
This 22-Minute Workout Has Everything You Need
Life Kit: Health
00:00
The Art of Distraction in Strength Training
Workers typically burn about a hundred and 50 fewer calories a day because of our office jobs. The real danger to sitting is prolonged sitting bouts, where you sit down and don't get up lik two hours or three hours. Living in active life style outside of work is now more important than ever.
Transcript
Play full episode