Taking Control: The ADHD Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re doing double duty on the show this week! Still celebrating ADHD Awareness Month AND celebrating the wonderful blog post that Evernote did with us, we decided that now is as good a time as any to review how we use Evernote as an organizing tool today, and how our use has changed over the years. The big take-away? TEMPLATES! We’ve included a few links from the Evernote blog below to demonstrate how to use pre-filled templates to help you get your work done. Our hope is that these links and our conversation inspire you to create your own templates to support your processes. Plus, Take Control ADHD templates for Evernote are coming soon! Links & Notes Evernote Blog Evernote Calendar Templates — 2016 Evernote Creative Writing Templates Evernote Cornell Notetaking Template Evernote Social Media Tracking Templates Impulsivity & ADHD ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Let’s say it right out loud: you need to hear the story of our guest today. Alan Brown is the force behind ADD Crusher™ and Crusher™TV, helping people around the world in their journey with ADHD through his proven Brain Hack strategies and inspirational interviews. But his personal journey to understanding ADHD is a moving story and a model for coming to terms with pre-diagnosis, and making the transition to a new world post-diagnosis in our conversation today. Links & Notes 5 Things You Are Doing Everyday That Make Your ADHD Worse ADDCrusher.com Crusher™TV Undiagnosed and At Risk ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you suffer from Imposter Syndrome, you’re a high achiever in some area, though you feel as if your achievements are not the result of training, skill, and intelligence, rather your success is the result of an accident of fate, and you are constantly on the cusp of being discovered as a fraud. This is, of course, something that we all live with at some point or another, but if you’re also living with ADHD, the judgment that you put upon yourself amplifies the negative signals in and around your experience of achievement. Today on the show, guest Dr. Doug Herr, psychologist and faculty member at Vanderbilt University Medical Center, joins us to talk about Imposter Syndrome, its effects and offers key resources to help move through it to rediscover the authenticity and truth behind our own achievements. Links & Notes Kristin Neff, Self-Compassion.org Kristin Neff on YouTube Brené Brown Q-EEG Neurofeedback Edward Hallowell on Amazon Search Inside Yourself by Chade-Meng Tan ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve all been there, stuck between the rock that is our own responsibilities, and the hard place of the world that goes on when we’re not there to experience it. The grass is always greener, we say, and we find ourselves living in FoMO: the Fear of Missing Out. FoMO is magnified for some who live with ADHD, whether struggling with leaving a party at a reasonable hour, aware of an early morning deadline, or balancing whether to stay at home and do laundry, or go to a movie with friends. Online, FoMO is even worse, amplified by the constant signals of social media reminding you of the people you follow and all of the fun they’re having without you. But you can break the cycle! Today on the show, tips to address your FoMO and remind you of all the good right within your reach. Links & Notes Overcome the Fear of Missing Out ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you browse the ADHD circles on social media, it won’t take long to find an inspirational meme describing how one of the many superpowers of those with ADHD is that they are generally more creative than those without. The problem is, according to research, there’s no established connection between those who live with ADHD and higher than average creative impulses. It’s just not there. That’s because, as a spectrum disorder, ADHD impacts people differently depending on their individual characteristics. You might be more creative. You might not be creative at all.  But that’s not to say that exploring the tools of the arts won’t help to inspire you, relax you, or even stimulate you, even if you don’t find you have much natural talent! This week, we’re talking all about Pete’s favorite digital tools to make art, music, and video that anyone can do on the cheap (in most cases), and just might help you uncover your next great gift! Links & Notes Microsoft Outlook — iOS, Android, Windows & Mac Pigment — iOS with Apple Pencil Colorfy — Android Paper by 53 — iOS Bamboo Paper — Android, iOS Procreate — iOS Sketchbook — Android, iOS Zen Brush 2 — iOS Calligraphy Art — iOS Garageband — iOS Stagelight — Android DJay 2 — iOS, Android Hyperlapse — iOS LapseIt — Android ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Impulsivity is a part of the ADHD experience that offers few upsides. It represents the source of distraction, social disruption, and lack of focus that can plague so many of us. We received an email this week from a listener working through email impulsivity at work and his story — and we hope our conversation around it — proves supportive for anyone listening who is living with impulsive behavior challenges.  Plus, follow up from another listener around the act of building habits, and giving ourselves permission to fail, recover, and move forward: “Getting organized (or establishing new habits) is like following your breath when learning to meditate. We are taught that, when you notice your mind wandering off and straying from the intention of following the breath, you simply notice having done so, without judgment, and return to following your breath. What if we could apply the same technique to habits, following routines and using strategies? What if the habit was not the new desired behavior, but the habit was returning to the desired behavior without judgment? If you solidify the habit of return, you will worry less about leaving the path. You will always have a way back.” Links & Notes Moti: Smart Companion for Better Habits on Kickstarter ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the goal accomplished. Somewhere in between, you’re going to have to build the system that will help you get it all done. This week on the show, we’re sharing three big mistakes that can prevent you from meeting your goals, plus some terrific feedback in praise of the Bullet Journal, along with some great guidance on thinking in terms of long-term behavior rather than finish lines when targeting change in your life! Links & Notes Using Bullet Journal to Support Mental Health — Buzzfeed.com Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin Deep Work: Rules for Focused Success in a Distracted World by Cal Newport So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Want to get better at scheduling? Do it every day. Want to finish more things more frequently? Make a plan to work on one of them every day. Want to get fit? You guessed it … start just one thing you can do for your health, and do it every day. Such is the power of small habits in our health and productivity, and that’s what we’re talking about today. Whether you have your habits and goals right on track, or you slip frequently and struggle with the shame of the habit-stall, this week’s conversation is for you! Links & Notes Mini Habits: Smaller Habits, Bigger Results by Stephen Guise ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.  Links & Notes What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD Using Bullet Journal to Support Mental Health — Buzzfeed.com Habitica.com Coach.me Todoist ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Learning is tricky. As much as we know about the brain, getting new stuff to stick in it is still mysterious. But new research gives us insight into the relationship between learning and our physiological health that can help us not only learn more, more quickly, but understand more clearly what is not functioning when we’re compromised. From sleep to diet to supplements, this week we’re talking all about tools that can help you live clear-headed, and keep on learning! Links & Notes Sleep Deprivation and Memory Loss Quizlet iStudiez Pro ★ Support this podcast on Patreon ★