THE VIBE SCIENCE PODCAST

TAKEAWAYS Todd Anderson's background and passion for wellness Impact of sleep on overall health and performance Importance of sleep in leadership, organizational performance, and well-being Shift in mindset regarding sleep and its impact on long-term health and success Challenges of maintaining a healthy weight and complexities of weight loss Potential implications of weight loss drugs and genetic/physiological factors in weight management Todd's experiences working with athletes, particularly swimmers, and holistic coaching approach Discipline and dedication of swimmers and unique challenges they face Collaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industry Interconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching  CHAPTERSThe Introduction (00:00:00) The hosts introduce the podcast and welcome the guest speakers.Moving to Nashville (00:01:11) Todd Anderson discusses his move to Nashville and the local community's wellness orientation.Country Music Comeback (00:01:43) Todd talks about his renewed interest in country music and its resurgence in mainstream culture.Importance of Sleep (00:04:18) Todd emphasizes the impact of sleep on overall wellness, performance, and organizational leadership.Work Culture and Sleep (00:05:18) The discussion touches on the work culture's emphasis on sleep deprivation as a badge of honor.Long-Term Health Implications (00:06:18) The conversation delves into the long-term health consequences of neglecting sleep and wellness.The Walk-On Mentality (00:08:05) Todd shares his upbringing and how it shaped his "walk-on" mentality in sports and life.Body Image and Weight Loss (00:10:32) The conversation explores the challenges of weight loss and body image in the health and wellness world.Athlete Coaching and Training (00:14:11) Todd discusses his work with athletes, particularly swimmers, and the holistic approach to their wellness.Swimmers' Discipline (00:15:51) The conversation highlights the unique discipline and mindset of swimmers in their training.Working with Spouse (00:17:53) Todd reflects on the pros and cons of working with his wife and the dynamics of their partnership.Mouth Taping and Sleep Benefits (00:19:40) Discussion on the benefits of mouth taping for improved sleep quality and reduced snoring.Holistic Product Line (00:20:49) The inspiration behind Dream Recovery's product line and its focus on high-quality, holistic sleep solutions.Unexpected Popularity of Mouth Taping (00:21:02) Surprise at the unexpected popularity and impact of mouth taping, leading to word-of-mouth promotion.Materials and Design Considerations (00:25:21) Emphasis on the importance of using healthy, high-quality materials and thoughtful design in sleep products.Silk Pillowcase and Performance (00:27:04) Discussion on the benefits of a silk pillowcase for cooling and comfort, emphasizing its athletic performance benefits.Normalization of Sleep Prioritization (00:28:39) The importance of prioritizing sleep for overall well-being and productivity, challenging the "rise and grind" culture.Impact of Sleep on Mental Health (00:30:27) Exploration of the significant impact of sleep on decision-making, cognitive function, and emotional perception.Future of Dream Recovery (00:32:52) Plans for expanding product offerings and focusing on owning the bedroom space for optimal sleep solutions. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Takeaways Vibe Science promotes a proactive approach to personal wellness and health The podcast explores both modern medicine and alternative holistic approaches The hosts encourage listeners to be open to new ideas and approaches Prioritizing personal health and well-being is essential for reaching optimal wellness Chapters00:00 Introduction and Setting the Vibe02:51 The Vision Behind Vibe Science07:47 The Importance of a Holistic Approach to Wellness14:06 The Connection Between Mental Health and Wellness29:08 Being a Light and Empowering Others34:58 The Role of the Community in Vibe ScienceStay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Takeaways A whole person approach to wellness considers all aspects of an individual's health, including physical, mental, and emotional well-being. Misconceptions about chiropractic, such as it not being a 'real' medical profession, still exist and need to be addressed. The show 'Crack Addicts' has had a positive impact on Dr. Alessandra Colon's career, allowing her to reach a wider audience and empower individuals to take control of their health. Building and maintaining a successful practice requires constant refinement, dedication, and a focus on providing an exceptional patient experience. Energy and connection play a crucial role in healing, and healthcare professionals should prioritize listening to their patients and creating a supportive and caring environment. Sound BitesChapters00:00 Introduction and Background02:15 Diagnosis and Cancer Journey04:10 Discovering Chiropractic06:30 Whole Person Approach10:16 Chiropractic and Alternative Medicine11:41 Misconceptions about Chiropractic21:12 Experience and Reaction to the Show25:02 Building a Practice and Maintaining Success27:21 The Importance of Energy and Connection31:01 Empowerment in Health34:25 Future Plans and Where to Find Dr. Alessandra ColonKnow more about Dr. Alessandra Colon by following him on Instagram @misschiropractic and the website https://www.misschiropractic.