Balance Your Life

This week on Balance Your Life podcast it’s a solo episode! I am diving into my journey of entrepreneurship. We are diving into what it took to build my business, the mindset behind running your own company, my failures and successes, investing in coaching, lesson’s I’ve learned along the way and more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com -------------------------------------- This episode of the podcast is sponsored by Nature’s Remedy CBD, my personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email info@balancebymeghan.com today to personally find a fit that works for you. --------------------------------------------- Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get your discount

This week on Balance Your Life Podcast I am joined by Zach Beach. Zach is a best-selling author and poet, internationally renowned yoga teacher, love coach, founder of The Heart Center love school, and host of the Learn to Love Podcast. He is committed to building a world based on unconditional love and connection, and believes love is the reason we are here. His mission in life is to cultivate love in every heart and joy in every body, and everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. On this episode we talk about having a herniated disc in his back when he was just 20 years old, having his physical therapist recommend yoga as a form of recovery, and having yoga take him on a healing path he never imagined. We also discuss why yoga truly is for everyone, the benefits that yoga and meditation have had on his life, wellness and lifestyle tips he incorporates into his life to be happier and healthier, as well as how a beginner can get started on their own personal yoga practice, and so much more. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Zach: Instagram | Twitter | Website | YouTube --------------------------------- Natures remedy CBD - MAY SAVINGS! 10% off all products including CBD oils. animal tinctures, lavender & vanilla CBD soaps, and CBD topicals. FREE shipping over $100. My personal favourite CBD on the market. Helps with sleep, anxiety, pain relief, inflammation, overall health, and so much more! Hemp derived, no THC, all organic. Only available in Canada. Email me at info@balancebymeghan.com for more information and to learn how you can order. -------------------------------- Running your yoga or wellness business? My favourite platform Ribbon, is my go-to for setting up on-going classes, workshops, trainings, memberships, accepting payments and more. Forget the headaches of multiple platforms for managing a membership site, another one for collecting payment, more for hosting your teachings alone, and combine it all in one platform. The guys who run this platform make it super easy for you to just do what you love, and leave all the backend stuff to them. Use this link to get started. --------------------------------- Shout out to the founders at Feedspot for naming Balance Your Life podcast in the Top 30 Canadian Lifestyle Podcasts. You can find the article here and check out the other podcast recommendations!

This week on Balance Your Life podcast it’s a solo episode! I am giving you tools that I use in my tool belt to help combat stress, overwhelm and anxiety! As a bonus, I am also giving you a guided meditation to melt stress away so you can experience my meditations first hand! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com -------------------------------------- Come meditate with me on the Insight Timer app! Find my guided meditations here. -------------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on Balance Your Life Podcast I am joined by Tara Fischer. Tara is a personal and spiritual growth mentor, happiness & success coach as well as travel coach and surf instructor. After traveling the world for multiple years, getting a degree in sports science and fulfilling her long due dreams of living an extraordinary life, Tara founded the DreamLife Project, started to specialize in self-discovery, life design and conscious living and is now considered as an expert in all thing’s happiness, personal growth and holistic wellbeing. Through the DreamLife Project, a lifestyle brand dedicated to bringing joy and transformation to people, she mentors young entrepreneurs and women in their 20s on what she calls the 5 facets of change: Mindset, Mindfulness, Manifestation, Self-Discovery & Healing. Tara helps her students to get their life together, manifest their dreams and introduce healing where healing is needed. Furthermore, she mentors them on how to master their minds and make better life choices so that they can live a happier, healthier and more fulfilled life. Tara uses tools like meditation, visualization, lunar cycles, traveling, surfing and strategic communication to transform people and their lives’. On this episode we talk about experiencing post travel depression, body image issues, and recognizing the importance of mental health, suffering from burnout from consistently being a high achiever and having perfectionist tendencies, travelling as a form of well-being, and to understand more of herself on a deeper level and what makes her happiest. We also discuss breaking limiting beliefs and manifesting your dream life, tools she cultivated during travel that have helped lead to her to having a happier life, and so much more. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Tara: Instagram | Facebook | Website | YouTube --------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. Energybits tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here. ----------------------------- This episode of the podcast has been brought to you by FRÉSkincare, a natural skincare line made with argan oil and free from parabens, SLS, mineral oil, DEA, and Petrolatum. Right now, all Balance Your Life podcast listeners get 10% OFF their website with code BALANCEBYMEG. And as an added bonus, if you do not love the product as much as I do, it’s a 100% money back guarantee. Get your discount here.

