Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Episodes
Mentioned books
Jan 23, 2020 • 23min
How To Start Therapy
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 16, 2020 • 25min
How To Quit Smoking, With Help From Science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 7, 2020 • 21min
Making Art Is Good For Your Health. Here's How To Start A Habit
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Jan 2, 2020 • 22min
6 Ways To Take A Break From Drinking
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 31, 2019 • 25min
How To Have A Good Weekend
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 26, 2019 • 21min
Choose The Best Diet For You
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dec 24, 2019 • 20min
This 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Nov 12, 2019 • 20min
The Truth About Carbs And Calories
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Oct 26, 2019 • 8min
When Is Snoring A Sign Of A Serious Health Issue?
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Oct 9, 2019 • 21min
6 Food Rules That Could Help You Live Longer
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut back on.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