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Dr. Patrick Flynn discusses the need for a different perspective in healthcare and the importance of understanding the body's intelligent adaptation. He uses the analogy of the fire department and carpenter to explain the role of emergency medicine and long-term health. Dr. Flynn emphasizes the need to break down arbitrary lines between different approaches to wellness and highlights the importance of prevention and longevity. He also discusses the role of stressors and the three T's (trauma, toxins, and thoughts) in contributing to chronic diseases. Dr. Flynn shares insights into the Wellness Way approach and the goal of empowering patients to take control of their health. Chapters00:00 Introduction and Setting the Foundation01:28 The Need for a Different Perspective06:18 Breaking Down Arbitrary Lines09:06 The History of Medicine and the Need for a Different Perspective10:31 Prevention and Longevity13:23 The Body's Intelligent Adaptation15:20 Stressors and the Three T's21:04 Stress and Chronic Diseases24:31 The Wellness Way Approach29:42 Individualized Care and Testing35:21 The Future and the Goal of Empowering PatientsKnow more about Dr. Patrick Flynn by following him on Instagram @drpatrickflynn and the website https://www.drpatrickflynn.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.For more episodes:  https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Overcoming addiction and self-destructive behavior requires a commitment to change and a willingness to take ownership of one's actions. Universal principles, such as self-reflection and simplifying life, can lead to personal growth and inner peace. Choosing purpose over pleasure and saying no to negative influences are key to living a fulfilling life. Personal growth has a ripple effect, positively impacting not only oneself but also those around them. Coaching and mentoring others can be a powerful way to help them overcome challenges and achieve personal growth. Chapters00:00 Introduction and Background01:27 Troubled Youth and Military Service06:11 Joining the French Foreign Legion07:35 The Challenges of Becoming a Navy SEAL09:29 The Importance of Special Operations Forces10:46 The Philosophy and Culture of the French Foreign Legion13:08 Discovering Universal Principles and Self-Reflection16:12 The Power of Saying No and Simplifying Life21:23 Applying Universal Principles and Multiplication by Subtraction23:18 Finding Self-Development and Inner Peace25:41 Continuing the Journey of Personal Growth29:02 The Importance of Self-Reflection and Taking Ownership31:23 The Ripple Effect of Personal Growth34:17 Overcoming Negative Vibrations and Selfishness37:33 Coaching and Mentoring Others39:27 Upcoming Book and Future Plans41:21 ConclusionLearn more about Taylor by following him on Instagram @tcavofficial and his website https://https://www.taylorcavanaugh.com.Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Dr. Benjamin Kaplan, Chief Medical Officer of Seed Clinic and author of the doctor approved cannabis handbook, joins the show to discuss the benefits and potential of cannabis as a natural medicine. He shares his journey of discovering the power of cannabis through his patients and his passion for educating the public. Dr. Kaplan emphasizes the importance of challenging misinformation and seeking the truth about cannabis. He highlights the eye-opening findings in his book and the surprising treatments that cannabis can provide. The conversation also touches on the history and stigma of cannabis, the availability and future of cannabis, and the role of terpenes in the entourage effect. Overall, Dr. Kaplan's goal is to provide accessible and evidence-based information to help people make informed decisions about cannabis.Takeaways Cannabis is a powerful natural medicine that has been misunderstood and stigmatized for many years. Challenging misinformation and seeking the truth about cannabis is crucial for understanding its potential benefits. The doctor approved cannabis handbook provides accessible and evidence-based information about cannabis and its various treatments. The availability and future of cannabis are still evolving, but there is a growing recognition of its therapeutic potential. Chapters00:00 Introduction and Alternative Wellness01:26 The Mystery of Cannabis05:20 Discovering the Benefits of Cannabis06:17 The History and Stigma of Cannabis07:43 The Pendulum Swing of Medicine09:09 Eye-Opener Findings in the Doctor Approved Cannabis Handbook13:30 Challenging Misinformation and Seeking Truth22:29 The Role of Terpenes and the Entourage Effect30:25 The Industry and Set and Setting38:02 The Importance of Education and Legitimization44:13 Conclusion and Where to Find Dr. Benjamin Kaplan Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Michael shares his personal journey from the military to becoming a yoga teacher and holistic wellness advocate. He discusses the challenges veterans face when transitioning to civilian life and the importance of meaningful relationships for men. Michael also explores the benefits of psychedelics and the mission of Sovereign Journey to help individuals expand their human potential. The conversation highlights the need for safe spaces and the importance of addressing mental health in society. [00:17:35] Michael shares his perspective on caring more about people's character and actions than their appearance, highlighting the need for accountability and being a good human being. [00:19:09] The discussion delves into Michael's early experiences with psychedelics, specifically LSD and psilocybin, and their impact on his mindset and well being. [00:22:35]   Michael discusses the purpose of psychedelics, differentiating between using them for a purpose and as an escape, emphasizing their potential for healing and self discovery. [00:28:06]   The conversation shifts to generational changes, noting