This week on Balance Your Life Podcast I am joined by Cam Frize. Cam is a yoga teacher with Modo Yoga, a runner, soccer and hockey player, and all around amazing and inspiring guy. On this episode we talk about being diagnosed with runner’s arthritis at 27 years old, using yoga after a knee injury to help speed up his recovery process, how yoga has changed his perspective and outlook on life to more positivity, as well as improved his athletic ability. We also discuss when he felt ready to take his yoga teacher training, how we can find comfort and solace in walking away from things that stress us out and make us feel negative, what spiritual competition is, and why we need to let it go in the yoga world, plus so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok | YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Cam: Instagram --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

This week on Balance Your Life podcast it’s a solo episode! We are chatting all about my meditation journey; how I got started, and how meditation has absolutely transformed my life in the most amazing, unbelievable ways. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com --------------------------------- NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join nowand get 5 hours’ worth of continuing education with the Yoga Alliance. -------------------------------------- Come meditate with me on the Insight Timer app! Find my guided meditations here.

This week on Balance Your Life Podcast I am joined by Dr. Millie Lee (MD, FACC, MBA, RYT). Dr. Millie Lee believes with all her heart and soul that Heart Disease is a Lifestyle Disease which is the result of how we live our lives – how and what we eat, do, emote and think. The treatment and prevention of heart disease, therefore lies in addressing our lifestyles, healing mind, body and spirit. After noticing the tremendous mental and physical benefits of yoga in her own life, she pursued and became a registered yoga teacher and earned her 500-hour certification from Prema Yoga Institute and Pure Yoga in New York City. Dr. Lee specializes in Therapeutic and Cardiac Yoga. Dr. Millie Lee is also the author of #1 International Best Seller, Your Heart in Your Hands, where she offers a contemporary look at the reversible factors that can lead to heart disease, yoga being one of the many tools in her tool kit. On this episode we discuss how yoga changed her own life, and how she now incorporates it into the lives of her patients, when she realized she could not only “fix” a patient’s problem but give them preventative tools for their own lives, as well as how heart disease is a lifestyle disease. We also talk about the science behind yoga and simple lifestyle tips we can incorporate into our lives, how negative thoughts affect our lives from a scientific perspective, how determinantal stress can be to our lives and preventative measures we can take to manage it, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Millie: Website | Instagram --------------------------------- NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join nowand get 5 hours’ worth of continuing education with the Yoga Alliance.

This week on Balance Your Life podcast it is a solo episode! We are discussing the power of affirmations and how they can positively impact your life, and your mind. I am giving you my favourite affirmations, plus some exercises that you can do to rewire your brain for happiness, peace, purpose, and gratitude. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com --------------------------------- NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance.

This week on Balance Your Life podcast I am joined by Reneé Clair. Reneé is a recruiter and productivity consultant for wellness entrepreneurs as well as a yoga and meditation teacher. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. She specializes in process, project and change management which often include helping wellnesspreneurs with recruiting, training, automation and time management. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200 Hour Yoga Teacher Certification. She lives in San Antonio, TX and works from home to spend lots of quality time with her 15yo Chihuahua mix named "Nilla" (like vanilla), travels often to her favourite state of CA, loves to sing karaoke and is a big fan of chocolate and tea. On this episode we discuss her entrepreneurial journey; how she went from corporate to owning her own business, her yoga teacher training journey, and creating a healthier lifestyle. We also talk about her experience with burnout and how it drastically changed her life, plus how 3 simple shifts and priorities of nutrition, sleep and movement transformed her life, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Renee: Website | Instagram --------------------------------- NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance. --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

This week on Balance Your Life podcast I am joined by Mike Walters. Mike works on the Karma team at a local studio in Canmore Alberta. Mike was born & raised in Calgary Alberta where he completed his automotive apprenticeship through the Southern Alberta Institute of Technology (SAIT). Mike moved to Banff with his daughter after his divorce before moving to Canmore where he raised her as a full-time single dad until she was 16. About 3 years ago I transitioned from the shop to service & parts advisor/counter guy. On this episode we discuss starting his yoga journey from a shoulder injury, how yoga helped him control his anger issues, and how his oldest sibling abused him and how that impacted his life and childhood. We also talk about how repressed anger and resentment affected his health and relationships, how an impaired driving charge catapulted him into changing his life, the steps he took on his recovery journey, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| Facebook| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Mike: Instagram --------------------------------- NOW ENROLLING for my signature training; Manifestation Meditation Teacher Training. Join now and get 5 hours’ worth of continuing education with the Yoga Alliance. --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.