Taking Control: The ADHD Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Unbelievably, it’s back to school season. If it hasn’t hit your community yet, it’s coming, and that means it’s time to evaluate your strategies as a parent in helping your kids manage their ADHD in the classroom and beyond. To help us through this conversation, special guest Elaine Taylor-Klaus with ImpactADHD joins us to share strategies for approaching your kids in this transition period about scheduling, responsibility, self-advocacy, and technology! Elaine Taylor-Klaus is co-founder for ImpactADHD and is coach behind tools and resources dedicated to parents of kids with ADHD. She is parent to a child with ADHD, but like so many of us she was diagnosed with ADHD as an adult herself, and she’s an educator! So she brings with her the perfect perspective on life and living with ADHD that is critical to any discussion that targets practical tools to help parents help kids with ADHD while helping themselves to stay cool in the process.  Links & Notes ImpactADHD.com Back to School Survival! ImpactADHD on Facebook ImpactADHD on LinkedIn ImpactADHD on Pinterest ImpactADHD on Twitter ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Morning—if yours are a blessed cloud of peace, goodwill, and light, you can probably skip this episode. That’s right, today’s show is for those of you who have trouble, who live for the snooze, and who can’t quite get enough of the multi-tasking in the mornings. Not sure how to train your brain and condition your spirit to get ready for the day? Do you need a new alarm strategy to get you out of bed and out the door on time? Maybe you need to give yourself permission to think about your mornings in a new way, to shake things up and approach your schedule with a fresh start! If you’re looking for help in mastering your morning routine, join us and share your experience today! ★ Support this podcast on Patreon ★

We’re back! After a brief summer vacation, we’re back to take on a subject that impacts us all: how to adapt to changing schedules, and the things to think about when considering a major addition to your commitments when it comes to your ADHD. Not only do you have to have an intimate understanding of your current schedule, but you need to approach new commitments with open eyes when it comes to the time baggage they bring with them! Plus, we’ve got a great listener question on when to consider medication for your kids. Thanks to everyone who has written in — it’s great to be back in the saddle! ★ Support this podcast on Patreon ★

It’s SUMMERTIME! We’re officially gearing up for our own vacations here on The ADHD Podcast so we thought we’d take some time today to talk about more than just vacations. It’s about managing kids, and accomplishing goals, and making the best use of your time that you possibly can. We’re taking some time off ourselves this summer. This week’s episode is our last until August! So make sure you’re subscribed to the mailing list so we can let you know when we’re back in the saddle! Thanks, everybody! Have a great summer! Best friends forever! Links & Notes TCA Vacation Planning Checklist The ADHD Podcast 167: Overwhelmed Summer Schedule ★ Support this podcast on Patreon ★

We got a question some time ago asking about the merits of the Bullet Journal system for ADHD organizing. We’re of two minds on the subject so we thought it might be a good time to review the state of planners, planner systems, and organizing tools that span the range from shorthand scheduling to full-on works of personal art. ★ Support this podcast on Patreon ★

This week we offer a follow-up to our conversation on making decisions with a twist: what about all those decisions that are even more challenging to face, with consequences beyond our daily organizing challenges? How do we condition ourselves to move through them and discover what lies on the other side? This week is dedicated to processing, researching, and making the decision to act, and discovering the tools you need to employ to condition yourself to take action! ★ Support this podcast on Patreon ★

Do you find yourself sitting at your computer waiting for that next call? How about standing in line waiting for the next teller? Wherever you are, if you have five minutes and one of your devices, you can work on your digital organization. This week on the show, a sampler of activities and resources for you to use in those small windows and tiny breaks to keep your digital life straight.  Plus, follow up and a listener question from our organizing show with another take on decision-making.  Links & Notes Alto’s Adventure Hazel File Juggler Lumosity Pencil by FiftyThree ★ Support this podcast on Patreon ★

It’s Q & A day! From hyperfocus to distraction, information clutter to productivity at work, we power through your queries with our thoughts, strategies, and recommendations. Thanks to everyone who wrote in with your organizing ADHD questions. This week we’re taking on: What's the best body double strategy? How do you decide where and how to house things? I don't have enough time to devote hours to organizing! How do I set up routines that endure in the long term? How do I nurture myself without going too far into hyperfocus? I stay home while the family is at work/school all day. How do I not resent their messes when they leave? Overwhelmed at work: how do I manage account management demands? Information overload! Should I stress about disorganized journals and digital clutter? How do I help my high school son remember and submit homework on time without organizing on his behalf? How do I help my preteen with organizing fundamentals and managing/estimating time? Links & Notes Personal Kanban: Mapping Work | Navigating Life by Jim Benson & Tonianne DeMaria Barry Trello (00:00) - Welcome! (04:00) - How do you decide where and how to house things? (05:29) - I don't have enough time to devote hours to organizing! (07:32) - How do I set up routines that endure in the long term? (09:46) - How do I nurture myself without going too far into hyperfocus? (02:42) - What's the best body double strategy? (27:20) - How do I help my high school son remember and submit homework on time without organizing on his behalf? (12:16) - I stay home while the family is at work/school all day. How do I not resent their messes when they leave? (16:22) - Overwhelmed at work: how do I manage account management demands? (23:27) - Information overload! Should I stress about disorganized journals and digital clutter? (36:17) - How do I help my preteen with organizing fundamentals and managing/estimating time? ★ Support this podcast on Patreon ★

If you share space with another person, then organizing is a team sport. From defining the purpose of shared spaces to keeping one another accountable, you can’t build new habits if you don’t have the support of those who spend their time in your proximity. This week on the show, we’re talking all about how to engage your family in supporting organizing efforts. ★ Support this podcast on Patreon ★

We all go into our organizing projects with the best of intentions. Did you just open your closet to a pile of junk falling on your head? Did you turn on the light to your attic and finally register the disaster of boxes? Did you fall into the stacks of mail and bills on the floor of your living room? Wherever you are in your home, making the connection that you have a space to be organized, and then taking action to organize it, is a noble effort! But taking that first step without thinking through the consequences could make the organizing job worse for you. This week on the show, we’re talking about the three reasons your organizing efforts may be losing focus and offering you a way to think about your projects before you start that may just save you time and frustration in the long run! ★ Support this podcast on Patreon ★