THE VIBE SCIENCE PODCAST

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYS Importance of reading food labels and understanding ingredients Personal health challenges and journey towards nutrition awareness Common misconceptions about food and ingredients Hidden ingredients in processed foods and their health impacts The role of the corporate food industry in food quality and transparency Recommendations for healthier food alternatives The significance of clean eating and its positive effects on health Identifying and eliminating harmful ingredients from the diet The impact of diet on physical and mental well-being Resources and support for improving nutrition and ingredient awareness TIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," host Ryan Alford  have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of health, which include hydration, nutrition, minerals, sunlight, playtime, community, sleep, movement, and grounding. Tracy also opens up about her personal journey, sharing how her challenging upbringing shaped her diverse career path. Throughout the discussion, she underscores the importance of curiosity, resilience, and authenticity as key elements in achieving both success and well-being.TAKEAWAYS Importance of water for health and wellness Concept of water as the "queen of elixirs" The structure and memory of water Individual hydration needs and the quality of water Introduction of the "nine pillars of health" Tracy Duhs' personal journey and influences Transition from medicine to health advocacy and business The role of curiosity and play in achieving success Navigating social media and personal branding authentically Encouragement to prioritize health and hydration TIMESTAMPSWelcome to Vibe Science (00:00:00)Introduction to the podcast and its mission to promote happiness and health.Discussion on Water (00:00:27)Tracy Duhs joins to discuss the importance of water as the "queen of elixirs."Tracy's Location (00:00:48)Tracy shares her enjoyment of hydration and living in sunny San Diego.Ryan's Admiration for Tracy (00:01:10)Ryan expresses his excitement about Tracy's success and health advocacy.Importance of Water (00:02:12)Tracy explains the significance of water in our bodies and its deeper meanings.Water's Memory and Structure (00:03:35)Tracy discusses how water holds memory and the importance of structured water.Understanding Body Composition (00:04:38)Tracy clarifies the body's water composition and its implications for health.How Much Water to Drink? (00:06:36)Tracy addresses the question of daily water intake and its individual variability.Quality Over Quantity (00:09:06)Tracy emphasizes the importance of water quality and cellular health.Nine Pillars of Health (00:10:08)Tracy introduces her nine pillars of health that support overall wellness.Hydration as a Pillar (00:10:27)Tracy highlights hydration as the foundational pillar of health.Nutrition and Minerals (00:11:38)The importance of nutrition and minerals for cellular health is discussed.Sunlight's Role in Health (00:12:06)Tracy explains the necessity of full-spectrum sunlight for well-being.Creative Playtime (00:12:59)Tracy discusses the importance of play and creativity for mental health.Connected Community (00:13:58)The significance of genuine community connections for overall health is shared.Sleep and Movement (00:14:15)Tracy emphasizes the need for quality sleep and physical movement.Grounding and Nature (00:15:09)Tracy explains the benefits of grounding and connecting with nature.Beach Walks as Healing (00:15:46)Tracy advocates for beach walks as a holistic health practice.Tracy's Health Philosophy (00:16:28)Tracy shares her personal health philosophy and the importance of holistic practices.Elixirs and Recipes (00:19:14)Tracy introduces her book "Hydrate," featuring healthy elixir recipes.Tracy's Perspective on Alcohol (00:19:27)Tracy shares her views on alcohol consumption and health.Tracy's Definition of Success (00:20:21)Tracy discusses her evolving definition of success beyond material wealth.Balancing Success and Well-being (00:21:59)The relationship between financial security and personal fulfillment is explored.Perspective on Wealth (00:23:10)Tracy reflects on the perspective of wealth and its impact on happiness.Continuing Tracy's Journey (00:24:16)Ryan encourages Tracy to elaborate on her business journey and experiences.Humble Beginnings (00:24:42)Tracy shares her childhood experiences growing up in a missionary family and the importance of gratitude.Dreams of Hollywood (00:25:06)Tracy discusses her early aspirations to become an actress while also wanting to help people.College Ambitions (00:26:13)Tracy recounts her drive to pursue medicine, starting college early with a focus on science.Eye-Opening Experience in Guatemala (00:27:27)Tracy reflects on her trip to Guatemala, highlighting the struggles with contaminated water.Transitioning from Medicine to Business (00:28:36)After her experiences, Tracy