3 Mistakes To Avoid When Getting Things Done With ADHD

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

It starts with a goal, an objective that you’d like to accomplish something over a specific period of time. It ends with the goal accomplished. Somewhere in between, you’re going to have to build the system that will help you get it all done. This week on the show, we’re sharing three big mistakes that can prevent you from meeting your goals, plus some terrific feedback in praise of the Bullet Journal, along with some great guidance on thinking in terms of long-term behavior rather than finish lines when targeting change in your life!

Links & Notes

• Using Bullet Journal to Support Mental Health — Buzzfeed.com
• Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin
• Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
• So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport

🎓 College Coaching for ADHD Students is Now Enrolling!

Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.

Learn more and find the right fit at https://takecontroladhd.com/college.