Balance Your Life

This week on Balance Your Life podcast I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite beauty and wellness products, the BANG, MARRY & KILL game, who’d I swap lives with, and so much more! This is a super fun episode where you get to know me on a whole other level!

This week on Balance Your Life podcast it’s a solo episode! I took all the questions you asked me over social media and answered them in this 2-part series. We are talking about my favourite yoga brands, my childhood, things I’d want on a dessert island, the “murder, bang and marry” game, and so much more! This is a super fun episode where you get to know me on a whole other level!

On this episode we discuss struggling with depression after getting the “dream” job, leaning into fear as she left the corporate world to jump into entrepreneurship, as well as how she defines mental health and the steps, she takes to feeling good. We also discuss how yoga and meditation play a role in mental health, the misconceptions of yoga, and other wellness practices she incorporates into her life, and so much more!

On this episode we discuss starting her journey with yoga from P90X in College, yoga as a refuge and tool as she moved through difficult times and transitions in her life. Making yoga philosophy more accessible, practicable and less “woo-woo” on our life, as well as setting boundaries as a form of self-care and what that can look like, and so much more!

Join Meghan Pherrill, host of the Balance Your Life podcast, for this 2.5 hr online workshop. In this workshop you will: - brainstorm podcast ideas -learn which platforms to use, and how to use it -how to edit your podcast -how to market and monetize your podcast Date: Saturday February 27th 2021 Time: 12:30 pm – 3:00 pm EST $77 CAD (includes taxes) Early Bird *use discount code $20OFF at checkout $97 CAD (includes taxes) Regular Price Sign Up Here This is a FIRST COME FIRST SERVE basis and I am only allowing a LIMITED number of people to join. Once the spots are gone, they are gone! Book Now

On this episode we discuss starting her journey with bikram yoga as a form of physical exercise, and releasing childhood trauma through yoga. We discussing healing modalities like therapy, breathwork, meditation, yoga and Ayurveda, as well as the basics of Ayurveda and how to use it in your life.

This week on Balance Your Life podcast it’s a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!

On this episode we discuss his childhood growing up and the difficulties he faced, his time spent in prison, healing mental health, PTSD, and trauma through mindful meditation and yoga. We also discuss when yoga shifted his mindset and changed his life, and giving back to the community by creating an impact and creating a better world.

On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.

On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate today, plus so much more!