The Benefits of Exercise to the Brain

Exercise really is medicine. I've spent my whole life career studying exercise and name the healthbe you know, depression and heart disease, dibetes, hyper tension. And there's one thing that just has blown me away from day one, and that is the benefit to the head. 95 ent of the benefits of exercise are above the shoulders. The skeletal muscle wants to chew up blood sugar. It chews up most blood sugar when it's happy. So look, we can go on and on about it how great exercise is for you, but it only counts if you do it. Here's how bryant likes to talk about it,. And i really like this.