THE VIBE SCIENCE PODCAST

TAKEAWAYS Holistic wellness and men's emotional well-being Personal growth and transformation The impact of mindset on health and well-being Individualized nature of wellness Importance of coaching and mentorship Morning rituals, meditation, and supplementation for wellness Self-discovery and personal journey Inspiration behind "The Book of Akeem" Finding happiness and fulfillment in life Authenticity and passion for helping others achieve holistic wellness and personal growth TIMESTAMPSThe introduction (00:00:00) Introducing the podcast hosts and guest, setting the stage for the discussion.Holistic wellness and men's well-being (00:00:37) Discussion on the importance of holistic wellness for men and the need for emotional well-being.Evolution of mindset and purpose (00:05:40) Mike Chabot's personal journey, starting with a focus on profit and shifting towards passion and purpose.Learning from failure and personal growth (00:10:48) The impact of failure on personal growth and the wisdom gained from applying knowledge.Authenticity and vulnerability (00:14:33) The importance of authenticity and vulnerability in men's conversations, sharing personal experiences, and the need for real discussions.Psychedelic treatments and self-discovery (00:16:56) The use of psychedelic treatments in a medical setting for self-discovery and personal growth.The irony of social media (00:20:12) Discussion about the irony of social media, showcasing wealth, and the impact on mental health.Authenticity and values (00:22:08) Emphasis on authenticity, values, and living a life aligned with personal growth and responsibility.Impact of social media on mental health (00:25:23) The negative impact of excessive social media use on mental health, including depression and soul impact.Living authentically and connecting with others (00:26:52) The importance of authenticity and genuine connections in real life, beyond social media profiles.Mindset, identity, and purpose (00:29:32) The process of working with men on mindset, identity, and purpose to align their actions with their desired self.Holistic approach to wellness and success (00:38:08) The holistic approach to wellness, encompassing mind, body, and soul, and its importance in achieving true potential and success.The importance of mindset and holistic wellness (00:39:03) Discussion on the impact of mindset on health, the need to align mindset with fitness goals, and the role of subconscious mind in sustaining healthy habits.Challenges in maintaining health goals (00:39:54) Addressing the difficulty in sticking to health goals, the reasons behind goal abandonment, and the impact of mindset on long-term commitment to health.Understanding the impact of food on well-being (00:40:41) Exploration of the connection between food choices, emotional well-being, and physical health, emphasizing the significance of maintaining a healthy gut for overall well-being.Navigating dietary challenges (00:42:19) Discussion on the challenges of maintaining a healthy diet, including the impact of societal influences and personal willpower on food choices.Personal wellness routine and supplements (00:43:37) Insights into a personalized wellness routine, including meditation, cold plunges, and the significance of supplements for overall well-being.Tailored coaching and self-discovery (00:49:58) Emphasizing the importance of tailored coaching based on individual goals and budget, and the significance of self-discovery in achieving personal growth and wellness.The journey of self-discovery through a book (00:53:30) Introduction to the book "The Book of Akeem" as a journey of self-discovery, its digestible format, and the personal dedication behind its creation.Empowering men's emotional well-being (00:55:24) Addressing the importance of supporting men's emotional well-being, overcoming societal influences, and finding happiness in life. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Somatic sexology and its holistic approach to sexuality The importance of pleasure in wellness and destigmatizing pleasure The five erotic blueprints developed by Jaiya Understanding and respecting sexual preferences in relationships Communication exercises and creating a safe space for discussing desires The transformative nature of the Netflix show "Sex, Love & Goop" Energetic and sensual connections in relationships Innovative approaches to sexuality, including psychedelics and virtual reality Different perspectives on ejaculation and sexual energy The evolving nature of sexual preferences and the importance of open communication TIMESTAMPSPleasure and Taboo (00:00:45)The importance of pleasure and breaking taboo around discussing sexuality.Somatic Sexology (00:02:16)Definition and approach of somatic sexology compared to traditional sex therapy.Sex Education (00:03:11)The lack of comprehensive sex education and its impact on