Discover how poor sitting habits resemble a shrimp's curled form and learn why regular movement is vital for your health. Dive into effective strategies for improving your posture daily, including taking movement breaks and adapting your workspace. Explore the importance of dynamic posture, not just for looks, but for overall well-being. Embrace natural body movements and even fidgeting as crucial elements to enhance posture and alleviate discomfort. Plus, humorous insights make this journey toward better alignment enjoyable!

Jane Morgan, a cardiologist and vice president of medical affairs for Hello Heart, dives deep into the world of cardio and its benefits for heart health. She explains how to identify what counts as cardiovascular exercise, the importance of heart rate monitoring, and practical tips for incorporating cardio into daily life. Jane also introduces the concept of 'exercise snacking' and emphasizes that even simple activities like walking can significantly reduce the risk of heart disease. Tune in for essential insights on staying heart-healthy!

In this engaging discussion, clinical psychologist Jenny Taitz, author of *Stress Resets*, shares valuable insights on coping with stress. She highlights the Pie Chart Method to prioritize life values and shares quick resets like breathing techniques and physical exercises. Jenny emphasizes the importance of personalizing stress management and introduces unique strategies such as naming emotions to gain clarity. Listeners will learn how to create a 'hope kit' and leverage uplifting resources for lasting mental well-being.

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Kari Leibowitz, a health psychologist and author of 'How To Winter,' shares insights on thriving during the cold and dark seasons. She challenges common misconceptions about winter's effects on mental health and highlights research that shows low rates of seasonal affective disorder in some regions. Kari emphasizes the importance of mindset, encouraging listeners to shift their perspectives and embrace winter's unique joys. Practical tips include indulging in cozy rituals and finding delight in seasonal activities to enrich winter experiences.

Martinus Evans, a passionate runner and author of Slow AF Run Club, challenges the traditional norms of running. He emphasizes that running is for everyone, regardless of pace, and shares practical tips for beginners. Evans discusses overcoming self-doubt and the importance of proper gear, like the right shoes. He also addresses mental barriers, offering strategies to silence your inner critic. With techniques for breathing and cross-training, he inspires listeners to embrace their unique running journeys without pressure.

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy