Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How to Get More Bang for Your Buck When You Workout
01:53 • 2min
The Absolute Best Trick in the Book
03:55 • 2min
Why Interval Training Is So Good for Weight Loss
06:17 • 3min
The Art of Distraction in Strength Training
09:05 • 3min
Do You Know How Much Weight Training Is Needed?
12:27 • 2min
Stretching Is Important, Not an Oak Tree
14:01 • 2min
The Benefits of Exercise to the Brain
15:37 • 2min
Life Kit Tips - How to Stay Warm in Any Cold Climate
18:07 • 2min