveals a growing skepticism and a shift towards a more critical evaluation of fitness training principles.
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