shifts her focus from medicine to business and entrepreneurship.Exploring Real Estate (00:29:45)Tracy describes her journey into real estate and the joy of community building with her husband.Health Journey and Personal Challenges (00:30:53)Tracy shares her daughter's health issues, reigniting her passion for health and wellness.PhD Program Insights (00:32:08)Tracy discusses her PhD program and how it deepened her understanding of water's significance.Curiosity and Success Traits (00:32:35)Ryan highlights key traits of successful people, including drive and curiosity, as reflected in Tracy.Creative Playtime and Curiosity (00:35:06)Tracy connects curiosity to health, emphasizing its role in creative play and exploration.Marketing and Human Behavior (00:35:54)Tracy shares her natural inclination towards marketing, rooted in understanding human behavior.Balancing Social Media and Authenticity (00:36:56)Tracy discusses her approach to social media, prioritizing authenticity over brand building.Focus on Being Human (00:39:13)Ryan and Tracy emphasize the importance of being authentic and human in personal branding.Where to Find Tracy (00:40:49)Tracy shares her active presence on Instagram and invites listeners to connect for wellness insights. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and trauma. Stephanie shares her personal journey into hypnotherapy, which began after experiencing the profound grief of a miscarriage. She introduces the Rapid Rewire Method, a transformative technique for emotional healing, and provides listeners with practical tools to better manage their emotions. The episode highlights the critical role of community support and encourages listeners to explore innovative healing modalities for personal growth and overall well-being.TAKEAWAYS Subconscious rewiring and its impact on emotional health The role of neuroplasticity in changing deep-seated beliefs Personal experiences with trauma and grief The Rapid Rewire Method for emotional healing Practical exercises for processing emotions The dual nature of emotions and their significance The consequences of suppressing emotions on mental and physical health The importance of community and support in the healing process Tools for enhancing emotional literacy and wellness Encouragement for personal growth through emotional work TIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts introduce the podcast and its focus on wellness and personal growth.Guest Introduction (00:00:16)Ryan and Chris introduce their guest, Stephanie Kwong, a subconscious rewiring coach.Stephanie's Background (00:01:22)Stephanie shares her journey into hypnotherapy and her experiences with various healing modalities.Living in Colorado (00:01:43)Stephanie discusses her move to Colorado and her skiing experiences.Hypnotherapy Insights (00:02:22)Ryan expresses his fascination with hypnotherapy and its misconceptions.Stephanie's Healing Journey (00:03:03)Stephanie explains her background in hypnotherapy and various healing modalities.The Impact of Grief (00:04:18)Stephanie shares her experience with grief after a miscarriage and its effects.Discovery of Rapid Rewire Method (00:06:20)Stephanie discusses how she found tools to process her trauma and emotional charge.Empowerment Through Tools (00:08:30)Stephanie emphasizes her mission to empower others with healing tools.Neuroplasticity and Rewiring (00:09:45)Stephanie explains how neuroplasticity allows for rewiring of the mind and beliefs.The Role of Subconscious Mind (00:10:26)Discussion on how subconscious beliefs impact adult behavior and self-perception.Effective Healing Methods (00:12:37)Stephanie outlines the need for tools that address root causes rather than just coping.Introduction to Xavier Levinsky (00:14:43)Stephanie credits researcher Xavier Levinsky for developing effective healing tools.Sharing a Practical Tool (00:18:55)Stephanie offers a simple emotional processing tool for listeners to use immediately.Live Demonstration of the Tool (00:21:35)Ryan volunteers to try the emotional processing tool on the podcast.Exploring Emotional Triggers (00:22:12)Discussion on how external drama affects personal emotional responses, particularly regarding anger.Identifying Emotions (00:22:40)Engagement in identifying specific emotions triggered by a person's baggage.Rating Anger (00:23:01)Assessment of anger intensity on a scale from 1 to 10, focusing on its debilitating effects.Good vs. Bad of Anger (00:24:05)An exercise to explore the positive and negative aspects of anger to facilitate emotional release.Impact of Anger on Productivity (00:25:07)Understanding how anger can limit productivity and distract from goals.Acknowledging Human Emotion (00:25:40)Recognition of anger as a sign of being human and its implications.Emotional Clarity (00:26:06)Discussion on how anger can clarify personal preferences and dislikes.Reflection on Self-Image (00:27:08)Exploration of how anger can negatively reflect