the current generation's trend of not having as many children, which Michael appreciates as a responsible choice. [00:28:32]   Sovereign Journey is introduced as a lifestyle brand aiming to bring the expansion of human potential to people's doorsteps. Michael explains the importance of doing hard things and creating safe spaces for men. [00:32:53]   Michael highlights the need for men to have meaningful relationships, expressing emotions, and supporting each other. The discussion explores the societal shift towards independence and the importance of returning to a connected, warrior like culture among men. [00:38:00]   In closing, Michael appreciates the platform and invites listeners to connect with him on Instagram. The hosts express gratitude for his insights and discuss the mission of Sovereign Journey. Know more about Michael Hernandez by following him on Instagram @strong_surfing_Yogi and the website https://www.sovereignjourney.comStay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome back to another episode of The Vibe Science Podcast! Today, we embark on a thought-provoking discussion centered around psychedelics and alternative therapies with the insightful Dustin Robinson, a consciouspreneur who founded @iterinvestments, @mrpsychedeliclaw, @mrcannabislaw, and @withnucleus.In this captivating conversation, we delve into the fascinating intersection of psychedelics and neurodegenerative diseases, the dynamic landscape of alternative solutions within the pharmaceutical industry, and the ethical quandaries surrounding the emergence of innovative technologies in mental health treatment. Prepare to unravel the complexities of these subjects as we glean valuable insights from Dustin's extensive expertise and experiences. Introduction to Dustin and Psychedelic Medicine and Stigma[03:23] Introduction to Dustin and his work. Chris asks about the stigma surrounding psychedelic medicine and why it's challenging to overcome.  Exploring MDMA Therapy for PTSD[07:07] Dustin shares insights into the therapeutic effects of MDMA and his personal experience with psychedelics.  Access to Psychedelic Therapies[09:49] Dustin emphasizes the need for evidence-based research and clinical trials to support the effectiveness of psychedelic therapies.  Psychedelic Therapy and Personal Growth[11:41] Chris shares personal experiences with psychedelics and reflects on their potential for personal growth. Dustin highlights the need for continued research and evidence-based approaches to psychedelic therapy.  Exploring Purpose and Mental Health[14:32] Discussion on the importance of purpose and its connection to mental health and well-being. Dustin emphasizes the role of psychedelics in helping individuals find meaning and purpose in their lives.  Research on Psychedelics and Neurodegenerative Disease[17:48] Discussion on research into psychedelics and their potential applications in treating neurodegenerative diseases. They discuss the importance of research and evidence-based approaches in exploring the therapeutic potential of psychedelics.  Alternative Solutions and the Pharmaceutical Industry[26:01] Exploration of the limitations of traditional pharmaceutical approaches to mental health.  Emerging Technologies and Ethical Considerations[33:00] Exploration of emerging technologies like virtual reality and implantable devices for therapeutic purposes. Reflections on the need for responsible laws and regulations to govern the use of emerging technologies in healthcare. Learn more about Dustin by following him on Instagram @dustinr10 and his website https://www.iterinvestments.com/.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome to The Vibe Science Podcast! Join us on an insightful journey as we delve into the intricate world of relationships and personal transformation with Air Kraehmer, an expert in subconscious reprogramming and relationship dynamics.In this episode, Air shares her profound insights into the impact of subconscious beliefs on our relationships and explores the interplay between masculine and feminine energies within ourselves and our partnerships. From discussing the challenges of commitment phobia to unveiling the transformative power of subconscious reprogramming, Air offers invaluable wisdom for anyone seeking to enhance their relationships and personal growth.Tune in to this enlightening conversation and discover how to cultivate harmony within yourself and your connections. Don't miss out on this opportunity to gain a deeper understanding of your inner world and embark on a journey of healing and growth. Listen now and unlock the keys to thriving relationships and profound self-discovery! 🌟  Fashion and Color Preferences[00:36] Discussion on radical colors and fashion preferences and introduction of Air Kraehmer's background and expertise. Modeling Industry Challenges and Entrepreneurship[02:55] Air discusses her experiences in the modeling industry and her transition into entrepreneurship, and a discussion on the challenges she faced due to her background in human trafficking. Transition to Entrepreneurship and Business Inspiration[04:47] Air elaborates on her transition into entrepreneurship and the inspiration behind her business, Flying with Air. Challenges in Corporate World and Herbalism[05:15] Discussion on the challenges Air Kraehmer faced in the corporate world due to her background, and introduction to her interest in herbalism and natural healing. Herbal Remedies and Natural Healing[07:04] Air explains her approach to healing using herbal remedies and natural methods, and the effectiveness of herbal remedies for various health issues. Integration of Mental and Spiritual