The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and, therefore, does neither well.
01:42 Comments from the Haters!
12:03 Things we like
19:54 Starr Rehab explained
30:01 Two-Factor Model
36:59 Being athletic improves skill in skill-based things
48:19 You are not a freak athlete
59:16 How did they get there?
Starting Strength Radio