on one's self-image.Using Anger as Motivation (00:28:48)Understanding how anger can energize and motivate actions.Emotional Liberation Techniques (00:30:23)Introduction of a quick method to reduce emotional intensity and promote liberation.Emotional Literacy in Society (00:34:13)Discussion on the lack of emotional literacy and its effects on mental health.Mind-Body Connection (00:36:04)Emphasis on the interconnectedness of mental, emotional, and physical health.Final Thoughts and Resources (00:39:20)Stephanie shares resources for listeners to explore subconscious rewiring and emotional wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their medical applications and the societal stigma surrounding them. The conversation touches on recent legalization efforts, the impact of COVID-19 on mental health and psychedelic use, and the promising future of psychedelics in mental health treatment. Ryan and Chris emphasize the importance of open discussions about these substances.TAKEAWAYS Evolving perceptions of psychedelics and microdosing Therapeutic benefits of psychedelics for mental health Personal journeys and experiences with psychedelics Societal stigma surrounding psychedelic use Recent legalization efforts for psychedelics in various states Impact of COVID-19 on mental health and psychedelic use Historical context and evolution of psychedelic use Importance of safe and regulated therapeutic settings Microdosing as an accessible entry point for new users Future potential of psychedelics in mental health treatment TIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast, hosts Ryan Alford and Chris Hanson.Welcoming Paul Austin (00:00:36)Hosts welcome guest Paul Austin, founder of Third Wave, discussing his influence in the psychedelic space.Stigmatization of Psychedelics (00:01:35)Ryan shares his evolving views on psychedelics and their potential therapeutic benefits.Legalization Efforts (00:02:25)Paul discusses recent legalization of psilocybin mushrooms in Colorado and Oregon, and decriminalization in several cities.Historical Context of Psychedelics (00:05:13)Paul reflects on his journey with psychedelics and their historical use in society.The Third Wave Concept (00:06:14)Paul explains the concept of Third Wave, integrating ancient and modern perspectives on psychedelics.Psychedelics vs. Traditional Drugs (00:14:36)Discussion on the safety and potential of psychedelics compared to traditional substances like alcohol and tobacco.Cultural Shifts and Milestones (00:16:56)Paul outlines key milestones in the psychedelic movement, including Michael Pollan's influential book.Impact of COVID-19 (00:18:59)The pandemic increased psychedelic use and interest in mental health treatments, including ketamine therapy.Future of Psychedelics (00:20:05)Paul predicts widespread legal access to psychedelics in the coming years, driven by public support and clinical research.Personal Journey with Psychedelics (00:22:20)Paul shares his personal experience with psychedelics and their impact on processing emotions.Advocacy for Psychedelics (00:23:20)Paul discusses his strong belief in psychedelics as powerful tools for emotional and spiritual healing.Understanding Different Substances (00:24:26)Paul explains the various psychedelics and their distinct experiences, emphasizing the importance of substance choice.Therapeutic Use of Ketamine (00:27:19)The therapeutic applications of ketamine are discussed, including its benefits for depression and suicidality.Risks of Ketamine Use (00:28:36)Paul highlights the dangers of unsupervised ketamine use and the importance of a safe therapeutic setting.Microdosing Benefits (00:29:57)Microdosing benefits are outlined, focusing on improved mood, energy, and sleep without significant intoxication.Ketamine Therapy Experience (00:30:30)Discussion on whether patients talk during ketamine therapy sessions, depending on the dosage used.Navigating Emotional Release (00:32:29)The conversation addresses the balance between emotional vulnerability and resilience, especially for men.Mindset and Psychedelics (00:34:02)Paul emphasizes the importance of mindset when using psychedelics for personal development and resilience.Personal Development vs. Recreational Use (00:36:30)The distinction between using psychedelics for personal growth versus recreational enjoyment is explored.Self-Regulation and Responsibility (00:38:32)The need for self-regulation in substance use is discussed to avoid dependency.Starting with Psychedelics (00:39:58)Paul advises beginners on how to approach psychedelics safely and responsibly, starting with microdosing.Credibility in Psychedelic Discussions (00:42:01)Ryan praises Paul for his in-depth knowledge and credible approach to discussing psychedelics.Resources for Learning More (00:42:56)Paul shares where listeners can find more information about psychedelics and microdosing through Third Wave.Personal Contact Information (00:43:17)Paul shares his social media