Practices[08:56] Air discusses her evolution from focusing solely on physical health to integrating mental and spiritual aspects into her healing practices. Introduction to yoga, meditation, and breathwork as integral parts of her daily regimen. Daily Wellness Practices[12:40] Discussion on Air ’s daily wellness practices, including hibiscus tea and yoga. Explanation of how these practices contribute to overall well-being. Transition to Psychotherapy and Relationship with Oneself[14:21] Conversation on Air’s transition from a scientific background to exploring alternative modalities like yoga and meditation. Introduction to her journey into psychotherapy and the significance of the relationship with oneself. Work with Human Trafficking Survivors and Self-Acceptance[16:38] Air’s experiences working with human trafficking survivors and her realization of the importance of self-acceptance. The concept of polarity in psychology and relationships. Psychotherapy Focus and Loneliness[20:22]  Air explains her motivation for pursuing psychotherapy and her current focus on helping clients achieve radical self-acceptance. Polarity in Interpersonal Relationships[25:26] Explanation of the concept of polarity in interpersonal relationships and its role in fostering authentic connections. Conclusion and Embracing Authenticity[26:24] Conclusion of the discussion on the importance of radical self-acceptance and its impact on personal relationships. Defining Masculine and Feminine Energies[27:48] Discussion on the characteristics of masculine and feminine energies. Explanation of the goals and attributes associated with each energy type. Integration of Masculine and Feminine Energies[28:47] Explanation of the importance of finding harmony between masculine and feminine energies. Discussion on societal expectations and the acceptance of diverse energy expressions. Role Play and Relationship Dynamics[29:46] Role-playing scenario to illustrate the dynamics of masculine and feminine energies in relationships. Exploration of the flexibility and adaptability within relationship roles. Interplay of Masculine and Feminine Energies[31:15] Discussion on the interplay between masculine and feminine energies within relationships. Work with Couples and Relationship Challenges[33:39] Air's experience working with couples facing relationship challenges. Addressing Commitment Phobia and Subconscious Reprogramming[34:38] Explanation of Air's approach to working with commitment-phobic individuals. Virtual and In-Person Offerings[36:32] Overview of virtual and in-person options for accessing Air Kraehmer's services. Present Moment Awareness and Inner Work[37:30] Importance of staying present and cultivating awareness in personal growth journeys. Subconscious Programming and Survival Instincts[39:53] Explanation of the role of subconscious programming in survival instincts. Self-Reflection and Personal Transformation[41:30] Reflection on negative self-beliefs and the process of personal transformation. Common Trauma of Birth and Subconscious Development[43:18] Discussion on the common trauma experienced during birth and its impact on subconscious development. Gratitude for Traumatic Experiences[45:33] Reflection on finding gratitude in traumatic experiences and their role in personal growth. Communication with the Subconscious[46:58] Importance of establishing communication with the subconscious for personal growth. Empowerment and Independence[47:50] Air's approach to empowering clients to stand on their own and achieve independence. Accessing Resources and Masterclass[49:13] Overview of Air Kraehmer's books and podcast, available on various platforms. Know more about Air by following her on Instagram @airkraehmer, podcast https://podcasters.spotify.com/pod/show/airkraehmer, and website https://flyingwithair.com/.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome to another enlightening episode of The Vibe Science Podcast! In this episode, we delve into the world of alternative wellness with our special guest, Cameron Labar, also known as Cold Plunge Cam. Join Chris and Ryan as they explore Cameron's journey through resilience and how cold plunging became a pivotal solution. From battling neurological conditions to discovering the transformative power of cold exposure, Cameron shares his insights and experiences in a candid and enlightening conversation. So, buckle up and prepare to dive deep into the realm of alternative wellness with Cold Plunge Cam.Stay updated on his journey and gain valuable insights into incorporating cold exposure into your wellness routine. Remember, your journey to holistic well-being starts now. Dive in! Cameron’s Journey[02:17] Cameron discusses his personal journey with neurological conditions and depression, leading him to discover the benefits of cold plunging.  Benefits and Techniques of Cold Plunging[05:25] Tips for beginners, including starting with cold showers and gradually increasing exposure time.  Managing Tourette's Syndrome:[06:17] Cameron shares his experience with Tourette's Syndrome and how cold plunging affects his tics.  Cold Plunging Routine and Frequency[13:02] Discussion on the frequency and duration of cold plunging sessions.  Incorporating Cold Plunging into Wellness Routine[18:29] Cameron talks about integrating cold plunging with other wellness practices such as exercise, sauna, and nutrition.  Transitioning off Medications[23:54] Cameron shares his journey of tapering off medication and the importance of being aware of one's body and circumstances. Know more about Cameron by following him on Instagram @coldplungecam and his other links. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com