individuals' understanding of sexuality.Personal Background (00:04:09)Jaiya's personal journey and early interest in sexuality and somatic sexology.Taboo and Shame (00:07:20)The impact of shame and taboo on sexual health and wellness.Erotic Blueprints (00:09:11)Introduction to the concept of erotic blueprints and the five different types.Energetic Blueprint (00:09:33)Description of the energetic blueprint and its characteristics.Sensual and Sexual Blueprints (00:11:32)Description of the sensual and sexual blueprints, including their shadow sides and superpowers.Kinky and Shapeshifter Blueprints (00:13:14)Description of the kinky and shapeshifter blueprints, including their shadow sides and superpowers.Communication and Understanding (00:17:44)The importance of effective communication and understanding in relationships, with a specific exercise provided.The single guy's dating approach (00:20:03)Discussion on the challenges and strategies for single people in dating, including the importance of open communication and understanding one's erotic blueprint.Understanding and communicating sexual preferences (00:20:35)Exploring the significance of feeling safe and energetically connected, and how it impacts sexual attraction and preferences.Exploring different erotic blueprints (00:21:17)Jaiya discusses the concept of different erotic blueprints and how they can help individuals understand their own and their partner's sexual preferences.The importance of self-awareness in relationships (00:23:10)The hosts and Jaiya discuss the significance of self-awareness and clear communication in relationships, and how it can prevent compromising and resentment.The impact of sexual awakening on personal growth (00:24:04)Jaiya emphasizes the importance of sexual self-exploration and how it can lead to personal growth, self-love, and letting go of insecurities.The role of sexual intimacy in relationships (00:26:14)The hosts and Jaiya discuss the impact of sexual intimacy on communication, connection, and fidelity in relationships.Addressing shame and repression around sexuality (00:27:20)Jaiya highlights the need to address shame and repression around sexuality and the importance of regaining wisdom and knowledge in relationships.Understanding and exploring the clitoris (00:28:31)Jaiya explains a technique for understanding and stimulating the clitoris, emphasizing the impact it can have on intimacy and connection.Energetic ties in sexual intimacy (00:32:26)Jaiya discusses the concept of energetic merging during sexual intimacy and the importance of energetic hygiene for maintaining wellness.Innovations in sexuality and wellness (00:37:00)Jaiya explores innovations in sexuality, including the use of psychedelics, virtual reality, and technology in enhancing sexual experiences.Herbal supplements and sexual wellness (00:38:33)Jaiya shares insights on herbal supplements, including their impact on libido, semen retention, and overall sexual wellness.Ejaculation and Energy Transmutation (00:41:00)Jaiya discusses different perspectives on ejaculation and energy transmutation, including tantric, Daoist, and shamanic viewpoints.Sexual Evolution and Preferences (00:43:17)The hosts and Jaiya talk about the evolution of sexual preferences over time and the concept of being a sexual shapeshifter.Jaiya's Work and Resources (00:44:33)Jaiya shares information about her website, EroticBreakthrough.com, and her book, and encourages listeners to explore more about her work and take the quiz. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Alternative personal wellness Herbal medicine Gut health Journey to becoming a clinical herbalist Approach to herbal medicine Importance of nutrition Adaptogens and their benefits Role of dandelion root in supporting liver function and digestion Potential therapeutic effects of mushrooms Holistic approach to health and wellness TIMESTAMPSIntroduction (00:00:00)Ryan and Chris introduce the Vibe Science podcast and welcome their guest, Kristine Schrak, a clinical herbalist and wellness coach.Do You Have the Guts? (00:00:46)The hosts discuss the title of Kristine Schrak's book, "Do You Have the Guts?" and its dual meaning related to gut health.Kristine Schrak's Journey (00:01:27)Kristine Schrak shares her personal journey from corporate management to becoming a clinical herbalist, driven by her own health challenges.Understanding Gut Health (00:02:58)Kristine Schrak emphasizes the importance of understanding gut health and the overwhelming amount of information available on the topic.Clinical Herbalism (00:04:34)Kristine Schrak explains the role of a clinical herbalist, including a holistic approach to wellness and the use of techniques like tongue diagnosis.Adaptogens and Gut Health (00:07:21)The discussion focuses on adaptogens and their role in supporting the body's response to stress, particularly in relation to gut health.Personalized Wellness