handles for listeners to reach out with questions.Appreciation and Credibility (00:43:30)Ryan expresses gratitude for Paul's insights and credibility during the episode.Acknowledgment of Hosts (00:43:37)Paul thanks Ryan and Chris for their contributions and sharing their stories.Excitement for Episode Release (00:43:44)Chris shares his enthusiasm for the episode's release and its potential impact on listeners.Episode Summary and Resources (00:43:51)Ryan provides information on where to find episode highlights, full episodes, and guest resources.Medical Disclaimer (00:44:04)Ryan emphasizes that the content is for educational purposes and not medical advice.Closing Remarks (00:44:12)Ryan thanks listeners and encourages them to visit the podcast website for more information. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Personal transformation from a party-centric lifestyle to a health-focused life The significance of wellness and fitness in achieving fulfillment The role of community in personal growth and motivation Strategies for replacing unhealthy habits with positive alternatives The impact of exercise on mental and emotional well-being The importance of finding mentors or coaches in fitness journeys Differences between online and in-person training experiences Nutrition principles, including the focus on whole foods and supplements The value of personalized health assessments through regular blood work Future aspirations in the wellness industry and community engagement TIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcoming Eric Hinman (00:00:16)Ryan expresses excitement about having Eric Hinman, a five-time Ironman and entrepreneur, on the show.Eric's Fitness Journey (00:01:31)Eric discusses his shift from partying to fitness, emphasizing enjoyment and mental clarity.Nature vs. Nurture Discussion (00:02:00)Ryan questions Eric about his upbringing and how he chose the healthy path over unhealthy habits.The Role of Exercise in Well-being (00:03:47)Eric shares how he became obsessed with exercise, particularly CrossFit and triathlons, for social fulfillment.Replacing Bad Habits with Good Ones (00:04:49)Eric explains the importance of replacing unhealthy habits with positive activities for lasting change.Community and Support in Fitness (00:06:03)Ryan highlights how the community helps in overcoming challenges and building a new lifestyle.Eric's Entrepreneurial Background (00:09:14)Eric reflects on his entrepreneurial journey, starting from a family insurance business to various ventures.Building a Niche in Business (00:10:31)Eric discusses finding success by specializing in campground and marina insurance.Transition to Wellness Entrepreneurship (00:11:35)Eric shares his transition into the wellness industry, including opening a CrossFit gym and healthy restaurants.Content Creation and Influencer Marketing (00:12:36)Eric talks about his role in content creation and supporting early-stage wellness brands.Authenticity in Influencer Marketing (00:14:28)Ryan and Chris discuss the importance of authenticity in influencer marketing and brand partnerships.Apollo Neuro Partnership (00:15:29)Ryan introduces the Apollo Neuro wearable device, emphasizing its benefits for sleep and wellness.Strategic Consultation for Brands (00:17:19)Eric explains his role in helping brands find the right ambassadors and market fit.Networking and Collaboration (00:20:08)Eric discusses the benefits of authentic networking through hosting and collaboration in wellness.Healthy Habits and Inhibitions (00:21:30)Discussion on Eric's journey to healthy habits and the concept of bad days.Cheat Days (00:22:00)Eric shares anecdotes about his dessert choices and the concept of cheat days.Dessert Choices and Health (00:22:03)Eric humorously discusses his love for healthy desserts and the consequences of excessive maple syrup.Type-A Personality and Progress (00:23:15)Eric reflects on his type-A personality and the impact of overcommitting on his well-being.Moderation in Lifestyle (00:24:32)The speakers discuss the importance of moderation in health and fitness routines.Starting a Health Journey (00:25:00)Advice on how to begin a healthier lifestyle through accountability and habit formation.Online vs. In-Person Training (00:26:30)Eric shares his thoughts on the effectiveness of in-person training compared to online coaching.Foundational Nutrition (00:28:33)Eric emphasizes the importance of whole foods and basic nutrition for overall health.Supplementation Basics (00:29:39)Discussion on essential supplements and their role in supporting a healthy diet.Finding Effective Supplements (00:31:01)Challenges in identifying effective supplements and the importance of bloodwork.Practical Fitness Advice (00:33:47)Eric shares his fitness routine and the benefits of regular exercise.Pharmaceuticals and Hormones (00:34:17)Eric discusses his perspective on using hormones and peptides for health benefits.Future Plans and Events (00:37:00)Eric outlines his future plans, including hosting events and launching a race series. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAY The transformative power of hypnotherapy in personal healing. Kye Dailey's journey of recovery from addiction and its impact on her life. Misconceptions surrounding hypnosis and its therapeutic potential. The importance of intuitive eating and listening to one's body. The structure and process of a typical hypnotherapy session. The role of community support in the healing process. Addressing addictions and unhealthy habits, particularly food addiction. The significance of setting small, manageable goals for personal growth. Visual analogies used to explain the healing process. Kye Dailey's vision for the future and the importance of gut health and intuition. TIMELINEIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Kye Dailey (00:00:16)Hosts greet guest Kye Dailey and set a positive tone for the episode.Kye's Background (00:02:01)Kye shares her journey of recovery from addiction and finding community in Miami.Hypnosis and Misconceptions (00:03:26)Discussion on the misconceptions of hypnosis and Kye's experience with it.Understanding Hypnosis (00:06:32)Kye explains hypnosis as a guided meditation, differentiating it from stage hypnosis.The Process of Hypnosis (00:08:38)Kye discusses the importance of letting go and being receptive during hypnosis.Guided Hypnotherapy Experience (00:10:02)Kye outlines how she evaluates patients and begins their hypnotherapy sessions.Chris's Experience with Hypnosis (00:11:54)Chris shares his past observations of hypnosis and his intrigue about it.The Role of Readiness in Healing (00:13:02)Kye emphasizes the importance of being open and ready for healing.Common Issues Addressed in Hypnotherapy (00:14:24)Kye lists common problems clients seek help for, including addiction and phobias.Session Frequency and Commitment (00:16:00)Kye explains the typical frequency of hypnotherapy sessions and patient commitment.Desperation and Gratitude in Healing (00:17:03)Kye shares insights on the role of desperation and gratitude in the healing process.Daily Wellness Routines (00:20:16)Kye discusses her personal wellness routines, including meditation and community support.Openness to Supplements (00:23:27)Kye expresses her interest in supplements while clarifying she hasn't explored them yet.Eating Habits and Wellness (00:23:51)Discussion on unique eating habits and the importance of intuitive eating without food shaming.Hypnotherapy Process Overview (00:27:10)Kye Dailey explains the initial stages of hypnotherapy, emphasizing intuition and connection with clients.Transformations Through Therapy (00:30:14)Kye shares insights on patient transformations and the significance of small wins in therapy.The Importance of Small Wins (00:32:00)The conversation highlights how small daily accomplishments contribute to self-esteem and healing.Addiction and Food (00:33:10)Kye discusses the connection between food addiction and other forms of addiction, emphasizing the need to address root causes.Healing Through Analogies (00:35:11)The speakers use analogies to illustrate the importance of addressing issues at their root for effective healing.Future Aspirations and High Vibration (00:37:07)Kye talks about trusting intuition and connecting with high-vibrational people to positively impact the planet.How to Connect with Kye Dailey (00:37:57)Kye provides information on how to reach her for hypnotherapy sessions, both in-person and online. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Dave Asprey's journey as an entrepreneur and his impact on the biohacking community Importance of innovation and laziness as driving forces behind human progress Managing personal energy and its impact on professional life Challenges of balancing multiple business ventures and strategic thinking Rapid advancements in technology and the emerging field of biohacking The evolution of the biohacking industry and increasing interest in biohacking Practical aspects of biohacking, including dietary choices and potential pitfalls Details about the upcoming biohacking conference and efforts to make content more accessible Disclaimer about the content not being a substitute for medical advice TIMELINEThe intro (00:00:00) Introduction to the episode and the guest, Dave Asprey, the founder of Bulletproof Coffee, and his impact on biohacking and wellness.The concept of biohacking (00:01:10) Discussion about biohacking, self-improvement, and the impact of Dave Asprey in the biohacking community.Dave's entrepreneurial journey (00:02:13) Dave Asprey shares his entrepreneurial journey, including his first e-commerce sale and experiences as a young entrepreneur.The essence of innovation (00:04:49) Dave Asprey's perspective on innovation, laziness as a driving force, and the importance of having the best tools for success.The king of shortcuts (00:07:29) Discussion about Dave Asprey's approach