Starting Strength Radio

Rip talks to the author of Fossil Future, Alex Epstein, about the need for increased usage and accessibility of fossil fuels, the advantages of fossil fuel consumption, the impact on global warming, and the role of nuclear energy. 00:33 Alex Epstein 01:26 Fossil Future 04:29 Rip’s position 10:07 Philosophy of science 14:30 Global warming 19:53 Selecting the terminology/Naming the state of things a catastrophe 26:33 Fear and guilt 31:06 Nuclear energy 41:44 Incentives 48:38 In conclusion

Megan Yeh, co-owner of SS Columbus, and Ray Gillenwater discuss the responsibilities of being a hospitalist, the advantages of strength training, and the common tendency of individuals to overlook their health by making unwise choices. 01:38 - Medical background 02:37 - Hospitalist 03:19 - Starting numbers and current PRs 05:45 - Discussing strength training with patients 07:15 - Aspiring to be a doctor 10:11 - Position on strength training as a medical professional 18:56 - Pregnancy and back pain 33:44 - Taking our health for granted by making poor decisions 36:32 - Keeping the running habit 39:40 - Gaining body weight and in the same size clothes 44:06 - Age and height 45:09 - Telling more stories/sharing more experiences 52:10 - Does the curriculum have flaws? 55:17 - Two biological sexes 56:05 - What's it like owning SS Columbus? 58:47 - How to find Megan

Rip answers questions from Starting Strength Network subscribers and fans. 05:02 Things we like 10:26 Comments from the Haters! 22:40 Sumo is gay 30:51 Chin-ups vs. pull-ups 33:23 Programming during a cut 39:00 Which type of testosterone is best? 44:23 Belt for power cleans 46:14 Does the house always win? 49:53 Rip’s lightbulb moments 59:15 Alcohol is a part of the program 1:02:17 Missing reps

Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life. 00:31 Greg Ellifritz 09:19 The diagnosis 16:24 Joe Busch and the TULSA procedure 25:30 After surgery 30:45 Quality of life over quantity 35:33 About the procedure 45:35 Research on decision making

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows. 01:17 - Stay Off My Operating Table 06:37 - The standard of practice 10:28 - Why are there so many sick people? / Being red-pilled 13:19 - How do I take back control of my health? 18:31 - Don't overeat if you're not using the energy 19:27 - Most common patient 24:13 - 5 basic levels of metabolic health 27:48 - Metabolic syndrome 33:59 - Sugar is damaging to the bloodstream 39:49 - Efficiency is important 45:30 - Calcium score 50:34 - Preventative heart surgery 53:57 - Insulin resistance 59:30 - Red blood cell count 01:03:09 - Distinction between polycythemia and secondary erythrocytosis 01:06:40 - The body is a complicated system

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. 00:32 John Welbourn 07:12 Zangus 11:23 College 18:01 Process vs. outcome 25:18 John’s move to Austin 33:27 The education system and politics 42:44 About the NFL 54:12 Brain injuries in the NFL 1:09:11 Learning and teaching 1:17:21 Displaying strength 1:24:39 Rip and John do two different things 1:38:34 Let’s table that topic for next time

Rip answers questions live from Starting Strength Network subscribers and fans. 01:57 Comments from the Haters! 16:57 Programming and certification questions 29:53 Overweight and having spine problems 42:57 Kids and training while in season 56:39 Elbow replacement and deadlift 1:00:32 NLP and deadlift numbers 1:11:35 Why increase in weight if still making progress? 1:26:39 Neuromuscular disease and fatigue

Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes. 01:47 Squat progression - Novice to Intermediate 03:37 Start with the basics - only make changes when needed 06:22 Technique/form 09:23 Adding a light day 11:59 Changes are individual dependent 13:51 Go up on the first set of five 15:33 Anything that's not adding five pounds to a workout isn't NLP 16:54 40-year-old/last steps for progression/decide which day is the heavy day 19:19 Triples 21:44 Considerations on program changes at this level 24:00 Women will move to threes pretty early 25:42 Programming issues - determining what change to make 26:36 Too much stress or not enough? 30:16 Not enough stress 31:49 If you make a change, make a small change 37:48 Standard progression on the deadlift 41:15 Simplifying things 44:37 Alternating the deadlift with another pulling movement 52:19 Making 10-pound jumps on the deadlift 55:09 Bench progression 57:30 Press progression 1:03:10 Nick's clients grinding through reps 1:04:39 Post novice - continue increasing stress

Rip discusses the inappropriate use of the rack pull and coaches' reliance on modifications rather than fixing technique issues. Interesting topics include: coaches not doing their job, when to use a tool, the reason for alternate lifts, and the importance of having a deep coaching toolbox.

Rip answers questions from Starting Strength Network subscribers and fans. 01:27 S&C coaches are upset with Rip 03:35 Comments from the Haters! 22:36 What does Rip believe / Afrin 25:17 Accessory lifting book 27:42 Asymmetric loading 31:30 Can osteoporosis be irreversible? 37:21 Disrupting homeostasis 44:13 Rips mental health and his steak 53:46 Night sweats after lifting heavy 56:13 Training for music 58:27 Lowering blood pressure 1:03:52 Working in the heat and then lifting