Approach (00:09:11)Kristine Schrak discusses her approach to personalized wellness, considering individual histories, lifestyle, and nutrition over herbal treatments.Challenges with Modern Medicine (00:15:56)Kristine Schrak shares her frustration with modern medicine's approach to her health issues and the need to take control of her own wellness journey.Benefits of Dandelion Root (00:18:40)The conversation shifts to the benefits of dandelion root in supporting liver health, digestion, and overall well-being.Exploring Mushroom Benefits (00:21:26)Kristine Schrak and the hosts discuss the potential benefits of mushrooms, including their use in treating mental health conditions and the need for further exploration and legislation.Mushrooms and Their Benefits (00:22:54)Discussion on the cognitive and immune benefits of mushrooms, including reishi and lion's mane.Pharmaceuticals and Herbal Derivatives (00:25:06)Debate on the synthetic nature of pharmaceutical drugs and the benefits of using whole herbs.Impact of Antacids on Health (00:28:13)Concerns about the prolonged use of antacids and their impact on gut health and nutrient absorption.Gut Health and Nutrition (00:29:36)Discussion on the importance of diet and nutrition in addressing gut issues, and the lack of emphasis on these factors in medical consultations.Glyphosate and Gluten Intolerance (00:33:16)Exploration of the potential link between glyphosate, genetically modified wheat, and gluten intolerance.Organic Food and Food Sources (00:35:16)Distrust in food sources, skepticism about organic labels, and the importance of supporting local farms.DIY Solutions for Gut Health (00:37:32)Recommendations for improving gut health, including cutting out bread and sugar, staying hydrated, and consuming a balanced diet.Herbalist Kristine Schrak's Offerings (00:40:12)Information about where to find herbal consultations and wellness coaching with Herbalist Kristine Schrak.Closing Remarks (00:41:12)Highlighting the significance of gut health and the immune system, and expressing gratitude for the guest's insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Todd Anderson's background and passion for wellness Impact of sleep on overall health and performance Importance of sleep in leadership, organizational performance, and well-being Shift in mindset regarding sleep and its impact on long-term health and success Challenges of maintaining a healthy weight and complexities of weight loss Potential implications of weight loss drugs and genetic/physiological factors in weight management Todd's experiences working with athletes, particularly swimmers, and holistic coaching approach Discipline and dedication of swimmers and unique challenges they face Collaboration with Katie Hoff, a two-time Olympian in swimming, in the wellness industry Interconnectedness of sleep, wellness, and performance, and opportunities in holistic health and coaching  CHAPTERSThe Introduction (00:00:00) The hosts introduce the podcast and welcome the guest speakers.Moving to Nashville (00:01:11) Todd Anderson discusses his move to Nashville and the local community's wellness orientation.Country Music Comeback (00:01:43) Todd talks about his renewed interest in country music and its resurgence in mainstream culture.Importance of Sleep (00:04:18) Todd emphasizes the impact of sleep on overall wellness, performance, and organizational leadership.Work Culture and Sleep (00:05:18) The discussion touches on the work culture's emphasis on sleep deprivation as a badge of honor.Long-Term Health Implications (00:06:18) The conversation delves into the long-term health consequences of neglecting sleep and wellness.The Walk-On Mentality (00:08:05) Todd shares his upbringing and how it shaped his "walk-on" mentality in sports and life.Body Image and Weight Loss (00:10:32) The conversation explores the challenges of weight loss and body image in the health and wellness world.Athlete Coaching and Training (00:14:11) Todd discusses his work with athletes, particularly swimmers, and the holistic approach to their wellness.Swimmers' Discipline (00:15:51) The conversation highlights the unique discipline and mindset of swimmers in their training.Working with Spouse (00:17:53) Todd reflects on the pros and cons of working with his wife and the dynamics of their partnership.Mouth Taping and Sleep Benefits (00:19:40) Discussion on the benefits of mouth taping for improved sleep quality and reduced snoring.Holistic Product Line (00:20:49) The inspiration behind Dream Recovery's product line and its focus on high-quality, holistic sleep solutions.Unexpected Popularity of Mouth Taping (00:21:02) Surprise at the unexpected popularity and impact of mouth taping, leading to word-of-mouth promotion.Materials and Design Considerations (00:25:21) Emphasis on the importance of using healthy, high-quality materials and thoughtful design in sleep products.Silk Pillowcase and Performance (00:27:04) Discussion on the benefits of a silk pillowcase for cooling and comfort, emphasizing its athletic performance benefits.Normalization of Sleep Prioritization (00:28:39) The importance of prioritizing sleep for overall well-being and productivity, challenging the "rise and grind" culture.Impact of Sleep on Mental Health (00:30:27) Exploration of the significant impact of sleep on decision-making, cognitive function, and emotional perception.Future of Dream Recovery (00:32:52) Plans for expanding product offerings and focusing on owning the bedroom space for optimal sleep solutions. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Takeaways Vibe Science promotes a proactive approach to personal wellness and health The podcast explores both modern medicine and alternative holistic approaches The hosts encourage listeners to be open to new ideas and approaches Prioritizing personal health and well-being is essential for reaching optimal wellness Chapters00:00 Introduction and Setting the Vibe02:51 The Vision Behind Vibe Science07:47 The Importance of a Holistic Approach to Wellness14:06 The Connection Between Mental Health and Wellness29:08 Being a Light and Empowering Others34:58 The Role of the Community in Vibe ScienceStay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Takeaways A whole person approach to wellness considers all aspects of an individual's health, including physical, mental, and emotional well-being. Misconceptions about chiropractic, such as it not being a 'real' medical profession, still exist and need to be addressed. The show 'Crack Addicts' has had a positive impact on Dr. Alessandra Colon's career, allowing her to reach a wider audience and empower individuals to take control of their health. Building and maintaining a successful practice requires constant refinement, dedication, and a focus on providing an exceptional patient experience. Energy and connection play a crucial role in healing, and healthcare professionals should prioritize listening to their patients and creating a supportive and caring environment. Sound BitesChapters00:00 Introduction and Background02:15 Diagnosis and Cancer Journey04:10 Discovering Chiropractic06:30 Whole Person Approach10:16 Chiropractic and Alternative Medicine11:41 Misconceptions about Chiropractic21:12 Experience and Reaction to the Show25:02 Building a Practice and Maintaining Success27:21 The Importance of Energy and Connection31:01 Empowerment in Health34:25 Future Plans and Where to Find Dr. Alessandra ColonKnow more about Dr. Alessandra Colon by following him on Instagram @misschiropractic and the website https://www.misschiropractic.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.Check us out for more episodes: https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Dr. Patrick Flynn discusses the need for a different perspective in healthcare and the importance of understanding the body's intelligent adaptation. He uses the analogy of the fire department and carpenter to explain the role of emergency medicine and long-term health. Dr. Flynn emphasizes the need to break down arbitrary lines between different approaches to wellness and highlights the importance of prevention and longevity. He also discusses the role of stressors and the three T's (trauma, toxins, and thoughts) in contributing to chronic diseases. Dr. Flynn shares insights into the Wellness Way approach and the goal of empowering patients to take control of their health. Chapters00:00 Introduction and Setting the Foundation01:28 The Need for a Different Perspective06:18 Breaking Down Arbitrary Lines09:06 The History of Medicine and the Need for a Different Perspective10:31 Prevention and Longevity13:23 The Body's Intelligent Adaptation15:20 Stressors and the Three T's21:04 Stress and Chronic Diseases24:31 The Wellness Way Approach29:42 Individualized Care and Testing35:21 The Future and the Goal of Empowering PatientsKnow more about Dr. Patrick Flynn by following him on Instagram @drpatrickflynn and the website https://www.drpatrickflynn.com/Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements.For more episodes:  https://www.vibesciencepodcast.com/ Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Overcoming addiction and self-destructive behavior requires a commitment to change and a willingness to take ownership of one's actions. Universal principles, such as self-reflection and simplifying life, can lead to personal growth and inner peace. Choosing purpose over pleasure and saying no to negative influences are key to living a fulfilling life. Personal growth has a ripple effect, positively impacting not only oneself but also those around them. Coaching and mentoring others can be a powerful way to help them overcome challenges and achieve personal growth. Chapters00:00 Introduction and Background01:27 Troubled Youth and Military Service06:11 Joining the French