to achieving desired body and mind results through shortcuts and simplicity.Managing personal energy (00:09:57) Insight into the relationship between personal energy management and the success and energy of one's company.Challenges and stressors (00:10:51) Dave Asprey discusses internal and external factors that can lead to a bad day and how he manages them.Time management and innovation (00:17:10) Struggles with time management, thinking time, and the balance between innovating and managing existing responsibilities.Challenges in hiring and managing people (00:19:55) Dave Asprey's experiences with hiring and managing people, including the potential pitfalls of managing a growing team.Personal development and entrepreneurship (00:20:14) Mention of prominent entrepreneurs Naveen Jain and Vishen Lakhiani, and their impact on personal development and entrepreneurship.The Apollo Group and Entrepreneur Mentoring (00:20:14) Dave Asprey discusses his involvement in the Apollo Group, a mentoring program for entrepreneurs, and the importance of identifying destructive behavior patterns in organizations.Identifying Narcissistic Behavior (00:21:07) The conversation shifts to identifying narcissistic behavior in the workplace and the challenges entrepreneurs face when dealing with such individuals.Leadership Responsibility and Decision-Making (00:22:00) The responsibility of leaders in hiring decisions and the impact of bad hires on organizational culture are discussed, along with the importance of taking decisive action.Morning Routine and Health Stack (00:26:33) Dave Asprey shares insights into his morning routine and the essential components of his health stack, including supplements and minerals.Importance of Longevity and Self-Care (00:35:03) The discussion delves into the significance of longevity, self-care, and the impact of energy levels on personal and professional responsibilities.Future of Longevity and Gene Therapy (00:40:23) Dave Asprey shares insights into the future of longevity, including advancements in gene therapy and the potential for reversing biological aging.Gene Therapy and Future Innovations (00:41:15) Dave discusses the realness of gene therapy and the rapid pace of technological innovations.The 10th Annual Biohacking Conference (00:41:45) Dave talks about the upcoming biohacking conference, its history, and what attendees can expect.Biohacking Topics and Conversations (00:43:21) Dave shares the diverse range of topics that will be covered at the biohacking conference, from breathwork to diet.Moving the Conference to Dallas (00:44:47) Dave explains the decision to move the biohacking conference from San Francisco to Dallas.Accessing Dave's Content (00:46:29) Dave provides information on accessing his extensive content and upcoming developments on his website.Future Conversations with Dave (00:46:53) Ryan expresses interest in having Dave as a guest again, to which Dave agrees.Closing Remarks (00:47:02) Ryan expresses gratitude to Dave for being on the show, and the episode concludes with a disclaimer. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Thor Torrens' background and experiences Challenges of finding reliable information about health and wellness Prevalence of misinformation in the wellness industry Impact of vitamin A toxicity on health Importance of critical evaluation of health advice Individualized approaches to health and wellness Negative effects of excessive vitamin A intake Role of soluble fiber in removing fat-soluble toxins Metabolic process of vitamin A and its potential accumulation as a toxin Importance of mindful consumption and community support for overall well-being TIMESTAMPSThe introduction (00:00:00) Ryan and Chris introduce the podcast and welcome the audience.Introducing Thor Torrens (00:00:34) Chris introduces Thor Torrens, discussing his background and achievements.Thor's early life and career (00:01:50) Thor shares his background, including growing up in New York, his interest in health and fitness, and his entry into the TV and film industry.Thor's experience in the TV industry (00:03:10) Thor recounts his experiences working in the TV and film industry, including his work with celebrities and his transition into teleprompter operation.Thor's approach to success (00:07:45) Ryan and Thor discuss the importance of being resourceful and confident in pursuing success.Thor's passion for live entertainment (00:10:02) Thor describes his love for the energy and excitement of live entertainment and sports events.Thor's entrepreneurial ventures (00:11:40) Thor shares his experiences with starting a juicing website and his foray into the Airbnb arbitrage business.Thor's involvement in the Trump campaign (00:16:33) Thor discusses his experiences working as a teleprompter operator during the Trump campaign and witnessing historic moments.Media spin and personal beliefs (00:19:55) Thor and the hosts talk about the impact of media spin and the importance