92. All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey
Jan 18, 2021
46:04
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On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.
Balance Your Life