Foreign Legion07:35 The Challenges of Becoming a Navy SEAL09:29 The Importance of Special Operations Forces10:46 The Philosophy and Culture of the French Foreign Legion13:08 Discovering Universal Principles and Self-Reflection16:12 The Power of Saying No and Simplifying Life21:23 Applying Universal Principles and Multiplication by Subtraction23:18 Finding Self-Development and Inner Peace25:41 Continuing the Journey of Personal Growth29:02 The Importance of Self-Reflection and Taking Ownership31:23 The Ripple Effect of Personal Growth34:17 Overcoming Negative Vibrations and Selfishness37:33 Coaching and Mentoring Others39:27 Upcoming Book and Future Plans41:21 ConclusionLearn more about Taylor by following him on Instagram @tcavofficial and his website https://https://www.taylorcavanaugh.com.Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Dr. Benjamin Kaplan, Chief Medical Officer of Seed Clinic and author of the doctor approved cannabis handbook, joins the show to discuss the benefits and potential of cannabis as a natural medicine. He shares his journey of discovering the power of cannabis through his patients and his passion for educating the public. Dr. Kaplan emphasizes the importance of challenging misinformation and seeking the truth about cannabis. He highlights the eye-opening findings in his book and the surprising treatments that cannabis can provide. The conversation also touches on the history and stigma of cannabis, the availability and future of cannabis, and the role of terpenes in the entourage effect. Overall, Dr. Kaplan's goal is to provide accessible and evidence-based information to help people make informed decisions about cannabis.Takeaways Cannabis is a powerful natural medicine that has been misunderstood and stigmatized for many years. Challenging misinformation and seeking the truth about cannabis is crucial for understanding its potential benefits. The doctor approved cannabis handbook provides accessible and evidence-based information about cannabis and its various treatments. The availability and future of cannabis are still evolving, but there is a growing recognition of its therapeutic potential. Chapters00:00 Introduction and Alternative Wellness01:26 The Mystery of Cannabis05:20 Discovering the Benefits of Cannabis06:17 The History and Stigma of Cannabis07:43 The Pendulum Swing of Medicine09:09 Eye-Opener Findings in the Doctor Approved Cannabis Handbook13:30 Challenging Misinformation and Seeking Truth22:29 The Role of Terpenes and the Entourage Effect30:25 The Industry and Set and Setting38:02 The Importance of Education and Legitimization44:13 Conclusion and Where to Find Dr. Benjamin Kaplan Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Michael shares his personal journey from the military to becoming a yoga teacher and holistic wellness advocate. He discusses the challenges veterans face when transitioning to civilian life and the importance of meaningful relationships for men. Michael also explores the benefits of psychedelics and the mission of Sovereign Journey to help individuals expand their human potential. The conversation highlights the need for safe spaces and the importance of addressing mental health in society. [00:17:35] Michael shares his perspective on caring more about people's character and actions than their appearance, highlighting the need for accountability and being a good human being. [00:19:09] The discussion delves into Michael's early experiences with psychedelics, specifically LSD and psilocybin, and their impact on his mindset and well being. [00:22:35]   Michael discusses the purpose of psychedelics, differentiating between using them for a purpose and as an escape, emphasizing their potential for healing and self discovery. [00:28:06]   The conversation shifts to generational changes, noting the current generation's trend of not having as many children, which Michael appreciates as a responsible choice. [00:28:32]   Sovereign Journey is introduced as a lifestyle brand aiming to bring the expansion of human potential to people's doorsteps. Michael explains the importance of doing hard things and creating safe spaces for men. [00:32:53]   Michael highlights the need for men to have meaningful relationships, expressing emotions, and supporting each other. The discussion explores the societal shift towards independence and the importance of returning to a connected, warrior like culture among men. [00:38:00]   In closing, Michael appreciates the platform and invites listeners to connect with him on Instagram. The hosts express gratitude for his insights and discuss the mission of Sovereign Journey. Know more about Michael Hernandez by following him on Instagram @strong_surfing_Yogi and the website https://www.sovereignjourney.comStay tuned for more transformative conversations in the world of alternative wellness.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com