of raising awareness in the health and wellness space.Leaving breadcrumbs (00:21:26) Thor hints at revealing controversial but truthful statements during his discussions.Each timestamp title is followed by a brief description of the topics covered in that segment.The source of scientific bias (00:21:37) Discussing the impact of financial incentives on scientific research and the lack of valid sources for certain health products.Challenges in health accountability (00:22:38) Examining the issues with third-party testing, the lack of accountability in the health industry, and the dangers of following unverified health advice.The importance of informed health choices (00:23:37) Highlighting the risks of blindly following health trends, the need for individual research, and the potential dangers of toxins and poisons in supplements.The impact of excessive supplements (00:25:58) Discussing the strain on the liver from excessive supplements, the concept of "less is more" in health, and the importance of understanding the body's filtering system.Exploring the wellness community (00:27:21) Detailing the speaker's journey in health coaching, the motivation behind starting a wellness community, and the challenges of navigating health advice in the market.The caffeine debate (00:29:27) Examining the addiction to caffeine, the neurotoxic effects, and the speaker's efforts to challenge public perceptions about its health benefits.Identifying health misinformation (00:31:34) Discussing the prevalence of misleading health advice, the dangers of blind trust in influencers, and the need for reliable health guidance.Building a wellness community (00:34:28) Detailing the speaker's approach to creating a wellness community, addressing imposter syndrome, and scaling the health advisory platform.Customized health approach (00:36:19) Emphasizing the need for personalized health guidance, the limitations of a one-size-fits-all approach, and the speaker's advocacy for customized health solutions.The impact of low vitamin A diet (00:38:38) Exploring the speaker's personal experience with a low vitamin A diet, the improvements in symptoms, and the extensive research involved in making this dietary change.The biggest lies in health (00:44:50) Discussion about the overconsumption of fat-soluble vitamin A and its potential health risks.Toxicity of vitamin A (00:46:02) Debate on the toxicity and accumulation of vitamin A in the body, with an example of accidental overconsumption.Detox misconceptions (00:48:04) Exploration of detox methods, the limitations of short-term cleanses, and the potential pitfalls of certain detox products.Profit-driven health industry (00:49:05) Analysis of the profit motives in modern medicine, big pharma, and alternative medicine, and the impact on consumer health.Balancing health and lifestyle (00:51:45) Discussion on maintaining a balanced approach to health, wealth, and relationships, and the importance of moderation.Optimizing health and aging (00:53:50) Exploration of the pursuit of optimal health and longevity, including the role of humor, physical activity, and dietary habits in aging.Essential supplements and vitamin A avoidance (01:00:19) Recommendations for essential supplements such as magnesium, potassium, and zinc, and strategies for avoiding vitamin A toxicity.Vitamin A and its effects (01:06:31) Discusses the negative effects of excessive vitamin A intake on the body and its impact on various health issues.The importance of soluble fiber (01:07:45) Explains the significance of soluble fiber in detoxifying the body and its role in preventing the accumulation of toxins.Vitamin A metabolism and health impact (01:08:50) Details the metabolic process of vitamin A in the body and its association with various health conditions.Accounting for vitamin A intake (01:10:01) Emphasizes the need to monitor and regulate vitamin A intake to prevent health issues associated with its excessive accumulation.Impact of excessive vitamin A intake (01:11:18) Explores the adverse effects of high vitamin A levels on the body, leading to various health conditions.Detoxification and health implications (01:13:29) Highlights the importance of the body's detoxification pathways and its impact on the rising rates of autoimmune diseases.Promoting liver health (01:15:23) Discusses the significance of liver health in preventing aging-related health problems and the importance of raising awareness about it.Connect with Thor Torrens (01:16:24) Provides information on how to connect with Thor Torrens, including his website, social media, and upcoming projects.Closing remarks (01:17:38) Expresses gratitude and appreciation for the guest, Thor Torrens, and encourages listeners to engage with the Vibe Science podcast content.Podcast information (01:18:16) Shares details about where to find the Vibe Science podcast, including articles, highlight clips, and how to connect with the hosts on Instagram.Disclaimer (01:18:30) Provides a disclaimer about the content discussed on the show and advises consulting a physician for medical advice. 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TAKEAWAYS Importance of mental resilience and emotional intelligence Reassigning what is within our control Building emotional regulation for self-actualization Embracing a full range of emotions for a meaningful life Comparing Andrew to a superhero and his value in building the X-Men Vibe Science team Concept of emotional intelligence and its role in personal growth Importance of fully experiencing emotions and taking meaningful action Preparing for challenging situations by acknowledging fear and discomfort Practical exercises for building mental resilience and emotional intelligence Information about Andrew's coaching program and additional resources TIMESTAMPSIntroduction (00:00:00) Introducing the podcast hosts and setting the stage for the episode.Getting to Know Andrew (00:01:01) Introduction and light-hearted banter with Andrew Shaw, a behavioral change coach.Philosophy, Psychology, and Physiology (00:02:30) Andrew's background and education in philosophy, psychology, and physiology.Andrew's Instagram and Sharing Insights (00:04:38) Discussion about Andrew's Instagram and his approach to sharing experiences and insights.Mental Resilience (00:07:46) Exploring the concept of mental resilience and its impact on decision-making and coping with challenges.Mental Resilience in Generations (00:11:38) Examining the need for coaching and mental resilience in modern generations.Challenges of Modern Comfort (00:14:19) Discussing the challenges of living in a comfortable environment and the avoidance of hardship.Building Mental Resilience (00:17:02) Exploring the coaching and perception-based approaches to building mental resilience.Emotional Intelligence and Self-Awareness (00:24:56) Discussing emotional intelligence, self-awareness, and the willingness to experience a full range of emotions.Experiencing Fear and Taking Action (00:28:43) The speaker talks about fully experiencing fear and taking meaningful action while not suppressing emotions.Emotional Intelligence and Mental Resilience (00:30:19) Discussion on the importance of experiencing all emotions, not suppressing them, and taking actions in line with a meaningful life.Exercises for Mental Resilience (00:34:34) The speaker suggests mindfulness, exposure therapy, and journaling as daily activities to build mental resilience and emotional intelligence. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

TAKEAWAYS Health and wellness Holistic healing Family dynamics Practice of tantra Conscious parenting Mental health Relationship between modern medicine and alternative wellness Importance of self-accountability and organization in improving well-being TIMESTAMPSThe introduction (00:00:00) Introducing the podcast and hosts, setting the tone for the episode.Gabi's background and expertise (00:01:20) Gabi's introduction, including her role as a tantric educator and reiki master.The relationship between modern medicine and alternative wellness (00:06:41) Gabi's perspective on integrating modern medicine and alternative wellness for holistic health.The impact of family dynamics on mental health (00:11:25) Gabi discusses conscious parenting and the impact of family dynamics on mental health.Self-accountability and healing (00:17:04) Gabi emphasizes the importance of self-accountability and taking ownership of one's healing journey.Improving well-being through organization and sensory experiences (00:21:21) Gabi's advice on improving well-being through organization, sensory experiences, and connecting with nature.Clarifying misconceptions about tantra (00:26:29) Gabi clarifies misconceptions about tantra and its true meaning, addressing the association with pornography.These are the timestamps and topics covered in the podcast episode transcription segment.The magazine in the woods (00:27:49) Discussion about the impact of early exposure to sexual content and the influence of social media on desensitizing intimacy.Unlearning in tantra (00:28:53) Explanation of the need to unlearn societal conditioning and misconceptions about intimacy to practice tantra.Bringing awareness to intimacy (00:30:00) The importance of being present and conscious in relationships and the impact of societal conditioning on intimacy.The tantric experience (00:34:46) Understanding the stages and experiences in tantric practices, including the importance of time, exploration, and the absence of heavy expectations.Questioning societal norms (00:39:15) Challenging traditional medical practices related to birth and death, and the need for open conversations and intention in life and death decisions.Empowering with knowledge (00:43:26) Encouraging individuals to take control of their own health and well-being, and to make decisions with intent and responsibility. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com